உடனே தூங்குவது Yeppudi - Tamil - Roy Naveen - Self Development - Self Improvement
This is a compilation of techniques to sleep quickly. It has seven techniques and other tips for sleeping fast and instantly at night, to fall asleep in few minutes or seconds. Tips to sleep better and faster. Fast sleeping methods and to avoid Insomnia - lack of sleep. Includes Counting backward, Military technique, Progressive Muscle relaxation, Acupressure, 478 Breathing, Brain dump and paradox technique.