In this episode of Your Head In Mind, Kyle and Clinical Counsellor Eric Fisher explore powerful therapeutic techniques, including Accelerated Resolution Therapy (ART) and EMDR, for treating trauma. They discuss the practical applications of these methods, share impactful case studies, and highlight the roles of nature and discipline in mental health and recovery.
🧠 Key Takeaways:
- ART can resolve trauma in just one session.
- EMDR shifts negative core beliefs.
- Nature is essential for mental well-being.
- Discipline, such as from martial arts, supports therapy.
- Case studies show the effectiveness of therapy.
- Therapeutic approaches can be both somatic and metaphorical.
- Understanding the patient’s journey is crucial.
- Therapy can be personalized to individual needs.
- Support groups like Al-Anon offer additional help.
- Blending techniques enhances therapeutic impact.
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