Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

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Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Beth Connors - Certified Nurse Midwife

77 episodes

2 months ago

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.Why personalized midwifery care supports emotional well-being alongside physical health.How trusting the birth process can help you release fears and focus on a confident pregnancy journey...… and a whole lot more!If you’re ready to le...

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Alternative Health

Health & Fitness

All content for Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience is the property of Beth Connors - Certified Nurse Midwife and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.Why personalized midwifery care supports emotional well-being alongside physical health.How trusting the birth process can help you release fears and focus on a confident pregnancy journey...… and a whole lot more!If you’re ready to le...

Show more...

Alternative Health

Health & Fitness

Episodes (20/77)

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

77. Practical Tips for Letting Go of Worry While Pregnant

Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.Why personalized midwifery care supports emotional well-being alongside physical health.How trusting the birth process can help you release fears and focus on a confident pregnancy journey...… and a whole lot more!If you’re ready to le...

6 months ago

18 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It

Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The benefits of investing in home birth families trust for a safe and empowering birth experience.Why personalized midwifery care can make all the d...

6 months ago

15 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery

Text Your Birth Bestie Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth? In this episode, we will cover: The most common fears about home birth safety and how to address them with personalized midwifery care.Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.How a supportive birth provider ensures holistic birth support while prioritizing safety...… and a whole lot mo...

6 months ago

15 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

74. How to Find the Best Midwife for a Safe Home Birth

Text Your Birth BestieHave you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience?In this episode, we will cover:The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...Why finding an evidence-based midwife can give you confidence in your birth choices...How personalized midwifery care creates a trusting partnership to support your natural childbirth preparation...… and a whole lot more!If you’re rea...

6 months ago

15 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

73. How To Avoid the Temptation of Induction with Personalized Midwifery Care

Text Your Birth BestieHave you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions?In this episode, we will cover:The importance of natural childbirth preparation to reduce the pressure of induction...Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...How a supportive birth provider can help you stay patient and empowered throughout your pregnancy...… and ...

7 months ago

26 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo

Text Your Birth BestieIn today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!We will discuss:Common fears about C-sections and ways to address them…Essential education to feel prepared and in control…How partners can support and stay involved during surgery…Tips for creating a flexible birth...

9 months ago

34 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula

Text Your Birth BestieIn this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about:Typical experiences with interventions suggested by providers, from pregnancy through active labor…Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…Client-provider interactions and strategies to ensure families feel involved in decision-making...

9 months ago

28 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe

Text Your Birth BestieWhether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect:What are the most common physical challenges during c-section recovery…When should you start pelvic floor physical therapy after a c-section…What signs indicate pelvic floor physical ther...

11 months ago

30 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable

Text Your Birth BestieIn this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect:My decision behind choosing a home birth over a birth center or hospital birth…A detailed description of my recent home birth, including t...

11 months ago

28 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding

Text Your Birth BestieAre you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years of ...

1 year ago

37 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

67. Getting Your Baby into a Good Position For Labor and Delivery

Text Your Birth BestieHave you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.What to expect:Understanding the optimal position and how it can make birth quicker and easier… Common baby p...

1 year ago

16 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

66. How To Have a Home-Like Hospital Birth and My Home Birth Preparation Tips

Text Your Birth BestieIf you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me to hear more about my journey and tips to enhance your birth experience, no matter where you give birth.This ep...

1 year ago

28 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try

Text Your Birth BestiePregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn.In this episode, we’ll talk about:Why colostrum is referred to as 'liquid gold' and its crucial benefits for newborns…The opt...

1 year ago

13 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams)

Text Your Birth BestieDid you know that you can birth your baby without a single cervical exam during pregnancy or labor?In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.What to expect:Understand the frequency and routine nature of cervical exams in hospital births…Why cervical dilation is NOT a reliable predictor of labor progress...Possible risks...

1 year ago

23 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

63. Redefining How Pregnant Women Think About Natural Methods To Start Labor

Text Your Birth BestieAre you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!In this episode, you’ll learn about:The importance of reducing stress: How staying calm and confident can naturally promote labor…Physical activities and professional help: The benefits of walking, prenatal yoga, and seeking assistance from chirop...

1 year ago

21 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next

Text Your Birth BestieHave you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.In this episode, we cover:The differences between amniotic fluid and urine, including color and odor…Key signs that your water has broken and how to identify them…When to consid...

1 year ago

15 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

61. How to Know if You're in Labor and Signs of Preterm Delivery

Text Your Birth BestieAre you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.What to expect:What is preterm labor and key signs to watch for…What are Braxton Hicks contractions…How do real labor contractions differ from preg...

1 year ago

12 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights

Text Your Birth BestieInformed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent a...

1 year ago

44 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy

Text Your Birth BestieHow are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.In this episode, we'll cover:Practical tips for managing frequent urination during pregnancy…Strategies for getting better sleep before those restless newborn days…How to prevent swelling in your ankles and legs, especially when on your feet all d...

1 year ago

19 minutes

Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness

Text Your Birth BestieAre you worried about having a big baby and it leading to an induction of labor or perineal tearing?As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!In this episode we talk about:The myths and truths about big babies during pregnancy an...

1 year ago

23 minutes