Our brains are wired to avoid the unfamiliar and uncomfortable. In this video I break down how to make seeking discomfort easy.

Stop people stand in their own way, this is how to finish what you start.

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Your idea of yourself is holding you back. This is how to finally break past it.

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In this video, I dive into the 5 simple habits that will change your financial future.

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My High Yield Savings Account: https://www.sofi.com/invite/money?gcp=2f72f212-d1af-4fdd-a36d-22bcfee699e7&isAliasGcp=false

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I dive into the 3 foundational things you have to do to change your life within 6 months.

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Your brain is going to overthink regardless, this is how to make it work for you instead of against you.

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David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety.

Find him here: https://dhrosmarin.com/

Follow me on IG: https://www.instagram.com/jamesbrackiniv/

00:00 – What actually is anxiety, and why does it matter how we define it?
00:22 – Have we turned everyday worries into a medical problem?
03:26 – How do you know if your anxiety is normal… or clinical?
06:21 – Is social media secretly rewiring our identity and fueling anxiety?
09:28 – Why is anxiety not just a disorder, but part of being human?
12:28 – What are the three hidden layers of anxiety no one talks about?
15:24 – Why do so many treatments for anxiety completely miss the point?
18:18 – Can anxiety actually be good for you — if you balance it right?
23:50 – What are the first signs of anxiety most people overlook?
25:45 – How does anxiety quietly shape your day-to-day life?
27:16 – Why are anxiety rates skyrocketing like never before?
29:33 – What’s the four-step framework that can help you manage anxiety?
36:27 – Why is sharing your struggles the most powerful thing you can do?
38:44 – Is anxiety written in your genes, or shaped by your environment?
43:22 – How can letting go of control free you from anxiety?

Why do you feel so stuck in life?

00:00 Intro

02:05 Why You Feel So Stuck In Life

05:02 The Answer You've Been Avoiding

Instagram: https://www.instagram.com/jamesbrackiniv/

Podcast: https://podcasts.apple.com/us/podcast/you-can-too-with-james-brackin-iv/id1593897435

Work with me: https://calendly.com/jamesbrackin/1?month=2024-10

Why do you never feel like you're enough no matter what you do?

00:00 Intro

02:11 The 3 Reasons Why

06:43 What To Do About It

Instagram: https://www.instagram.com/jamesbrackiniv/

Podcast: https://podcasts.apple.com/us/podcast/you-can-too-with-james-brackin-iv/id1593897435

Work with me: https://calendly.com/jamesbrackin/1?month=2024-10

Why do you let other peoples opinions impact you so much?00:00 Introduction03:10 The Three Reasons Why We Care 07:39 How To Let Go of Others' OpinionsInstagram: https://www.instagram.com/jamesbrackiniv/Podcast: https://podcasts.apple.com/us/podcast/you-can-too-with-james-brackin-iv/id1593897435Work with me: https://calendly.com/jamesbrackin/1?month=2024-10

Sah D'Simone is a meditation teacher, spiritual guide, author and transformational speaker.

Find Sah Here: https://www.instagram.com/sahdsimone/

My IG: https://www.instagram.com/jamesbrackiniv/

00:00 – What happens when grief forces you to confront your own mortality?

05:26 – Can one meditation retreat change the entire trajectory of your life?

12:16 – What do you find when you walk away from materialism toward meaning?

19:17 – Is your understanding of trauma holding you back from healing?

29:54 – Could your suffering be pointing you toward something deeper?

32:20 – How can travel to sacred places unlock hidden parts of yourself?

36:59 – Why are we more connected than ever—but lonelier than ever before?

41:39 – What’s the missing piece in the search for real human connection?

47:20 – What does it actually look like to live with purpose every day?

55:38 – Has the wellness world become just another form of self-pressure?

Aaron Abke is a spiritual teacher and author.

Find him here: https://www.youtube.com/channel/UC867Q451mPjjD52peYqpF4A

My IG: https://www.instagram.com/jamesbrackiniv/

00:00 — Why Are Aaron Abke’s Views on Christianity So Controversial?

02:42 — Can New Age Spirituality and Christianity Actually Work Together?

06:04 — How Has Christianity Evolved And What Have We Lost Along the Way?

08:57 — Does Historical Context Change the Way We See the Bible?

11:44 — Are Modern Church Traditions Distracting Us from the Truth?

14:36 — What Is the Forgotten History of the Nazarene Church?17:27 — What Happens When We Rediscover the Original Teachings of Jesus?

20:43 — How Did Aaron Abke’s Beliefs Change—And Where Is He Headed Now?

26:06 — What Were the True Teachings of Jesus—And Why Were They Hidden?

36:16 — How Does the Ego Keep You From Spiritual Awakening?

54:44 — Is Control an Illusion—and Why Do We Cling to It?

56:41 — What Does It Really Mean to Surrender to God’s Will?59:27 — What Is the Ego—And How Do You Stop It From Running Your Life?

01:03:53 — What Is the “I Am” Principle—and Why Is It So Powerful?

01:06:22 — What Triggers a Spiritual Awakening (And How Do You Know You're In One)?

01:11:00 — Which Beliefs Are You Holding Onto That Are Secretly Keeping You Stuck?

Your mind will work against you unless you learn this.

1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09

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The Psychological reason why you hold back in life.

1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09

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This is why consistency isn't getting you the results you deserve.

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Dr. Aly Cohen is a board-certified physician practicing in rheumatology and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She's the author of Detoxify.

Find her here: https://alycohenmd.com/

IG: https://www.instagram.com/jamesbrackiniv/

IG: https://www.instagram.com/youcantoopodcast/

00:00 – The Hidden Dangers in Your Daily Environment

00:15 – The 4 A’s That Could Change How You Think About Health

03:05 – Feeling Overwhelmed? Start With These Simple Shifts

06:02 – Why Autoimmune Diseases Are Exploding—and What’s Fueling It

09:01 – Is Your Food and Water Making You Sick? Here's How to Tell

12:19 – The Health Advice No One Talks About

18:06 – A New Way to Think About Toxins

20:39 – What Happens When You Blend Ancient Wisdom with Modern Medicine?25:49 – The Nutrients You’re Probably Missing (And Why It Matters)

29:43 – Why Are So Many People Getting Sick Right Now?34:20 – How to Spot Health Misinformation Before It Hurts You

37:39 – One Idea That Could Revolutionize Community Health

43:22 – You’ve Been Taught Wrong: The Beliefs Blocking Your Healing4

9:53 – Small Swaps, Big Impact: How to Upgrade Your Health Today

Cru Mahoney is known for running everyday since June 13, 2018.

Cru's IG: https://www.instagram.com/crumahoney/

IG: https://www.instagram.com/jamesbrackiniv/

IG: https://www.instagram.com/youcantoopodcast/

00:00 – What happens to your life when you stop living for social media?

02:35 – How can you build real freedom through discipline?05:51 – Why did short-form content stop feeling fulfilling?08:40 – What’s the one thing more important than strategy in content creation?

11:43 – Can discipline actually make your life easier, not harder?14:52 – How do your daily choices shape your entire identity?17:35 – Why is anticipation often more powerful than the outcome itself?

20:53 – What can you learn from the people who did it the wrong way?

23:37 – Is success really about what you do, or who you become?

26:32 – Are you chasing results that won’t fulfill you in the end?29:47 – What do early business failures secretly teach you?33:08 – What does the path of entrepreneurship really look like behind the scenes?

35:55 – Why is failure the best mentor you’ll ever have?

37:34 – What drives someone to live such an extreme lifestyle?42:24 – How does living sober sharpen your creativity and focus?

46:57 – Why does your environment matter more than you think?

52:23 – How can the right coach change everything for you?01:00:54 – What happens when you let go of being consistent and perfect?

Jim Murphy is an former pro baseball player, Performance Coach to the best athletes and leaders in the world and NY Times #1 best-selling author.

Follow on IG: https://www.instagram.com/jamesbrackiniv/https://www.instagram.com/youcantoopodcast/

00:00 — What If Everything You Believe About Success Is Wrong?
00:13 — Is Self-Centeredness Quietly Destroying Your Potential?
02:51 — What Does It Really Mean to Live with Inner Excellence?
06:23 — Can Travel Actually Change Who You Are at Your Core?
08:27 — Why Do the Happiest People Still Struggle Inside?
10:48 — Who Are You Without Your Identity or Achievements?
12:59 — Can Serving Others Help You Find Yourself?
14:01 — What Does Writing Teach You About Who You Really Are?
15:19 — How Do You Build Confidence Without Feeding Your Ego?
18:26 — What Happens When External Validation Disappears?
22:29 — How Do You Create Certainty in a World Full of Chaos?
23:30 — What’s the Secret to Being Fully Present in the Moment?
27:06 — Is Courage the Most Underrated Superpower?
28:27 — What Do the World’s Best Coaches Know That You Don’t?
30:54 — What Happens When You Face Yourself in the Middle of Nowhere?
35:26 — Can Changing Your Language Change Your Life?
38:04 — Why Is Success Often the Enemy of Self-Awareness?
42:37 — What Life Lessons Can You Only Learn the Hard Way?
44:10 — What Changes When You Finally Let Go of Being Right?
45:31 — Are Your Limiting Beliefs Quietly Running Your Life?

Michael Chernow is a 2x Restaurant Owner, Founder of Kreatures of Habit, Professional Athlete, and Podcaster.

More on him: https://www.instagram.com/michaelchernow/

IG: https://www.instagram.com/jamesbrackiniv/

1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

00:00 – Who is Michael Chernow?

03:20 – Can breath work truly change your life?

08:12 – How do you juggle multiple careers?

12:47 – Is fear and failure are the keys to your growth?

17:41 – Why is commitment more powerful than motivation?22:45 – What do near-death experiences teach us about living fully?

27:32 – How do family and faith shape who we become?

32:38 – Can shifting your perspective really change your entire life?

34:29 – How do daily habits help you build real self-love?

36:22 – What do the most successful people do every morning?

43:21 – Why did he create 'Creatures of Habit' — and what’s it really about?

45:09 – How did oatmeal become a metaphor for success?51:14 – What happens when you stop trusting — and start healing?

This is the most common phrase of unsuccessful people.

Find Me here:

1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09

Podcast: https://podcasters.spotify.com/pod/show/james-brackin

Instagram: https://www.instagram.com/jamesbrackiniv/