You Can Do Hard Things

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Adam & Kelly Rothenberger

4 episodes

9 months ago

Send us a textIn this solo episode of You Can Do Hard Things, we’re diving into a simple yet powerful phrase: "I'm proud of you." Whether it's telling your kids, a loved one, or even a stranger at the gym who's making progress, these words can mean more than you realize. I’ll share a personal story about my uncle that opened my eyes to the impact of speaking pride and recognition into someone’s life. Together, we’ll explore why we often hold back from saying these words in depth, and how ackn...

Health & Fitness

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Health & Fitness

Episodes (4/4)

You Can Do Hard Things

The Power of Telling Someone You're Proud of Them

1 year ago

7 minutes

You Can Do Hard Things

New Year, New Promises, and Unmasking Bad Habits

Send us a textIn this episode of You Can Do Hard Things, we're diving headfirst into the New Year spirit! While our initial interview had to be rescheduled, there's no better time to discuss our plans and resolutions for the upcoming year. Join us as we share our personal goals, dreams, and the exciting projects we have in store for our listeners.But the highlight of this episode? Brace yourself as Kelly fearlessly calls out Adam for a bad habit he's been keeping under wraps. It's a candid an...

1 year ago

27 minutes

You Can Do Hard Things

Embracing Discomfort: Our 75 Hard Journey

Send us a textIn this episode of "You Can Do Hard Things," join hosts Adam and Kelly as they open up about their transformative health and wellness journey, centered around the challenging program known as 75 Hard. Get ready for a candid conversation as they share the highs and lows, setbacks, and the raw moments that tested their resilience.Discover the power of mental toughness and the impact it had on Adam and Kelly's lives. Learn how they overcame obstacles, found strength in vulnerabilit...

1 year ago

19 minutes

You Can Do Hard Things

Introduction to You Can Do Hard Things Podcast

Send us a textWelcome to the You Can Do Hard Things Podcast trailer! Join your hosts, Adam and Kelly, as we embark on a journey of embracing the challenges life throws our way. In this introductory episode, we explore the power of doing hard things—those moments that make us squirm, grow, and ultimately redefine who we are. Get ready for raw, authentic conversations, as we navigate discomfort, find strength, and embark on a path of self-discovery together. No judgment, just genuine exploratio...

1 year ago

4 minutes