Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference between sleep and recovery — and why one nap isn’t enough to beat fatigue.

We’ll explore the 7 types of rest your body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).

Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙

Hosted on Acast. See acast.com/privacy for more information.

Resilience isn’t about being perfect — it’s about bouncing back when things don’t go as planned. In this episode, I share the real stories of how i discover strength in the sky: from sleepless rosters to turbulence, technical delays, and 16-hour flights that tested every limit.

You’ll hear how I went from a 9-to-5 life to learning resilience at 38,000 feet — and why the hardest flights became my favourite .

This isn’t just about crew life. travellers you’ll recognize yourselves here too. Because resilience is something we allhave, and the more we use it, the stronger it gets.

🎧 Tune in for stories, laughter, and a reminder that even when life feels messy, you’re stronger than you think.

Hosted on Acast. See acast.com/privacy for more information.

🎙️✈️Recording straight from New Zealand 🌿, where the rain is soft, the air is fresh, and somehow… my brain still refused to sleep.

Join me as I talk about the real crew struggles with insomnia on layovers — the science of jet lag, hotel rituals that actually work, snacks that calm your bod;

Whether you’re crew hopping across time zones or a traveler tossing in a strange bed, these insider hacks will help you rest, reset, and maybe even laugh along the way.

✨ Tune in for relatable stories, cozy vibes, and the little rituals that make all the difference at 38,000 feet and beyond.

Hosted on Acast. See acast.com/privacy for more information.

✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet.

In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.

We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.

Whether you’re crew living in the skies or a passenger who always feels “off” after flights, you’ll definitely recognize yourself in this episode .

🎧 Press play and let’s talk hormones, hacks, and keeping your balance above the clouds.

Hosted on Acast. See acast.com/privacy for more information.

Up in the air, our skin takes the biggest hit ✈️💨.

In this episode, I talk about how dryness affects our faces — from tightness and cracks to that dull, tired look. I’ll share quick hacks like face mists 💦, lip balm 💄,hydration drinks 🍋, and what crew really experience at 38,000 feet.

If you’ve ever landed feeling like your skin aged five years in five hours, this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself dragging around a heavy suitcase, only to realize you forgot the one thing you actually needed? Same here. In this episode of Yes to Life, I get real about my own packing disasters — from walking around New York in my cabin shoes 👟 to running through Munich at midnight searching for tights, and even surviving Sydney without a makeup bag. (Yes, it was tragic.)

As a traveler and a cabin crew, I’ve learned the hard way what it takes to pack smart. I’ll share my must-have essentials, my funniest mistakes, and the little hacks that make every journey smoother, lighter, and stress-free.

If you’ve ever struggled with overpacking, underpacking, or forgetting the basics, this one’s for you. Grab your boarding pass, and let’s pack like pros together. ✈️

Hosted on Acast. See acast.com/privacy for more information.

Flying looks glamorous from the outside ✈️ — but behind the scenes , crew life comes with a hidden cost. In this episode,

I share the untold side of the job:

• Sleepless nights 💤
• Back pain
• The struggles with food and hydration 🥤

Through stories, science, and small solutions, I’ll show you how micro-routines — just a few minutes a day — can help us protect our bodies and minds ❤️.

Because our bodies are our aircraft, and we can’t fly them on fumes.

Hosted on Acast. See acast.com/privacy for more information.

Being crew looks glamorous — the travel 🌍, the uniforms 👩🏽‍✈️, the lifestyle. But behind all that, there’s a deeper question we rarely ask: who are we when we’re not flying?

In this episode of Yes to Life, Basma gets personal about the danger of letting the job define us, and why building a life beyond aviation is not just important for our happiness, but also for how we show up on the job.

She shares her own ways of reconnecting with herself — from Pilates 💪🏽 to baking 🍰, solo trips to recharge ✨, and cozy tea nights with friends ☕. You’ll hear why hobbies, passions, and identity outside of aviation fuel resilience, joy, and balance.

Because the uniform is part of the story — but it’s not the whole book. 💙

🗂️ Episode Segments

1. Intro – Why this conversation matters & the big question: Who am I beyond the uniform?
2. My Practices – Pilates, baking, solo trips, and tea nights that keep me connected to myself.
3. The Science & Insight – How psychology explains “role identity” and why balance is key.
4. The Emotional Side – The emptiness of letting work define us, and how I caught myself in it.
5. The Struggle – How crew life drains us, leaves us stuck at home, and blurs our identity.
6. Why This Matters – How building ourselves outside work improves both life and the job.
7. Listener Reflection – A pause for you to ask: who are you outside of work?
8. Wrap-Up – Positive reminder: the wings don’t define you — you define you.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Yes to Life, we dive into the part of crew life nobody glamorizes: food. Nutrition.

What we actually eat — or don’t eat — when we’re flying.🧚🏻

sharing the struggles and the science-backed hacks that keep energy steady in the skies.

From “water before coffee,” to protein anchors, to the one-day flight fuel plan,🥗

this episode is your crew-friendly guide to feeling less tired and more energetic at 38,000 feet.

Hosted on Acast. See acast.com/privacy for more information.

🫧 In this episode of YES TO LIFE, we dive into how your thoughts shape the “feed” of your reality🌺 — and how you can hack the algorithm in your favor.

From the power of “fake it until you make it,” to designing your highest self and learning to recognize when it’s just a bad day (not your whole life falling apart) — this conversation is about the tiny shifts that create massive change.🌻

✨ Train your brain to notice more of what lifts you up

✨ Step into the energy of your best self

✨ Reframe burnout and low days without judgment

✨ Harness the micro things that make the biggest difference

Because at the end of the day, your inner feed is yours to curate.

Hosted on Acast. See acast.com/privacy for more information.

Every flight tells a story — not just about destinations 🌍, but about the people we meet along the way. In this episode of Yes to Life, we explore how first impressions 👋 set the tone, how jumpseat conversations 💺 open unexpected doors, and how kindness 💫 keeps the skies clear when conflicts arise.

From 3 a.m. galley coffee laughs ☕😂 to strangers who step in when you need them most 🤝, this episode dives into the real magic of aviation: connection. Whether you’re crew 👩‍✈️👨‍✈️, a traveler 🧳, or simply navigating life’s journeys, this is a reminder that kindness travels faster than any jet ✈️💨.

Because in the end, every encounter gives us a choice: will we be friends ❤️… or enemies? ⚡

Hosted on Acast. See acast.com/privacy for more information.

✈️ Episode Description:

At 21, a single unexpected moment changed everything. In this episode of Yes to Life, I share the story of how I first fell in love with aviation — not through glamour or destinations, but through a melody, a feeling, and the hope of new beginnings.

Together, we’ll explore the four pillars that keep us enchanted with aviation and travel: the people we meet, the freedom of flight, the adventures that await, and the personal growth this lifestyle teaches us.

I’ll also share simple tools to manage anxiety in the skies — lessons I’ve carried with me through every journey.

Whether you’re crew, a traveler, or simply someone searching for inspiration, this episode is a reminder that the sky is not the limit — it’s the beginning.

Hosted on Acast. See acast.com/privacy for more information.