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You Only Need You
Tessa Malcarne
22 episodes
1 week ago
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Show more...
How To
Education,
Health & Fitness,
Mental Health
RSS
All content for You Only Need You is the property of Tessa Malcarne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Show more...
How To
Education,
Health & Fitness,
Mental Health
Episodes (20/22)
You Only Need You
Episode #21, How To Truly Calm Your Mind & Body
2 months ago
59 minutes 25 seconds

You Only Need You
Episode #20, Stress Patterning
5 months ago
1 hour 33 minutes 29 seconds

You Only Need You
Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
7 months ago
37 minutes 20 seconds

You Only Need You
Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.
11 months ago
53 minutes 24 seconds

You Only Need You
Episode #17, Taking the Pressure OFF! *Number Two*
1 year ago
50 minutes 55 seconds

You Only Need You
Episode #16, Repeating Affirmations For You to Listen To!
1 year ago
47 minutes 11 seconds

You Only Need You
Episode #15, Being In The Highest Emotional State
1 year ago
35 minutes 13 seconds

You Only Need You
Episode #14, Take the Pressure Off!
1 year ago
41 minutes 1 second

You Only Need You
Episode #13 Processing Emotions
1 year ago
20 minutes 4 seconds

You Only Need You
Episode #12, Sleep
1 year ago
1 hour 12 minutes 38 seconds

You Only Need You
Podcast #11, Surrendering to Physical Symptoms
1 year ago
13 minutes 14 seconds

You Only Need You
Episode #10, Associations
1 year ago
45 minutes 33 seconds

You Only Need You
Episode #9, Connecting to the Highest Truth
1 year ago
33 minutes 54 seconds

You Only Need You
Episode #8, Someone Else's Treatment of You has Nothing To Do With You
1 year ago
31 minutes 31 seconds

You Only Need You
Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."
1 year ago
9 minutes 34 seconds

You Only Need You
Episode #7, How/Why Healing is Actually Easy
1 year ago
53 minutes 5 seconds

You Only Need You
Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer
1 year ago
32 minutes 16 seconds

You Only Need You
Episode #5, Moving Through the Holidays with Ease
1 year ago
25 minutes 37 seconds

You Only Need You
Episode #4, Changing Your Relationship to the World
1 year ago
29 minutes 19 seconds

You Only Need You
Episode #3, Synaptic Pruning
1 year ago
25 minutes 54 seconds

You Only Need You
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.