The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares her personal journey and professional insights.
Links:
Chapters
- 00:00 Introduction to Neurodivergence and Personal Journeys
- 02:57 Understanding Neurodivergence: Definitions and Distinctions
- 06:01 Navigating Diagnosis: ADHD, Autism, and Down Syndrome
- 09:13 The Impact of Neurodivergence on Family Dynamics During Holidays
- 11:56 Experiencing the Holidays: Challenges for Neurodivergent Individuals
- 14:56 The Sibling Experience: Balancing Support and Personal Feelings
- 18:04 Creating Inclusive Holiday Traditions for All Family Members
- 25:45 Navigating Sibling Dynamics in Neurodivergent Families
- 30:01 Validating Emotions and Self-Care for Siblings
- 34:59 Cultural Guilt and the Asian American Experience
- 41:05 Managing Expectations and Well-Being During Holidays
