In this conversation, Barbara, Poonam, and Sarika discuss the complexities of navigating bicultural identities, particularly for South Asians in America. They explore the importance of embracing all parts of oneself, breaking the stigma surrounding mental health, and the journey towards self-love and self-compassion. The authors share their personal experiences and insights from their book, 'Dot Dot Dot', aimed at helping individuals reflect on their identities and mental health. They emphasize the need for community support and the importance of taking small steps towards personal growth and healing.
Chapters
00:00 Introduction to the Authors and Their Mission
02:19 Navigating Bicultural Identity
05:41 Breaking the Stigma of Mental Health
09:26 Finding Support and Community
13:06 The Journey of Self-Love
17:19 Practicing Self-Compassion
This conversation delves into the complexities of mental health, particularly depression, within the Asian American, Native Hawaiian, and Pacific Islander communities. Soo Jin talks about care with compassion, and the potential for intergenerational healing through community engagement.
Soo Jin and Linda sit down with therapists, Esther Lee and Helen Garcia to explore the unique experiences of eldest daughters, particularly in the context of immigrant families. They discuss the impact of cultural expectations on romantic relationships, the significance of love languages, and the challenges of vulnerability and trust. The conversation also highlights the importance of patience in relationships and the value of group support for eldest daughters navigating these dynamics.
In this episode of the Yellow Chair Collective Podcast, co-directors Soo Jin Lee and Linda engage in a heartfelt discussion with facilitators Helen Garcia and Esther Lee about the unique experiences of eldest daughters in immigrant families.
In this video, Dr. Stacey Diane Arañez Litam, the author of 'Patterns That Remain,' explores the book's themes of healing for Asian children of immigrants, emphasizing asian american mental health and addressing internalized racism. It is important to promote mental health awareness in the community.Follow Dr. Stacey: https://linktr.ee/staceylitamFollow Yellow Chair: https://yellowchaircollective.carrd.co/
In this episode, author Kaila Yu delves into the cultural and historical roots of the fetishization of Asian women. She discusses the stark contrast between fetishism and genuine preference, emphasizing the commodification and stereotypical perceptions often involved in fetishes.
Connect with Yellow ChairIG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollectiveGet Fetishized Book: https://www.penguinrandomhouse.com/books/738645/fetishized-by-kaila-yu/Time Stamps00:00 Introduction to Asian Fetish and Preferences00:45 Meet Kyla Yu: Author and Influencer02:08 The Impact of Media on Asian Fetishization02:56 Exploring Asian American Identity03:37 Understanding Fetishization vs. Preference05:45 Media Influence on Asian Stereotypes08:37 Kyla's Book: A Deep Dive11:06 Personal Stories and Reflections21:27 The Journey to Sobriety23:45 Creative Journey and Self-Worth31:05 Final Thoughts and Book Information
In this episode, experts discuss the alarming rise in mental health issues among children and young adults, focusing on factors like poverty, racism, and social media. The session includes insights on effective treatments such as cognitive behavioral therapy (CBT) and emphasizes the need for culturally appropriate care. Personal stories highlight the impact and importance of community support in overcoming mental health challenges.Time Stamps00:00 Introduction and Welcome00:47 The Mental Health Crisis Among Youth01:52 Panelist Introductions03:38 Dr. Osana LeFer on Gen Z Mental Health12:50 Q&A with Dr. Osana LeFer18:22 Dr. Kiara Alvarez on Latino and Black Youth27:35 Q&A with Dr. Kiara Alvarez33:37 Suein Lee on AAPI Youth Mental Health34:00 Introduction and Speaker Background34:54 Mental Health Crisis Among Gen Z35:59 Cultural Stigma and Intergenerational Trauma40:54 Culturally Responsive Care and Community Support44:04 Personal Story: Victoria Birch49:09 Reconnecting with Family57:08 Final Thoughts and Takeaways
In this Spectrum news segment appearance, Soo Jin Lee identifies cultural stigma as a prominent barrier. Within Asian and Black communities, there is a deep-seated taboo surrounding mental health—a notion of "airing the dirty laundry" that could potentially bring shame to the family. This stigma results in individuals seeking help only at critical junctures, when symptoms have become severe.
Join Vince Wu, the CFO of AFC Trading and Wholesale as he shares the story of his family's journey from Hong Kong to Los Angeles and their venture into the tofu business. Connect with AFC Soy Foods: https://afcsoyfoods.com/Connect with Yellow ChairIG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction to Vince Wu and Mimi Tofu01:07 Vince Wu's Personal Story and Family Business04:20 Cultural Identity and Marketing Tofu07:43 The Evolution of Tofu in America09:39 Vince's Journey from Accountant to Family Business14:03 Family Dynamics and Business Roles18:10 Communication and Accountability in Family Business24:24 Future of AFC and Final Thoughts
Yellow Chair's Community Program Manager, Megan Soun, hosts a thought-provoking discussion with Dr. Yesel Yoon about her book ‘Letting Go of Perfectionism.’
They explore the debilitating effects of perfectionism on mental health, relationships, and self-worth, while offering insights and practical advice on how to shift towards a mindset of ‘good enough.’
Get Dr. Yesel Yoon's Book: https://shorturl.at/akZwU
Dr. Yesel's website: https://www.yyoonphd.com/
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Time Stamps00:00 Introduction to Perfectionism in Asian American Context00:49 Welcome to the Yellow Chair Book Club02:08 Author Q&A: Dr. Yessel Yoon's Journey with Perfectionism04:43 Exploring the Impact of Perfectionism08:54 Cultural Influences on Perfectionism in Asian Americans11:24 Navigating Guilt and Family Expectations12:47 Managing the Inner Critic and Embracing 'Good Enough'19:34 Detangling Self-Worth from Achievements22:28 Perfectionism in Relationships and People Pleasing25:08 Conclusion and Final Thoughts
Join us for an engaging episode of the Asian Mental Health Book Club by Yellow Chair Collective, where Megan Soun and Teresa Wong dive into Teresa's graphic memoir, 'All Our Ordinary Stories.' The discussion covers themes like intergenerational family dynamics, cultural identity, and the immigrant experience.
Follow Yellow Chair- Attend Our Next Book Club: https://events.humanitix.com/host/yellow-chair-collectiveEntwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollective
Time Stamps
00:00 Introduction and Podcast Overview
01:12 Welcome to the Asian Mental Health Book Club
02:20 Introducing Theresa Wong and Her Memoir
04:40 Exploring Family Dynamics and Generational Trauma
12:35 Navigating Parental Relationships and Acceptance
25:13 The Eldest Daughter's Role and Responsibilities
28:22 Balancing Family Responsibilities
29:04 Parenting Reflections and Challenges
31:02 Audience Question: Advice for Aspiring Writers
31:24 The Journey of Writing a Memoir
36:41 Gathering Family Stories
44:29 Navigating Imposter Syndrome
46:12 Researching Family Histories
49:29 Finding a Publisher
52:05 Concluding Thoughts and Gratitude
In this episode, we welcome Yoo Jin and Trishia Domingo from the Eldest Daughters Collective. We delve into family dynamics, touching on the specific emotional labor carried by eldest daughters and how this impacts relationships with parents and siblings.
Follow Eldest Daughters Collective
Eldest Daughters Collective: https://eldestdaughterscollective.my.canva.site/
IG: https://www.instagram.com/eldestdaughterscollective/
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Entwine Community: https://entwinecommunity.org/
Yellow Chair Collective: https://yellowchaircollective.com/
IG: https://www.instagram.com/yellowchaircollective/?hl=en
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Time Stamps
00:00 Introduction to the Eldest Daughters Collective
00:43 Meet Trishia Domingo: Scrum Master and More
01:11 Understanding the Role of a Scrum Master
02:59 The Mission of the Eldest Daughters Collective
04:27 Community Care and Upcoming Events
05:42 Challenges and Experiences of Eldest Daughters
06:53 Personal Stories and Family Dynamics
11:14 Intergenerational and Sibling Relationships
24:37 Career Paths and Leadership Roles
30:55 How to Connect with the Eldest Daughters Collective
31:41 Conclusion and Final Thoughts
Yoo Jin, the founder of the Eldest Daughters Collective, shares her journey of navigating life as the eldest daughter of an immigrant family. The discussion dives deep into topics like the unique responsibilities of eldest daughters, the importance of self-compassion, and the healing processes involved. Follow Yoo Jin
Yoo Jin Website: https://www.ykangconsulting.com/
Eldest Daughters Collective: https://eldestdaughterscollective.my.canva.site/Follow Yellow Chair
Entwine Community: https://entwinecommunity.org/
Yellow Chair Collective: https://yellowchaircollective.com/
IG: https://www.instagram.com/yellowchaircollective/?hl=en
TikTok: https://www.tiktok.com/@yellowchaircollective
Time Stamps
00:00 Introduction and Eldest Daughter Struggles
00:35 Meet Yoo Jin: Artist and Astrologer
01:21 Astrology Insights and Personal Traits
07:26 Eldest Daughter Responsibilities and Immigrant Experience
17:12 Childhood Responsibilities and Cultural Context
17:49 The Complexity of Codependency
18:39 The Role of Eldest Daughters
21:10 Navigating Relationships and Self-Identity
23:15 Challenges in Professional Life
25:47 Sacrifice and Guilt in Immigrant Families
27:20 Healing and Self-Compassion
31:15 Founding the Eldest Daughters Collective
33:35 Community Care and Joy
37:08 Conclusion and Future Collaborations
John Wang, an empowerment coach to Asian American professionals, discusses his upcoming book, 'Big Asian Energy', communication, and culture with Soo Jin & Linda. John delves into the myths surrounding Asian stereotypes, particularly the belief that Asians are inherently shy.
Follow John Wang
John's Website: https://www.bigasianenergy.com/
Pre-Order John's Book: https://www.penguinrandomhouse.com/books/742831/big-asian-energy-by-john-wang/
Follow Yellow Chair
Entwine Community: https://entwinecommunity.org/
Yellow Chair Collective: https://yellowchaircollective.com/
IG: https://www.instagram.com/yellowchaircollective/?hl=en
TikTok: https://www.tiktok.com/@yellowchaircollective
Time Stamps
00:00 Introduction: Growing Up in a Traditional Asian Family
00:07 Debunking Myths: Asian Stereotypes and Realities
00:54 Meet John Wang: Empowerment Coach and Author
01:47 John's Background and Inspiration for Writing
03:09 Overview of 'Big Asian Energy''
1:53 Cultural Communication Patterns
17:14 Gender Roles in Asian Families
21:52 Understanding Codependency in Family Dynamics
22:30 Leadership and Responsibility of the Eldest Daughter
23:14 Observations on Career and Family Roles
25:02 Sibling Relationships and Parental Expectations
26:43 Navigating Individual Paths and Identity
29:02 The Impact of Gender on Sibling Dynamics
30:14 Embracing Unique Identities Within Families
34:50 Strategic Visibility and Assertiveness
41:03 Resources and Upcoming Events
In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community.
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Time Stamps
00:00 Introduction to Perinatal Mental Health
00:37 Meet Our Guests: Jasmine and Peggy
00:47 Personal Stories and Backgrounds
02:03 Sibling Dynamics and Family Roles
04:23 The Birth of Healing the Tigress Podcast
09:26 Challenges and Realizations in Motherhood
13:05 Seeking Help and Overcoming Stigma
19:27 Parenting Approaches and Lessons Learned
23:28 Where to Find Us
Today's episode focuses on Helen's decision to step down as podcast host and transition into a new role at Yellow Chair Collective. Co-directors, Soo Jin and Linda, discuss stepping into their new roles as hosts, their experiences as oldest daughters in Korean immigrant families, and their vision for exploring identity and mental health on the podcast.
Links: Entwine Community: https://entwinecommunity.org/
Website : https://yellowchaircollective.com/
IG: https://www.instagram.com/yellowchaircollective/?hl=en
Tik Tok: https://www.tiktok.com/@yellowchaircollective
00:00 Introduction to Perfectionism and Identity 00:39 Welcome to Yellowchair Collective 00:53 Transition of Hosting Responsibilities 02:25 Reflections on Hosting and Podcasting 06:17 Exploring Identity and Intersectionality 07:35 The Role of Oldest Daughters 09:31 Personal Stories and Experiences
Linda & Soo Jin speak with Israa Nassir - a therapist, speaker, and author of the recently published book 'Toxic Productivity.' They dive deep into the unique challenges faced by eldest daughters, especially those from immigrant families, and explore the concept of toxic productivity. Follow Israa -
Follow Yellow Chair
Entwine Community: https://entwinecommunity.org/
Website : https://yellowchaircollective.com/
IG: https://www.instagram.com/yellowchaircollective/?hl=en
Tik Tok: https://www.tiktok.com/@yellowchaircollective
Chapters
00:00 Introduction: Eldest Daughters and Labor 00:35 Welcome to the Yellow Chair Podcast 00:36 Guest Introduction: Isaa Nassir 01:17 Israa's Background and Eldest Daughter Experience 02:58 Understanding Toxic Productivity 04:50 Eldest Daughters and Toxic Productivity 07:11 Cultural and Gender Dynamics 17:27 Boundary Setting and Emotional Caretaking 28:47 Empathy vs. Codependency 35:12 Strategies for Breaking Free from Hustle Culture 37:41 Conclusion and Final ThoughtsIn this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season.
Chapters
00:00 Introduction to ADHD and Personal Journey 04:07 Understanding Loneliness and ADHD During the Holidays 06:53 Strategies for Self-Care and Reframing Loneliness 10:05 Nurturing Connections and Building Relationships 13:05 Practicing Self-Compassion and Joy 15:55 Holiday Traditions and CelebrationsTakeaways
Mina was diagnosed with ADHD at age 30, which was a surprise to her. ADHD can lead to heightened emotional sensitivity and difficulty with emotional regulation. Self-criticism often intensifies during the holidays due to family pressures and reflections on accomplishments. Rejection sensitivity dysphoria can make feelings of isolation more intense during holiday gatherings. Maintaining a routine and structure is crucial for managing ADHD during the holiday season. Engaging in hobbies and interests can help individuals reconnect with themselves. Spontaneity can be a strength for people with ADHD, allowing for meaningful connections. Practicing self-compassion involves focusing on fun and joy rather than self-criticism. Meal prepping can be approached creatively to make it more enjoyable. Small traditions, like wrapping gifts and enjoying hot chocolate, can enhance holiday joy.The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares her personal journey and professional insights.
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Chapters
In this conversation, Jen Gold, a therapist specializing in eating disorders, discusses the complexities of body image and disordered eating, particularly during the holiday season.
Links:
Entwine Community: https://entwinecommunity.org/
Yellow Chair Collective: https://yellowchaircollective.com/
Takeaways
Chapters