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Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well?
This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn’t, and why you might not need a supplement stack to live longer, and enjoy life.
We dig into:
The actual science on calorie restriction, fasting, and supplements—and where the evidence stops
What inflammation, oxidative stress, and telomeres have to do with how we age
The best-researched dietary patterns for living longer (hint: it’s not sexy, but it might include red wine)
Why protein becomes more important as we age
The difference between lifespan and healthspan, and why quality of life needs to be part of the conversation
💥 Shoutout to our sponsors!
Eat food. Move often. Be skeptical of tech bros. Let’s go.
References
Ravussin, E., Redman, L. M., Rochon, J., Das, S. K., Fontana, L., Kraus, W. E., ... & CALERIE Study Group. (2015).
A 2-year randomized controlled trial of human caloric restriction: Feasibility and effects on predictors of health span and longevity. The Journals of Gerontology: Series A, 70(9), 1097–1104. https://doi.org/10.1093/gerona/glv057
de Cabo, R., & Mattson, M. P. (2019).
Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541–2551. https://doi.org/10.1056/NEJMra1905136
Longo, V. D., & Panda, S. (2016).
Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001
Wilhelmi de Toledo, F., Grundler, F., Bergouignan, A., Drinda, S., & Michalsen, A. (2019).
Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1,422 subjects. PLOS ONE, 14(1), e0209353. https://doi.org/10.1371/journal.pone.0209353
Estruch, R., Ros, E., Salas-Salvadó, J., Covas, M. I., Corella, D., Arós, F., ... & Martínez-González, M. A. (2013).
Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine, 368(14), 1279–1290. https://doi.org/10.1056/NEJMoa1200303
Chrysohoou, C., Panagiotakos, D. B., Pitsavos, C., Das, U. N., & Stefanadis, C. (2004).
Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults. Journal of the American College of Cardiology, 44(1), 152–158. https://doi.org/10.1016/j.jacc.2004.03.039
Orlich, M. J., Singh, P. N., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., ... & Fraser, G. E. (2013).
Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Internal Medicine, 173(13), 1230–1238. https://doi.org/10.1001/jamainternmed.2013.6473
Levine, M. E., Suarez, J. A., Brandhorst, S., Balasubramanian, P., Cheng, C. W., Madia, F., ... & Longo, V. D. (2014).
Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metabolism, 19(3), 407–417. https://doi.org/10.1016/j.cmet.2014.02.006
Umberson, D., & Montez, J. K. (2010).
Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(1_suppl), S54–S66. https://doi.org/10.1177/0022146510383501
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This common kitchen staple might boost your endurance—or send you sprinting to the porta potty. In this Patreon-exclusive episode, we break down the science of sodium bicarbonate: what it is, how it works, who should (and shouldn’t) use it, and why it’s become the legal white powder of choice for some elite athletes.
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Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom.
We break down:
Why blood sugar goes up (and why that’s not a bad thing)
What CGMs actually tell you (and what they don’t)
How stress, sleep, and undereating mess with your blood sugar
Common myths around “spiking,” bonking, and insulin
Whether high-carb fueling is risky or actually the point
Why your oatmeal might be lying to you
How to build more satisfying meals and snacks—without tracking every gram
And of course, the history of medical professionals tasting pee, becasue, of course.
We also unpack the growing trend of CGM use in healthy athletes, the risks of over-optimization, and what your doctor might be missing when they say “pre-diabetic.”
📚 References + Suggested Reading:
Use of Continuous Glucose Monitors by People Without Diabetes. Journal of Diabetes Science and Technology, 2024.
https://journals.sagepub.com/doi/full/10.1177/19322968231189240
CGMs may overestimate blood sugar levels in healthy individuals. University of Bath, February 2025.
https://www.bath.ac.uk/announcements/ (Note: exact study not publicly linked; data referenced in news release)
Zeevi, D. et al. (2015). Personalized Nutrition by Prediction of Glycemic Responses. Cell.
https://doi.org/10.1016/j.cell.2015.11.001
Banting, F. G. & Best, C. H. (1922). The Internal Secretion of the Pancreas. Journal of Laboratory and Clinical Medicine.
Bernard, Claude. (1855). Lectures on the Physiology and Pathology of the Central Nervous System. Paris: Balliere. (For early glycogen/liver research.)
Rollo, J. (1798). Cases of the Diabetes Mellitus. London: C. Dilly.
SuperSapiens: https://www.supersapiens.com – Used for background on CGM marketing in sports.
Levels Health & Nutrisense – Company websites and marketing copy analyzed for cultural context and claims.
American Diabetes Association. (2024). Standards of Medical Care in Diabetes—2024.
https://diabetes.org
Joslin Diabetes Center. (n.d.). Understanding A1C and Diabetes.
https://www.joslin.org
Use code YDSAMPLE for a free snack pack from Skratch Labs!
Is organic food actually healthier—or just more expensive? This week on Your Diet Sucks, Zoë and Kylee break down the real science behind organic food, including what “organic” really means for produce, meat, and packaged snacks. We cover nutrition claims, pesticide exposure, antioxidant levels, and whether organic food impacts inflammation, gut health, or performance. We also dive into the environmental trade-offs of organic farming, the high cost of certification, and why that $19 strawberry feels morally superior. Plus: the truth behind the Dirty Dozen list, who really benefits from organic labels, and how to make food choices that work for your body and your budget.
References
Baranski, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G. B., ... & Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794–811. https://doi.org/10.1017/S0007114514001366
Średnicka-Tober, D., Baranski, M., Seal, C., Sanderson, R., Benbrook, C., Steinshamn, H., ... & Leifert, C. (2016). Composition differences between organic and conventional meat: a systematic literature review and meta-analysis. British Journal of Nutrition, 115(6), 994–1011. https://doi.org/10.1017/S0007114515005073
Seufert, V., Ramankutty, N., & Foley, J. A. (2012). Comparing the yields of organic and conventional agriculture. Nature, 485(7397), 229–232. https://doi.org/10.1038/nature11069
Smith-Spangler, C., Brandeau, M. L., Hunter, G. E., Bavinger, J. C., Pearson, M., Eschbach, P. J., ... & Bravata, D. M. (2012). Are organic foods safer or healthier than conventional alternatives? A systematic review. Annals of Internal Medicine, 157(5), 348–366. https://doi.org/10.7326/0003-4819-157-5-201209040-00007
Tuomisto, H. L., Hodge, I. D., Riordan, P., & Macdonald, D. W. (2012). Does organic farming reduce environmental impacts? – A meta-analysis of European research. Journal of Environmental Management, 112, 309–320. https://doi.org/10.1016/j.jenvman.2012.08.018
Clark, M., & Tilman, D. (2017). Comparative analysis of environmental impacts of agricultural production systems, agricultural input efficiency, and food choice. Environmental Research Letters, 12(6), 064016. https://doi.org/10.1088/1748-9326/aa6cd5
Kniss, A. R., Savage, S. D., & Jabbour, R. (2016). Commercial crop yields reveal strengths and weaknesses for organic agriculture in the United States. PLoS ONE, 11(8), e0161673. https://doi.org/10.1371/journal.pone.0161673
📊 Government & Institutional Reports
United States Department of Agriculture (USDA). (2022). Pesticide Data Program Annual Summary. https://www.ams.usda.gov/datasets/pdp
Environmental Working Group. (2023). Shopper’s Guide to Pesticides in Produce™. https://www.ewg.org/foodnews/
Food and Agriculture Organization of the United Nations (FAO). (2023). World of Organic Agriculture: Statistics and Emerging Trends 2023. https://www.fao.org
Want to try Skratch for free?Use code YDSAMPLE at skratchlabs.com for a free Fuel Sample Pack, including singles of their Sport Drink Mix, Super High-Carb Sport Drink Mix, Energy Bar, and Energy Chew.
This bonus episode of Your Diet Sucks is brought to you in collaboration with Skratch Labs, creators of science-backed hydration and fueling products made for athletes and anyone who sweats on purpose.
Whether you're training for an ultramarathon, recovering from a high-intensity workout, or just trying to feel more human after hot yoga, this episode is packed with insights for you.
Zoë sits down with Dr. Allen Lim, exercise physiologist and founder of Skratch Labs, for a deep and honest conversation about performance nutrition, hydration science, and the emotional side of fueling.
Why GI distress happens during training and racing—and how to avoid it
How to personalize your sports fueling strategy, even if you’re not an “elite athlete”
The science of salt, sweat, and hydration (and why it’s more complex than you think)
Allen’s “me-search” approach to product development at Skratch Labs
The truth about power-to-weight ratios, diet culture in endurance sports, and how fueling supports identity, community, and joy
Why progress matters more than perfection—in training, nutrition, and life
💥 Whether you're an ultrarunner, cyclist, triathlete, or sweaty human in search of smarter fueling—this episode is your go-to guide.
We promise: this is not just a long-form ad. It's a real conversation about how to take care of yourself when you’re asking your body to do hard things.
GLP-1 drugs like Ozempic and Wegovy are everywhere — from medical journals to fitness influencers. But what do they actually do, and what happens when active people use them in pursuit of performance, health, or body change?
In this episode, we unpack:
The science behind semaglutides: how they work and what they were designed for
What the research actually shows about weight loss, metabolism, and long-term health
Why these drugs can complicate training, recovery, and fueling for athletes
How weight stigma influences healthcare decisions — and who gets prescribed what
The risks of under-fueling, muscle loss, and GI side effects in active populations
Why we need more nuance (and more data) before calling these meds a game-changer
We also dig into the cultural conversation: how fitness spaces are responding to the rise of these drugs, and what it says about how we view bodies, performance, and health.
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In this special bonus episode, we're live at Skratch Labs in Boulder for a high-energy AMA! Zoë and Kylee tackle your biggest nutrition questions: from hydration hacks and gut-friendly teas to creatine for endurance athletes and whether IV drips are worth it before a race. Plus, budget fueling tips, travel nutrition, and why you should probably practice your aid station cup technique.
Get ready for laughs, science, and some surprisingly useful metaphors (ever measured sweat loss in Chihuahuas?).
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Follow us on Instagram @yourdietsuckspod!
This week, Kylee and Zoë take a deep dive into ultra-processed foods: what they are, where they came from, how they’re designed to light up your brain’s reward systems, and what role they play in athletic nutrition. We talk about everything from cereal meant to prevent sinning to the low-fat diet craze, the war-time origins of shelf-stable food, and the engineering behind the foods that are hyper-palatable.
We also get into the landmark NIH study that showed just how much processing—not just calories or macros—can influence how much we eat, how full we feel, and how our bodies respond to food. This episode is about helping you understand the systems at play, so you can make choices that support your health and performance without getting caught in fear or shame about the food you eat. Because when it comes to ultra-processed foods, context matters—especially for athletes.
💥 This episode is fueled by:
🧪 Skratch Labs Whether you’re training, racing, or just trying to stay upright during a long day—real ingredients matter. We love Skratch because they focus on performance fuel that actually tastes good and doesn’t destroy your gut. 💥 Use code YDS20 for 20% off your first purchase!
🏃♀️ Microcosm Coaching If you’re an athlete who wants nuanced, compassionate, performance-minded support that isn’t based on shame or diet dogma, Microcosm Coaching is where it’s at. Individualized training, expert coaching, and the emotional support you didn’t know you needed.
SOURCES:
Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., ... & Zhou, M. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008
Monteiro, C. A., Levy, R. B., Claro, R. M., de Castro, I. R. R., & Cannon, G. (2009). A new classification of foods based on the extent and purpose of their processing. Public Health Nutrition, 12(7), 1031–1036. https://doi.org/10.1017/S1368980008003762
Sinclair, U. (1906). The jungle. New York, NY: Doubleday, Page & Company.
United States Senate Select Committee on Nutrition and Human Needs. (1977). Dietary goals for the United States (2nd ed.). Washington, D.C.: U.S. Government Printing Office.
Moss, M. (2013). Salt sugar fat: How the food giants hooked us. New York, NY: Random House.
Specter, M. (2025, January 13). Why is the American diet so deadly? The New Yorker. https://www.newyorker.com/magazine/2025/01/13/why-is-the-american-diet-so-deadly
Snackwell effect. (n.d.). In The Decision Lab. Retrieved March 2025, from https://thedecisionlab.com/biases/snackwell-effect
This week on Your Diet Sucks, Kylee and Zoë take a hard look at health documentaries, specifically the cult classic Game Changers—aka, the boner experiment film—and other nutrition flicks that have people rethinking their entire diet for about a week. They break down why these documentaries always go full fear-mongering mode, how they cherry-pick studies to push an agenda, why they obsess over masculinity and strength, the biggest nutrition myths they keep pushing, and how to actually fact-check food and health claims so you don’t get duped.
Plus, Zoë does what she does best: fact-check their questionable science in real-time, rage-Google studies, and ask the real questions—like, who decided we needed a documentary about penis blood flow?
Hit play, grab your popcorn (or, I don’t know, a block of cheese like we did), and let’s get into it.
SponsorsJanji – The only running shorts we trust, period. These have been with us through countless long runs, big training days, and even 100-mile races. Five years later, they’re still a go-to for comfort, performance, and pockets that actually hold stuff. Snag a pair and use code YDS10 for 10% off your next purchase at janji.com.
Tailwind Nutrition – Because your recovery shake should actually work. My go-to flavors are Coffee (because duh) and Birthday Cake (because recovery should taste like a party). Get 20% off your first order with code YDS20 at tailwindnutrition.com.
If you love the podcast, please leave us a review on Apple or Spotify. Five-star reviews are our favorite macronutrient.
What happens when the pressure to perform collides with the pressure to look a certain way? This week, we’re tackling body image in sports and fitness—breaking down the differences between body dysmorphia, body dissatisfaction, and body dysmorphic disorder (BDD), and why athletes are especially vulnerable.
From social media-fueled comparison traps (looking at you, Facetune) to toxic fitness culture and outdated coaching methods, we explore why so many athletes struggle with body image—and what actually helps.
Plus, a deep dive into why traditional body positivity isn’t the answer and why frameworks like body neutrality, fat liberation, and radical body acceptance are changing the conversation.
💥 Spoiler: It’s not your body that’s broken—it’s the system.
Resources & Further Reading:
📖 The link between social media and body dysmorphia
📖 Athletes, disordered eating, and performance pressures
📖 How fitness culture reinforces body dissatisfaction
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🎉 Big thanks to Tailwind Nutrition and Janji for making this episode possible. Their support helps us keep the conversations real, evidence-based, and (mostly) free of diet culture BS.
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Your Diet Sucks is back, and today Zoë and Kylee are diving into the Wild Wild West of sports nutrition marketing—where sugar is the enemy, ketones are tactical, and somehow, gels need to be “guilt-free.”
In this episode, we break down how sports nutrition marketing plays on fear, misinformation, and diet culture to sell you products that may or may not actually help you perform. We unpack why terms like “guilt-free” are designed to manipulate you (as if your fuel choices require moral absolution), how brands sneak in buzzwords like “clean” or “sugar-free” to stoke carb paranoia, and why influencer culture has turned sports nutrition into a race to see who can make the most dramatic, pseudoscientific claims.
We also dig into the science—or lack thereof—behind metabolism-boosting formulas, carb-phobic electrolyte mixes, and products that promise you won’t experience GI distress (bold claim, considering we’ve all been betrayed by a burrito at some point).
Hold onto your ketones—we’re debunking, demystifying, and dunking on pseudoscience.
So what should you actually look for in a sports nutrition product? We got you. We break down how to separate marketing BS from real science, so you don’t end up under-fueled, overcharged, or spending $5 on a single gram of carbs.
Thanks to our sponsors, Janji and Microcosm Coaching!
You came here for nutrition tips and maybe some good-natured dunking on diet fads—not a deep dive into politics. But here’s the thing: food and health are political. And with Robert F. Kennedy Jr. pushing his "Make America Healthy Again" (MAHA) agenda, it's impossible to ignore how his take on fitness, food, and public health is pulling people into his camp.
On the surface, MAHA taps into real concerns—ultra-processed foods, chronic disease, corporate influence on health policy. But beneath the slogans, the movement leans hard on personal responsibility while offering little in the way of actual solutions.
We’re not here to dunk on anyone for questioning the status quo—critical thinking is good! But when it comes to making America healthy, actually, we need solutions that go beyond slogans.
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Is sugar the enemy? Or is it just misunderstood? In this episode of Your Diet Sucks Zoë and Kylee dive deep into the science and misconceptions behind sugar addiction, breaking down the science behind dopamine, deprivation, and diet culture.
Join us as we cut through the BS, debunk inflammatory headlines, and reclaim the middle ground between demonizing sugar and downing 591 Sour Patch Kids (Zoë!!). If you’ve ever felt guilty about a cupcake or been told to fear fruit, this one’s for you.
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Food isn’t the enemy, but dipsh*ts on TikTok might be. Find balance, embrace nuance, and eat the damn banana. 🍌
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New Year, same unrealistic resolutions? Zoë and Kylee dive into the science, myths, and psychology behind habit formation—and why your January goals are destined to flop without a game plan. From ancient Babylonian promises to modern-day Quitters Day, we unpack the history of resolutions, the cognitive biases that sabotage them, and why you can’t willpower your way into a better life. Spoiler: It’s not about losing 20 pounds in 4 weeks or cutting out sugar forever.
Learn why SMART goals aren’t just a corporate buzzword and how to make resolutions that actually work (hint: be specific, not perfect). Whether you’re stuck in the cult of optimization or just trying to make it to February with your sanity intact, this episode will teach you how to build habits that last longer than a TikTok trend.
References:
https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/
https://www.history.com/topics/holidays/new-years#ancient-new-year-s-celebrations
https://www.forbes.com/sites/prudygourguechon/2019/01/01/why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead/
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Happy New Year! It’s the season of crash diets and bad advice, so we’re here to cut through the noise with evidence-based answers to your nutrition questions.
In this episode, we’re covering:
Start your year off with smarter fueling and real talk—no BS, no quick fixes, just sustainable solutions that work.
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Kylee and Zoë wade into the murky waters of "racing weight"—a concept that’s been messing with athletes’ heads since the early days of endurance sports. From ancient Greek wrestlers sweating it out in bathhouses to modern-day endurance athletes chewing gum to spit out extra grams (yes, that’s a thing), the obsession with weight and performance has a long, bizarre history.
We unpack the origins of this idea, critique the pseudoscience and harmful messaging it often comes with, and dig into why lighter doesn’t always mean faster. Along the way, we examine why weight has become such a fixation in endurance sports and how that obsession can derail not just your performance, but your overall health.
Whether you’ve been told you need to hit an “ideal weight” to perform your best, or you’re just curious about why athletes fixate on the scale, this episode is a deep dive into why chasing racing weight can do more harm than good. Spoiler alert: You’re more than your power-to-weight ratio.
Tune in for the history, the science, and the many reasons you don’t need a scale to measure your worth—or your speed. Plus, a surprising history lesson involving figs, bloodletting, and why we don’t recommend using Horny Goat Weed to prep for your next race.
In this episode, Kylee and Zoë dive unpack the history of superfoods and why the term might have more to do with marketing than science (spoiler alert, I guess?). We debunk some popular superfood myths and examine the downsides of being hyper-reliant on any one food or ingredient when it comes to maximizing health and performance. Then, we walk through the foods with a strong base of evidence for improving athlete performance and adaptations.
Plus, some spicy takes about bananas. Checkmate, atheists!
Kylee and Zoë dive deep into the culture and science of biohacking, from cold plunges to Bulletproof coffee to see why we're all obsessed with the idea that "one weird trick" can have huge results. We unpack where the idea of biohacking came from, and how it has become a major factor in many athletes, especially men's diets. We'll look at some studies that show how the trend is feeding into many men's disordered relationships with food, and ask the question: is biohacking just another way for dudes to mask disordered eating under pseudoscience?
This podcast is supported by Microcosm Coaching and Fly Nutrition.
Does tracking your sleep, steps, and nutrition actually make you healthier?
In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might hurt your health. Whether it's orthosomnia or jogging laps around the parking lot, we examine how the quest for optimization can undermine your well-being and how obsessively tracking your metrics and stats can actually lead to worse health outcomes - and even bad sex?!?
YDS is supported by Microcosm Coaching and Fly Nutrition.
How influential are influencers, anyway?
Studies show that the folks we interact with (or don’t!) virtually on social media can have a real impact on our mental and even physical health.
From ancient Roman gladiators shilling olive oil and wine to today’s #fitspo influencers shilling supplements and diet hacks, everyone has the capacity to be influenced. In this episode of Your Diet Sucks, Kylee and Zoë unpack why misinformation spreads so quickly online, who is the most susceptible to influence - and the potential harms that mindless scrolling through idealized and heavily doctored images can have on athletes.
References
National Research Council (US); Institute of Medicine (US); Woolf SH, Aron L, editors. U.S. Health in International Perspective: Shorter Lives, Poorer Health. Washington (DC): National Academies Press (US); 2013. 4, Public Health and Medical Care Systems. Available from: https://www.ncbi.nlm.nih.gov/books/NBK154484/
Suciu, P. (2024, June 3). History of influencer marketing predates social media by centuries – but is there enough transparency in the 21st century?. Forbes. https://www.forbes.com/sites/petersuciu/2020/12/07/history-of-influencer-marketing-predates-social-media-by-centuries--but-is-there-enough-transparency-in-the-21st-century/
Ivanka Prichard, Eliza Kavanagh, Kate E. Mulgrew, Megan S.C. Lim, Marika Tiggemann,
The effect of Instagram #fitspiration images on young women’s mood, body image, and exercise behaviour, Body Image, Volume 33, 2020, Pages 1-6, ISSN 1740-1445, https://doi.org/10.1016/j.bodyim.2020.02.002. (https://www.sciencedirect.com/science/article/pii/S1740144519302578)
Lup K, Trub L, Rosenthal L. Instagram #instasad?: exploring associations among instagram use, depressive symptoms, negative social comparison, and strangers followed. Cyberpsychol Behav Soc Netw. 2015 May;18(5):247-52. doi: 10.1089/cyber.2014.0560. PMID: 25965859.
Pilgrim, K., Bohnet-Joschko, S. Selling health and happiness how influencers communicate on Instagram about dieting and exercise: mixed methods research. BMC Public Health 19, 1054 (2019). https://doi.org/10.1186/s12889-019-7387-8
Yu Wu, Jane Harford, Jasmine Petersen, Ivanka Prichard,
“Eat clean, train mean, get lean”: Body image and health behaviours of women who engage with fitspiration and clean eating imagery on Instagram, Body Image, Volume 42,
2022, Pages 25-31,ISSN 1740-1445, https://doi.org/10.1016/j.bodyim.2022.05.003. (https://www.sciencedirect.com/science/article/pii/S1740144522000821)
Langin, K. (2018, March 8). Fake news spreads faster than true news on Twitter—thanks to people, not bots | science | AAAS. Science.org. https://www.science.org/content/article/fake-news-spreads-faster-true-news-twitter-thanks-people-not-bots
Tagliaferro, L. (2024, March 5). 50+ essential fitness statistics, facts and trends (2024). Future Fit. https://www.futurefit.co.uk/blog/fitness-statistics/#:~:text=Instagram%20and%20YouTube%20are%20among,326%2C863%20and%20on%20Instagram%20232%2C502.
