So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!
All content for Worth It Athlete is the property of Jeremy Whiteford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!
In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.
In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis
In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!
In this episode I talk about how one of my clients ran 40 miles when you turn 40 with a max training run of 5 miles. I also guarantee if you eat real food and workout 7 days a week you WILL get results.
In this episode I talk about being dependent on things that you don’t have on your person and how you need to get away from that in order to live a better quality of life.
In this episode I talk about coming back after injury and some of the things that I’m doing to reach my goals in February. I also give a little heads up on what season two is gonna look like so pay attention to the end.
In this episode I talk about the base of my nutritional pyramid which is quality and quantity of food. I also talk about why we get fat as a relates to the above to mention topics.
In this episode I talk about the reflexive performance reset which is basically a cheat code for performance and getting out of pain! If you don’t look them up and give it a try you were seriously missing out.
So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!
