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Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html
Books We Recommend
Crucial Conversations https://amzn.to/4kS5Bow
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
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Keywords
autism, sensory processing, proprioception, neurodiversity, learning through mistakes, growth, risk-taking, interpersonal dysregulation, spatial awareness, parenting
Summary
In this episode, the hosts explore the concept of interpersonal locational dysregulation, particularly in relation to autism and sensory processing. They discuss how neurodivergent individuals often experience overwhelming sensory input, leading to challenges with spatial awareness and proprioception. The conversation emphasizes the importance of allowing mistakes and learning opportunities for growth, particularly for children. The hosts advocate for embracing risk-taking and pushing boundaries to foster confidence and skill development in both neurodivergent and neurotypical individuals.
Takeaways
Interpersonal locational dysregulation affects many autistic individuals.
Sensory processing challenges can lead to difficulties in spatial awareness.
Neurodivergent individuals often work harder to maintain social norms.
Mistakes are essential for learning and growth.
Bumping into things can provide a sense of safety for some individuals.
Proprioception plays a crucial role in how we navigate our environment.
Encouraging risk-taking can help build confidence in children.
Society often stifles opportunities for neurodivergent individuals to learn through experience.
It's important to recognize and accommodate different learning styles.
Navigating life with neurodiversity requires understanding and patience.
Sound bites
"We need to allow mistakes to happen."
"It's okay to not have to perfect it."
"Don't judge those who bump into you."
Chapters
00:00 Understanding Interpersonal Locational Dysregulation
03:13 Sensory Processing and Neurodiversity
05:36 The Impact of Spatial Awareness on Daily Life
08:17 Navigating Clumsiness and Motor Skills
10:22 The Importance of Risk and Mistakes in Learning
12:56 Encouraging Growth Through Bumps and Failures
15:08 The Role of Support and Understanding in Relationships
17:40 Embracing Neurodiversity in Everyday Life
20:10 The Value of Sharing Experiences and Learning Together
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html
Books We Recommend
Crucial Conversations https://amzn.to/4kS5Bow
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this episode of the Workshop Therapy podcast, host Andrew delves into the concept of the Default Mode Network (DMN), a collection of brain areas that are active during rest and self-referential thought. He discusses its significance in cognitive processes, the challenges of measuring it, and its connections to memory and creativity. The conversation highlights the historical context of the DMN's discovery and its implications for understanding consciousness and mental health.
Send me your questions@workshoptherapypodcast.com
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Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html
Books We Recommend
Crucial Conversations https://amzn.to/4kS5Bow
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
In this episode of the Workshop Therapy Podcast, host
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Crucial Conversations https://amzn.to/4kS5Bow
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Andrew delves into the art of effective communication, drawing insights from the renowned book 'Crucial Conversations.' Discover seven essential keys to navigating high-stakes dialogues, whether in personal relationships or professional settings. Learn how to start with your heart, recognize critical moments, and create a safe space for open dialogue. Andrew shares practical tips and personal reflections to help you master the skills needed for impactful conversations. Tune in to transform your communication approach and foster meaningful connections.
Check out today's guest David Wood on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
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Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
In this episode of the Workshop Therapy podcast, Andrew and his co-host discuss the nature of creativity, exploring how it evolves over time and is influenced by age and neurodiversity. They delve into the U-shaped curve of creativity, where initial creativity in childhood may decline with age but can also manifest in different ways as individuals gain experience. The conversation touches on the challenges of maintaining creativity amidst life's responsibilities and the unique perspectives brought by neurodiverse individuals. The episode concludes with a shoutout to patrons supporting the podcast.
Chapters
00:00 Introduction and Banter
01:45 Exploring Creativity and Aging
05:09 The Impact of Age on Questioning and Problem Solving
08:52 Creativity Development Through Life Stages
12:22 Practical Applications of Creativity
12:50 New Chapter
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Knock off Loop Ear Plugs USA and Canada
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
In this solo episode, Andrew explores the concept of embracing one's unique traits, or 'weirdness', as a means to stand out in a world that often rewards conformity. He discusses the importance of recognizing and leveraging these unique aspects of ourselves, the fear of judgment that often holds people back, and the value of individuality in both personal and professional contexts. Andrew provides actionable steps for listeners to identify and embrace their weirdness, encouraging them to share their unique qualities with the world.
Chapters
00:00 Embracing the Solo Journey
01:45 Leveraging Your Weirdness
04:52 The Fear of Judgment
08:56 The Value of Uniqueness
09:52 Finding Your Narrative
15:46 Action Steps to Embrace Your Weird
19:37 The Power of Community and Support
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Knock off Loop Ear Plugs USA and Canada
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Takeaways
The law of inverse prioritization suggests that people prioritize busyness over meaningful tasks.
Societal norms equate busyness with success, leading to unhealthy prioritization.
Mental states like ADHD can exacerbate issues with prioritization.
Executive functioning challenges make it difficult to manage tasks effectively.
Routine and familiarity can create a sense of safety in task management.
Anxiety can increase the difficulty of prioritizing tasks.
It's important to have systems in place to manage tasks effectively.
Asking for help is a valid strategy in overcoming prioritization challenges.
Making mistakes is a part of the learning process and should not be feared.
Inverse prioritization is related to, but distinct from, procrastination.
Chapters
00:00 Understanding Inverse Prioritization
01:22 The Impact of Mental States on Prioritization
05:58 Challenges of Executive Functioning
08:46 Strategies to Overcome Inverse Prioritization
12:28 Embracing Mistakes and Growth
Summary
In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles with self-expectations and perfectionism. The conversation also delves into coping with mistakes, the challenges faced by neurodivergent individuals, and the fear of failure in creative projects.
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Knock off Loop Ear Plugs USA and Canada
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this episode, Andrew and his wife discuss the importance of communication, particularly in the context of teaching and personal relationships. They share personal experiences related to communication challenges, sensory sensitivities, and the impact of effective communication on mental health. The conversation emphasizes the need for understanding different communication styles and the importance of social interaction for overall well-being.
Chapters
00:00 Introduction and Communication Challenges
02:59 The Importance of Communication in Relationships
06:03 Understanding Different Communication Styles
09:15 Navigating Non-Verbal Cues
12:07 Sensory Sensitivities and Communication
14:54 Practical Tips for Effective Communication
18:15 The Role of Social Interaction in Mental Health
21:00 Conclusion and Call to Action
Check out today's guest Bill Doran on Youtube
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Check out Bill’s foray into animation here Pirated Short Animation
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Check out today's guest Anne of All Trades on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this episode of the Workshop Therapy podcast, Andrew and Anne discuss the complexities of life as a farmer and social media personality. They explore the dichotomy of presenting a perfect life online while dealing with real struggles behind the scenes, including marriage challenges, mental health issues, and the importance of fostering human connection. Anne shares her journey of navigating through difficulties, the significance of asking for help, and how suffering can lead to meaningful achievements. The conversation emphasizes the value of perspective, resilience, and the power of community support.
Chapters
00:00 Farming and Community
03:29 Struggles in Marriage and Personal Growth
11:20 Navigating Marriage: Choices and Challenges
21:26 Facing Rock Bottom: The Journey to Recovery
31:34 The Complexity of Dreams and Nightmares
35:12 The Role of Connection in Overcoming Struggles
40:34 The Journey of Parenthood
41:54 The Role of Suffering in Growth
45:36 Finding Meaning in Struggles
47:11 The Importance of Asking for Help
55:55 Reflections on Past Struggles
Check out today's guest Nicole on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world.
Chapters
00:00 Mental Health Challenges and Discoveries
03:09 Finding One's Voice and Overcoming Fear
08:19 Career Path and Public Speaking
13:54 Technology and Early Career Experiences
15:38 Facing New Challenges: Moving to DC
18:08 Building Confidence in Public Speaking
21:46 The Journey to Love: Meeting Mark
26:21 Transitioning from Hobbyist to Professional
31:40 Navigating Parenthood and Special Needs
35:11 Understanding Epilepsy and Personal Struggles
43:15 Navigating Mental Health and Medication
44:09 Shared Experiences with Autoimmune Conditions
46:29 Understanding Histamine Sensitivity and Autoimmunity
48:55 Dietary Choices and Their Impact on Health
51:11 The Role of Meditation and Breathing Techniques
55:06 Finding Balance in Daily Life and Responsibilities
01:05:25 Strategies for Managing Stress as Entrepreneurs
01:06:53 Embracing AI in Education
01:08:49 Building Authentic Community
01:13:43 Navigating Online Authenticity
01:14:54 The Role of Play Therapy
Check out today's guest Chelsea on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Check out today's guest Michael at https://www.instagram.com/doranviolins on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this episode of the Workshop Therapy podcast, host Andrew interviews Michael Doran, an award-winning luthier based near Seattle. They discuss Michael's journey in violin making, the intricacies of crafting string instruments, and the art of repair. Michael shares insights into the challenges and rewards of being a luthier, the importance of wood selection, and the complexities of sound production in violins. The conversation also touches on the philosophical aspects of craftsmanship and the relationship between the maker and the musician.
Chapters
00:00 Michael Doran's Journey into Violin Making
08:03 The Art and Science of Luthiery
17:37 Construction and Finishing of a Cello Top
18:55 The Art of Antiquing Instruments
23:10 Craftsmanship vs. Mass Production
26:37 The Soul of Instruments: Use vs. Collection
32:43 Finding Perfection in Imperfection
38:04 The Science of Wood Selection
42:18 The Complexity of Violin Design
Check out today's guest Andre at @marginalgain on Instagram
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this conversation, Andrew interviews Andre Szucs, the CEO and master designer of Marginal Gain, who shares his journey as an amputee and his passion for cycling. They discuss the concept of marginal gains in cycling, the importance of creativity in product development, and the challenges of prototyping and innovation. Andre emphasizes the significance of starting small and not being afraid to fail, as well as the role of community in the creative process. The conversation concludes with Andre's aspirations for the future of his brand and the cycling industry.
Chapters
00:00 Introduction and Background
00:00 The Journey to Marginal Gain
07:24 Creative Process and Innovation in Cycling
14:58 The Creative Process in Prosthetics
16:47 From Prosthetics to Cycling Innovation
18:55 Prototyping and Manufacturing Challenges
21:30 Turning Ideas into Reality
23:50 Marginal Gains and the Creative Journey
26:45 Embracing Innovation in Woodworking and Beyond
29:21 The Value of Simple Ideas
30:43 Nasty sneaky patronses always giving us their su.mp3
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias
Summary
In this episode, Andrew and Tamara explore the themes of perfectionism and burnout, discussing how these issues impact relationships, creativity, and personal growth. They share personal experiences and insights on navigating the challenges of perfectionism, the importance of embracing imperfection, and the concept of wabi-sabi. The conversation emphasizes the need for community support and the shift from a perfectionist mindset to one focused on progress and self-acceptance.
If you want to support on Patreon we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com
Books We Recommend
Atomic Habits By James Clear https://amzn.to/4fO0O5F
Essentialism By Greg McKeown - https://amzn.to/3Whd7PD
Effortless By Greg McKeown- https://amzn.to/4djdHmC
Punished By Rewards - https://amzn.to/3zGSc0z
Check out the social medias