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Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well?
This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn’t, and why you might not need a supplement stack to live longer, and enjoy life.
We dig into:
The actual science on calorie restriction, fasting, and supplements—and where the evidence stops
What inflammation, oxidative stress, and telomeres have to do with how we age
The best-researched dietary patterns for living longer (hint: it’s not sexy, but it might include red wine)
Why protein becomes more important as we age
The difference between lifespan and healthspan, and why quality of life needs to be part of the conversation
💥 Shoutout to our sponsors!
Eat food. Move often. Be skeptical of tech bros. Let’s go.
References
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