🐚🫧🌺🥥
Yes to Life is a space that feels like a jumpseat chat with a friend — fun, positive, and real — where you’ll laugh, learn, and leave feeling lighter.
Yes to Life is my way of opening up the hidden world of aviation and travel — a space where I share what it’s really like to live between time zones, airports, and hotel rooms. I started this podcast because I know how tough this lifestyle can feel, and for a long time I thought about giving it all up. But instead, I chose to turn my struggles into stories and solutions. My mission is simple: to help both travelers and crew fly happier, healthier, and more inspired. Through behind-the-scenes insights, travel advice, and mindful reflections,
I want to show that it’s possible not just to survive in this lifestyle, but to thrive — to notice the everyday beauty, to grow, and to feel connected no matter where in the world we are.
🐚🫧🌺🥥
Hosted on Acast. See acast.com/privacy for more information.
🐚🫧🌺🥥
Yes to Life is a space that feels like a jumpseat chat with a friend — fun, positive, and real — where you’ll laugh, learn, and leave feeling lighter.
Yes to Life is my way of opening up the hidden world of aviation and travel — a space where I share what it’s really like to live between time zones, airports, and hotel rooms. I started this podcast because I know how tough this lifestyle can feel, and for a long time I thought about giving it all up. But instead, I chose to turn my struggles into stories and solutions. My mission is simple: to help both travelers and crew fly happier, healthier, and more inspired. Through behind-the-scenes insights, travel advice, and mindful reflections,
I want to show that it’s possible not just to survive in this lifestyle, but to thrive — to notice the everyday beauty, to grow, and to feel connected no matter where in the world we are.
🐚🫧🌺🥥
Hosted on Acast. See acast.com/privacy for more information.
Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference between sleep and recovery — and why one nap isn’t enough to beat fatigue.
We’ll explore the 7 types of rest your body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).
Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙
Hosted on Acast. See acast.com/privacy for more information.
