நாம் விலகி இருக்க வேண்டிய 5 Toxic people யார்? Yeppudi - Roy Naveen - Self Development - Motivation
5 People we need to be happy and successful in life - https://youtu.be/op00lsj8YIo Chances are high you’ve encountered a toxic person in your life. You may have even realized this “friend” or family member was no good (kudos to you!), but it can often be hard to distinguish between feelings of love and friendship and feelings of guilt and manipulation. Toxic people are really good at purposefully confusing us. In order to detoxify our lives, we first need to be able to understand and spot a toxic person. They look like everyone else, talk like everyone else, and can even be disguised as your best friend, family member, or partner. Toxic people are master manipulators, skilled liars, and great actors. They can be hiding everywhere. One way to tell you have a toxic person in your life: Every time you encounter or hang out with them, you feel exhausted, emotionally drained, and negative. There’s always something with this person.
உங்கள் காதல் மொழி எது? - Yeppudi - Tamil - Roy Naveen - Relationship
Do you know what is your love language or what is your partner's love language. You love each other, right? So why does it feel like you’re not on the same page? The most common issue in any relationship is the communication barrier. Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care. With a little help from The 5 Love Languages, you can learn to identify the root of your conflicts, give and receive love in more meaningful ways, and grow closer than ever. Your Love Language profile will explain your primary love language, what it means, and how you can use it to connect to others. Five Love Languages! #Lovetips, #Relationship The FIVE Love Languages Written by Gary Chapman book
பவர் நாப் (குட்டி தூக்கம்) எடுப்பது Yeppudi - Tamil - Roy Naveen - Self Development - Self improvement
Watch our session on "How to Power Nap?". Learn complete details about power nap, which is important for all students to know. If you follow this live session you will definitely get good knowledge about what is a power nap. What is a Power Nap? / Power Nap Meaning: A power nap means a short sleep that terminates before deep sleep; it is intended to quickly revitalize the subject. The power nap is meant to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit. Power Nap Time / How long should my power nap be? A power nap is a sleep session that happens during the day lasting between 10 and 30 minutes. Any longer and you run the risk of developing “sleep inertia” — that unpleasant groggy feeling that takes a considerable amount of time to shake off.
Practice the art of saying no to someone - Yeppudi - Tamil - Roy Naveen - Self Development - Self Improvement
முடியாது என்று சொல்வது Yeppudi
What to do when you are finding it difficult to say "NO" to people...
ஃபோகஸ் செய்வது எப்படி? - Yeppudi - Tamil - Roy Naveen - Self Development
Concentration is something you can learn and practice. If someone in your life is struggling with concentration, the first step is to teach them how to concentrate, and the second step is for them to practice it to become better at it. Have empathy and compassion for yourself when learning about concentration. You were probably never taught how to concentrate or how the mind works in school so while you are in the process of learning how to do it, you can’t expect perfection right away. In everyday life, people make the mistake of telling others to focus without acknowledging their lack of training e.g. big companies tell their employees to focus without having taught them how to focus in the first place. Technology is a wonderful tool. Technology itself is not ruining your life, your inability to exercise discipline around the use of your technology is ruining your life.
மகிழ்ச்சியாக இருப்பது எப்படி? Yeppudi - Tamil - Roy Naveen - Self Development - Self improvement - Motivational video
How To Be Happy - The Top 10 Habits of Happy People - All the time In this video you will about some habits which will increase your happiness level.These habits may sound familiar but if you follow them you will see the results. How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness What is the answer to the life long question of how to be happy? The answer's actually right in front of you in the way you react to the things around you. Certain hormones are known to help promote positive feelings, including happiness and pleasure. These “happy hormones” include:
DOSE Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. Oxytocin. Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and intimacy. Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or being intimate. Here’s a look at how to make the most of these natural mood-boosters.
வாழ்கையில் வெற்றி பெற இந்த 5 பேர் தேவை - Yeppudi - Tamil - Roy Naveen - Self Development - self improvement
Everyone wants to be happy, but we often don't know how to actually achieve it. Having a supportive network helps but here are the 5 specific people that we all need in our lives to be happy & successful. Here are the five People You Need To Be Happy and successful in life
பயத்திலிருந்து வெளிவருவது எப்படி? Yeppudi - Roy Naveen - Self Development - Motivation
Everything you want is on the other side of the Fear!
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real. Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them.
In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living. #Fear, #Overcomefear, #motivation
ஒரு பழக்கத்தை உருவாக்குவது Yeppudi - Tamil - Roy naveen - Self Development - Self Improvement
In this video you will learn how to form a new good habit in your life. There is a proven way called "Two Minutes Rule" for creating a new habit. Build and Develop a habit easily. View the video and practice the same and transform your life. The rule is simple: Starting a new habit should never take more than two minutes to do. (The name of this strategy was inspired by the author and productivity consultant David Allen. He has his own 2-minute rule for improving productivity, which states, “If it takes less than two minutes, then do it now.”) It can be used for creating any habit from small to big including studying, exercise, meditation, reading books, writing, work out, walking, jogging, etc
உடனே தூங்குவது Yeppudi - Tamil - Roy Naveen - Self Development - Self Improvement
This is a compilation of techniques to sleep quickly. It has seven techniques and other tips for sleeping fast and instantly at night, to fall asleep in few minutes or seconds. Tips to sleep better and faster. Fast sleeping methods and to avoid Insomnia - lack of sleep. Includes Counting backward, Military technique, Progressive Muscle relaxation, Acupressure, 478 Breathing, Brain dump and paradox technique.
ஒரு பெண்ணை impress செய்வது எப்படி? Yeppudi - Tamil - Roy Naveen - Self Improvement - Relationship
Do you want to wow that certain girl? Though you can't control how she feels and make her fall in love with you, you can make yourself seem more desirable to her. Watch the video and try the tips! Impressing a girl may seem like a difficult task, but it is not as hard as it seems. You can impress a girl by taking care of your physical appearance, showing off your great personality, and demonstrating your unique skills and/or resources. Once you have a girl’s attention, doing simple things like smiling at her and making eye contact can go a long way. You can also try taking her on thrilling dates and letting her do favors for you to increase her feelings of affection for you. Just keep in mind that falling in love is a bit of a mystery and it might not be possible to get every girl to fall in love with you.
He wants the entire Tamilnadu to be Fit!
First interview of Coach Mathi in yeppudi Tamil channel - Roy Naveen - Motivational Interview
Coach Mathi is a Boxer who has won many state and national medals in amateur boxing and looking to set foot in Pro Boxing and win medals for India. He is an inspiration to many youngsters! He is a fitness freak and has coached many on the road to fitness! He created a community and the hashtag #fittamila and wants all people in Tamilnadu to be fit and never visit a doctor! His ambitions are great! Great motivator and inspirational person!
Powerful Motivational 6 Rules for Success in Life | Arnold Schwarzenegger (Inspirational)
1. Have a vision and trust yourself
2. Don't listen to Nay Sayers
3. Work very hard and advertise
4. Break some rules
5. Don't be afraid to fail
6. Give Back
Interview with Mr. Bala - Yeppudi Tamil - Roy Naveen - Tamil Motivational
Mr. Bala (Balasubramanian) is a example of how to follow one's own passion even when the opportunity comes at 75 year old. We asked few questions to this young man at heart on what his most valuable life lessons were, and also his regrets. The conversations that followed was remarkable. We talked about his insults, memorable moments, passion, importance of family, people, relationships and love. His view on life, as an elderly citizen with a lot of experience is truly an inspiration and motivation. Enjoy the video! And please let us know what your thoughts are!
Yeppudi Tamil channel - Roy Naveen - Motivational speech video Interview - Haters Special
Dr. Alfred Jose is a life coach and CEO of We for people. He started as an event manager and built himself by designing for his events. Then he discovered his passion for photography. From 2001, he became a speaker . We for people is the company which created many intellectual properties like Xtract, Adukalam. Xtract is the event to create public speakers. Adukalam is for talented people who doesn’t get a proper platform to showcase his talents. It was a life lesson for me to talk with him. I couldn’t draft my experience with him in a single word. This is more than an opportunity to me and here comes my conversation with Dr. Alfred.
அம்மா சொன்னது உண்மையா? Yeppudi - Tamil - Roy Naveen - Self Development
Our cultures give us a lot of advice about how to find happiness. Science, however, suggests that much of that advice just isn‘t right.
Daniel Gilbert, Harvard professor of psychology and best-selling author of "Stumbling on Happiness," assess his mother's recipe for happiness. "mom was partially right" in suggesting three keys for happiness: marriage, money, and children. "Married people are happier than unmarried people. They are healthier, live longer, have more sex," and do better on nearly every indicator of happiness, Gilbert noted during his lecture titled "Happiness: What Your Mother Didn't Tell You." Gilbert pointed out that the quality of a marriage is, unsurprisingly, closely connected to one's level of happiness. On average, marriage "makes you happier for eight to 15 years," making it a worthwhile "investment," but happiness levels may diminish over time, Gilbert said. Of course, "staying in a bad marriage" makes people unhappy, he said, but people in bad marriages "get much happier after divorce."
Gilbert offered the audience a Cheshire-cat smile before delivering his findings: "Of course money buys happiness," he said. "A little money can buy you a lot of happiness, though a lot of money buys you only a little more happiness." The interplay of money and happiness is subject to diminishing marginal returns, noted Gilbert, who showed a graph revealing a correlation between the two increases at lower income levels and lower returns at higher levels. . He then suggested that people with higher incomes aren't spending their money on the right things. Time spent resting, for example, the dream of so many working people, simply doesn't deliver happiness. "People are happiest when the mind is engaged," Gilbert said, whether talking, creating. "People are happier when they give money away rather than spending it on themselves."
Gilbert then discussed children, mom's last ingredient for happiness. While people might refer to them as "bundles of joy," said Gilbert "they're not a source of happiness." He displayed a bar graph showing that childless adults are much happier than parents. "Once people have kids, there's a downturn in happiness," he said, which isn't reversed until the kids move out. "The only symptom of empty nest syndrome," Gilbert said, chuckling, "is nonstop smiling." So why do people speak so joyously about their children? "Of course we love our kids," said Gilbert. "I never said don't have kids," but the scientific data is tough to refute. Mom's advice on kids may thus leave something to be desired. Gilbert concluded his good-natured deconstruction of mom's happiness formula with a final word: "Maybe your mother doesn't know everything about happiness, but call her anyway." While our mothers never considered backing up their theories of happiness with scientific data, Gilbert put his mom's recipe under a powerful microscope, offering insights, surprises, and plenty of thought-provoking science.
Study Well and get good marks in tamil - Yeppudi - Tamil - Roy Naveen - Self Development - self improvement -
There are no dull students. It is how we study that makes the difference. How to create studying habit : https://www.youtube.com/watch?v=pLzOrbfK_1c Memory can be developed by practice and we can remember everything we study. This video contains Quick and easy technique for understanding, memorizing and studying well and also get good marks and grade in the public exams and School tests! Includes: Spaced repetition How to write in the exams paper (presentation)
How to Study for Exams in tamil | STUDY LESS STUDY SMART | Increase memory for Students | Remember almost everything you study | Get good marks | Board Exams | Public Exams | Semester Exams
பிரேக் அப் ஐ கடந்து வருவது Yeppudi - Tamil - Roy Naveen - Relationship
Most of the people find it hard to accept the reality, when it comes to break up. How to deal with Break up, steps to fix your broken heart, rules to Recover From Heart Break and how to get over the same. Get over the ex, heal and live your life. Dos and Dont's. This video is about how to overcome breakup depression. Forget someone a boy or a girl. How to forget someone you love in tamil. Here are some Tips. Move on and Get over! Live Life!
ஒரு பழக்கத்தை தொடர்வது / மாற்றுவது எப்படி? | Yeppudi | Tamil | Roy Naveen | Self Development | Self improvement |
Continue a Habit for long | Lifelong Habit
Introducing the 2 day rule The 2 day rule is extremely simple in theory, pretty hard in practice, and really hard in the long term. If it was easy, everybody would do it. Here is the rule: never, ever, under any circumstance, skip 2 days of a habit in a row. Unless you’re really sick, or there is something completely out of your control blocking you from practicing your habit, just go and do it. You don’t always have to put in the same time. You don’t always have to do it at the same intensity. You don’t even have to keep it up for 2 days in a row. But you just have to show up and do the work. Let’s take running as an example of a habit you could try to implement for a healthier life: Never ever skip 2 days of running in a row, under any circumstance. If you can’t be bothered, run only 10 mins. If it’s too much, do it for 5 mins. If you’d rather take it easy, walk for 15 mins and run for 15. If that’s too hard, walk 10 and run 5. There is always a way. All you have to do is put your shoes on and go out the door. That’s true with any habit. If you want to write, your shoes are the pen and outside is your notebook (or laptop). And if you can’t write a page, write half a page. If you can’t do that, write 5 lines. If you can’t, write one line every half hour.
Why the 2 day rule is great Consistency is key. Even if you don’t always put in the work at 100% capacity, the simple fact of showing up and doing it will keep the momentum. Plant a lot, harvest a few. It’s the small increments that matter. Put in the work and don’t worry about the results yet, especially when you’re allowed to have a day off. It gets easier. When you go for a run, the beginning is always hard. But we all have a threshold where it starts getting easier, feeling better. You run more lightly, you’re enjoying it. And you would have never gotten that far if you had stopped after 2 minutes. It works really well with keystone habits. Keystone habits generate a ripple effect to other habits in your life. They’re the main drivers of your long-term improvement. By pairing the 2 day rule with a keystone habit, you’ll not only enhance your quality of life in general, but you’ll also make sure it keeps going in the long run. The most common side effects of keystone habits are: eating better, feeling better, sleeping better, feeling more energised throughout the day.
சரியான வாழ்க்கை துணையை தேர்ந்தெடுப்பது எப்படி? - Yeppudi - Tamil - Roy Naveen - Relationship advice
Selecting the right life partner is necessary to lead a happy married life. Here’s how you can select your perfect one. There are many factors that one needs to consider when choosing a life partner. The most important aspect is to consider things that are crucial to you. Here are top 10 tips that can help you to decide or choose.