Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.

Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.

A gentle invitation to pause, breathe, and move with ease — on or off the mat.

The beginning of something real. A space for breath, connection, and conversation — welcome to You4ia Unplugged.