A set of movements to keep a woman, healthy, wealthy and wise.

Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear from you. Salimah@yogavision.com

Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.com

Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.

The week we focus on body awareness and the use of mantra - to direct the mind.

Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.

Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.

Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.

Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.

Explore 5 different breathing styles and simple warm up exercises.

An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.

Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.

A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.

A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh

A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com

Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.

Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.

This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.

Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.