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Yoga Nidra - drift off into beneficial yogic sleep.
Yoga Glow with Rachel Brown
19 minutes 50 seconds
2 years ago
Yoga Nidra - drift off into beneficial yogic sleep.
Nidra means sleep in Sanskrit. It’s massively beneficial in relaxing the mind, body and soul. You don’t need to do anything except be really comfy, stay still and listen to my voice as I guide you. Enjoy. Rachel. X
Yoga Glow with Rachel Brown
Get the Yoga Glow with Rachel Brown. Meditations, yoga classes, yoga philosophy, interviews, discussions, holistic therapies and natural living.
