Unlock the secrets of personalized well-being! In this foundational episode, we welcome Professor Vandana Baranwal, BAMS, MD (Ayurveda-BHU), a leading expert and faculty at Ohio State University. Discover Ayurveda, Yoga's sister science, and its emphasis on a unique, personalized approach to health. Learn about the five elements (Space, Air, Fire, Water, Earth) and three doshas (Vata, Pitta, Kapha) and how understanding your unique Ayurvedic blueprint can empower your diet, lifestyle, and dai...
Show more...