Greek Goddess of the Rainbow. Communication, hope, joy and service. Share your unique glow. ✨🌈

Greek Goddess of the Earth. Connect your body to the earth beneath you. Ground yourself to create balance. If you can’t get outside to do this, just take your shoes and socks off inside and connect the soles of your feet to the floor.

Greek Goddess of the Earth. Birth and rebirth, balance and the cycles of life. From the book Goddess Stories by Alison Davies.

Greek Goddess of Wild Animals, the Hunt & the Moon. Freedom, self respect, patience and personal power.

Melissa - the Greek Bee Goddess. “I embrace the divine feminine power within me.”

Asteria - the Greek Goddess of Falling and Shooting Stars. The Starry One…

The start of Season 2 of Yoga Glow. A series of short stories on Goddesses & Mythology, mixed in with rituals for you to follow, affirmations & meditations. These stories are for everyone - although some may be less suitable for children. If so, I will let you know in the description.

The Elephant and The Dog - a story of friendship from the book Buddha at Bedtime by Dharmchari Nagaraja.

Do you fear the unknown? Question whether it’s too late to try something new or begin a different journey. Allow yourself to be. Follow your magic.

Nidra means sleep in Sanskrit. It’s massively beneficial in relaxing the mind, body and soul. You don’t need to do anything except be really comfy, stay still and listen to my voice as I guide you. Enjoy. Rachel. X

In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this podcast, I recommend ways to click into the parasympathetic part of your brain, that lets you know it’s all ok - the magical Vagus Nerve.

In my business ‘Glow Fusion’ I’m back working with Holistic Therapies. One being, the ‘Chakra Glow Massage.’ This beautiful treatment helps to open up the chakra system, reduce stagnation of energy & balance you out body, mind & soul. Find out more about how it all works in this episode.

How can being outdoors increase our mental and physical well-being? And why do we just feel so good after we’ve had some fresh air? Find out in this first in a new season podcast episode.

A 10 minute peaceful bedtime or relaxy time, including breathwork & a comforting story.

So often we are hounded by our old self beliefs, our self deprecating inner words or traumas that are given a voice again through us endlessly relaying it in times of sadness or self doubt. Understand that everything that you are - where you are - in this moment, is perfectly you. Complete, whole and worthy of all the world offers.

A beautiful balancing meditation using internal thought and mantra to raise your universal vibration.

Why do we find it so hard to fully rest and recharge ourselves? Find out why it’s so important and very importantly, how to do it!

A 15 minute seated quiet practise - connecting with the breath to calm the mind & decrease anxious thoughts.

Yoga Nidra is described as yogic sleep. A practise that helps to lower feelings of stress and anxiety and induce deeper and more restful sleep. You can practise at any time of day but it’s is particularly beneficial before bed. Enjoy.

In these very challenging times, it can be easy to fall into a mood of anxious thoughts, fear, insomnia and general worry. By introducing mindful meditation and breath-work into your daily routine, we can induce more feeling of calm, peace and a state of wellbeing. Join me in this 20 minute mediation and relax.