I’m not quitting—I’m aligning. In this episode, I share why I’m taking a strategic pause from Yo Spiritual Homegirl Podcast to honor my own healing, deepen my spiritual practice, and expand my work through Zah’s Aura—my wellness brand rooted in mindfulness, energy healing, and inner mastery. This isn’t a goodbye—it’s a soul-led recalibration. Let your break be your becoming.
Connect with me:
Instagram: @yospiritualhg
Facebook & YouTube: Yo Spiritual HG Podcast
Or Email: yospiritualhg@gmail.com
And for all things Zah’s Aura:
Instagram: @zahs_aura
Facebook: Zah Aura
In the final part of this three-part series, Shanika Quenee explores the deeper layers of spiritual awakening—where intention, energy, and frequency become the real foundation of your connection to the Divine.
This episode isn’t about abandoning religion—it’s about returning to yourself.
You are the sacred space. You are the frequency.
Let’s keep the conversation going:
📲 Instagram: @yospiritualhg
📘 Facebook: Yo Spiritual HG Podcast
📧 Email: yospiritualhg@gmail.com
From meditation to spiritual baths, I’m sharing tools that helped me heal, protect my peace, and reconnect with myself. You’re not broken—you’re buried. Let’s uncover your light, one tool at a time. 💫🧘🏽♀️ #InnerPeace #SpiritualHealing
Connect with me:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Youtube: YoSpiritualHG
Email: yospiritualhg@gmail.com
Spiritual awakenings aren’t always pretty, but they are powerful. In Part 1, I share how heartbreak triggered my first awakening, the questions that cracked me open, and the tools that helped me heal. Let’s talk triggers, shifts, and soul work.
Connect with me:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Youtube: Yo Spiritual HG
Email: yospiritualhg@gmail.com
What happens when you surrender to healing without expectation? In this episode of Yo Spiritual Homegirl Podcast, I’m sharing my personal experience inside the Harmonic Egg—a sound and light therapy chamber rooted in sacred geometry and vibrational healing.
From emotional shifts to deep energetic recalibration, this solo date with my spirit offered more than I anticipated. I’ll take you inside the chamber, break down what I felt, what I released, and why healing doesn’t always show up the way we expect.
If you're on your own journey of transformation, this episode might just be the permission you need to soften, surrender, and realign.
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Email: yospiritualhg@gmail.com
Gratitude is a powerful force, and in this episode, I’m pausing to reflect, give thanks, and honor the journey – because every step, every stumble, and every soul that tunes in is a part of this unfolding. Here’s to the growth, the healing, and the moments we share. Let’s keep rising together.
Connect with me:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Email: yospiritualhg@gmail.com
Why does hearing your own voice feel so uncomfortable sometimes? In this episode, I open up about my personal struggles with my recorded voice, explore the scientific reasons behind it, and dive deeper into the metaphysical roots based on my past lives and natal chart. Healing your relationship with your voice isn’t just about sound—it’s about reclaiming your spiritual power. Let’s talk about owning your sound on a soul level.
Connect with me:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Email: yospiritualhg@gmail.com
In this episode of Yo Spiritual Homegirl Podcast, I dive deep into the sacred power of music and movement. From ancient African traditions to my own healing journey, we explore how sound and dance aren’t just art—they’re spiritual technologies that move energy, heal trauma, and awaken the soul. Tune in and rediscover the magic that’s already vibrating within you.
Connect with me:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Email: yospiritualhg@gmail.com
“The Mirror Don’t Lie: Facing Yourself to Heal”
In this episode, Shanika Quenee gets real about the power of facing yourself—literally and spiritually. From mirror meditations to shadow work, she shares raw experiences from her own journey of healing and self-mastery. The mirror doesn’t lie… are you ready to look?
Connect with Shanika Quenee:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Email: yospiritualhg@gmail.com
“Energy Ain’t Free: Focus, Frequency, and Flow”
In this episode of Yo Spiritual Homegirl Podcast, Shanika Quenee invites you to reflect on where your energy has been flowing. From political distractions to online drama, we explore the spiritual law that “where attention goes, energy flows”—and how to reclaim your power through intentional focus. This episode includes a grounding affirmation to call your energy back to center.
Let’s get into it.
Connect with Shanika Quenee:
Instagram: @yospiritualhg
Facebook: Yo Spiritual HG Podcast
Email: yospiritualhg@gmail.com
In this episode, I reflect on a powerful lesson shared by Phylicia Rashad: “I am enough.” This realization hit home for me because, like many, I didn’t truly embrace it until later in life. As I navigate my own healing journey, I’m intentional about planting these seeds of self-worth in my children early. But will it make a difference? Will they truly absorb it, or will life have to teach them the hard way like it did for me?
Join me as I explore the impact of affirming our children, breaking generational cycles, and committing to our own evolution. And in case no one has told you today—you are enough.
Let’s connect! Follow me on Instagram @yospiritualhg, Facebook Yo Spiritual HG Podcast, or email me at yospiritualhg@gmail.com.
Waking up at 4 AM for a full week has been an interesting challenge! In this episode, I share my experience, the mindset shifts, my morning routine, and the adjustments I’m making to stay consistent. From stretching and meditation to adding workouts and journaling, this journey is all about discipline, intention, and self-improvement. Thinking about joining the 4 AM Club? Let’s hold each other accountable! Get motivated, be intentional, and elevate!
Connect with me:
📲 Instagram: @yospiritualhg
📘 Facebook: Yo Spiritual HG Podcast
📧 Email: yospiritualhg@gmail.com
In this episode, Shanika Quenee shares her experience of taking herself out on a solo fine-dining date—a promise she made to herself as part of her self-love journey. From the intentional choice of a bold red dress to the nerves that almost made her cancel, she reflects on the power of treating yourself with the love and care you desire from others. This episode is a reminder that you don’t have to wait for the right person or moment to start living fully. Tune in for inspiration on setting standards, embracing confidence, and honoring your own worth!
Who are you beyond the labels and roles you play? In this episode of Yo Spiritual Homegirl, we explore the power of your name and the divine truth behind the words “I AM.” Drawing from Genesis 1:27 and Psalm 82:6, we’ll reflect on what it truly means to be made in His image—and how affirming yourself with conviction can reshape your reality. Are you speaking power over your life? Let’s talk about it.
Tune in, align, and remember who you are.
Turning 40 isn’t just another birthday—it’s a shift, a transformation, a new beginning. In this episode, I reflect on the lessons, growth, and deep inner work that led me here. From the years of “just another day” birthdays to the undeniable feeling of stepping into my power, I share what it means to truly see yourself, embrace change, and prepare for the next chapter. 40 is about to be good to me—and I’m here for all of it. Tune in for a soul-filled conversation on growth, healing, and stepping boldly into the life you deserve.
In this episode there is a little healing going on as I address Younger SB. #PressPlay
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I'm rambling this episode. Just go with it :)
I went through so you can get through. Keep Fighting!!
National Suicide Hotline: 800-273-8255 or go to www.suicidepreventionlifeline.org.
If you are in immediate danger or crisis, Please call 9-1-1
Follow me on all Social Platforms (IG, FB, Twitter, Tiktok, Youtube) and Spotify: @yospiritualHG
When's the last time you've done inventory over your life?
Are you being a decent human being???
Follow me on all Social Platforms and Spotify: @yospiritualHG
