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Work Life Balance

Jessica Sharma

24 episodes

9 months ago

Send us a textPart 2 of the Fertility Series within the podcast invites Jasmin Caviezel a fertility awareness instructor specialising in the SymptoPro method. Have you ever been fed up with birth control? Have you ever wondered if there are any other options out there which do not involve hormones or invasive devices? Then fertility awareness may be for you!Jasmin discusses some of the key components of fertility awareness and will be joining me for another episode to cover many more of the a...

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Send us a textPart 2 of the Fertility Series within the podcast invites Jasmin Caviezel a fertility awareness instructor specialising in the SymptoPro method. Have you ever been fed up with birth control? Have you ever wondered if there are any other options out there which do not involve hormones or invasive devices? Then fertility awareness may be for you!Jasmin discusses some of the key components of fertility awareness and will be joining me for another episode to cover many more of the a...

Show more...

Episodes (20/24)

Work Life Balance

Part 2 | Fertility Series | Interview with Jasmin Caviezel (Fertility Awareness Instructor - SymptoPro)

Send us a textPart 2 of the Fertility Series within the podcast invites Jasmin Caviezel a fertility awareness instructor specialising in the SymptoPro method. Have you ever been fed up with birth control? Have you ever wondered if there are any other options out there which do not involve hormones or invasive devices? Then fertility awareness may be for you!Jasmin discusses some of the key components of fertility awareness and will be joining me for another episode to cover many more of the a...

1 year ago

43 minutes

Work Life Balance

Part 1 | Fertility Series | Interview With Becky Ackerman (Fertility Mindset Coach)

Send us a textI am extremely passionate about fertility and fertility awareness and would love to bring greater awareness around the subject and so I am undertaking a special series within my podcast around fertility. Part 1 | Fertility and the Mindset In the first of my fertility series, I invited Becky Ackerman a fertility mindset coach who specialises in helping women struggling with infertility feel calm and confident while naturally increasing their chances of pregnancy. Navigating...

1 year ago

47 minutes

Work Life Balance

The 'plague hand', stretch marks, Modern Family and that all to familiar argument of what's for dinner?

Send us a textStretch marks, what if anything to do about them? Let's talk about hand, foot and mouth disease, no not the disease cows get but the other one, or one of many that children seem to pass around. I've been binge-watching Modern Family and decided to talk about it on TikTok which has elicited some 'responses'!And let's talk about some of those silly arguments you may have in a partnership!Plus what would I do differently if I was starting my podcast again?Work-Life BalanceIf you wo...

1 year ago

25 minutes

Work Life Balance

I love my husband but...3am conversations with my baby and Bridgerton!

Send us a textThis week I wanted to explore the intricate balance that is marriage by talking about some of the sometimes silly arguments I have with my husband. 'All is fair in love and war' as they say which leads nicely onto my other subjects where I talk about some of the things that have been populating Tiktok, including the UK general election announcement, baby reindeer and the now infamous Bridgeton. Also, why not catch up with one very tired mum because it's been a hell of a we...

1 year ago

33 minutes

Work Life Balance

Interview with an Online Transformation Coach Connor Sleeman: talking all things exercise and diet! And are abs really the ultimate goal?

Send us a textI always love to talk about fitness and health and this week I had the pleasure of inviting Connor Sleeman, an online transformation coach onto the podcast. Connor has been helping people to transform there lives by not only focusing on physical health but looking holistically at overall health. It was a great conversation covering not only how Connor started his business but some of those fundamental questions we ask ourselves surrounding fitness and health with some ...

1 year ago

45 minutes

Work Life Balance

The job search is over! Mummy Meltdowns and the Met Gala.

Send us a textMy job search is finally over, but what have I learnt from job searching and changing careers?With my little one getting older I talk about the challenges of working, and generally getting things done and how inevitably the Mummy meltdown can occur. And as usual, my Tiktok obsession has landed me on the very hot topic of the Met Gala which has gained press for its parallel to the Hunger Games.Work-Life BalanceIf you would like to contribute, comment or provide general feed...

1 year ago

32 minutes

Work Life Balance

No time for side hustles or exercise? An interview with Sam Hall (time management coach) who talks about how to make time!

Send us a textThis week I chatted with Sam Hall a time management coach who specialises in helping women find time to work on side hustles. We had an amazing conversation that spanned from procrastination to tips and tricks to work on improving time management, with some excellent insights for those Mothers like myself who really struggle to find those pockets of time to work on something else!Sam Hall (Time Management Coach)If you would like to find out more about Sam here are the links:Webs...

1 year ago

36 minutes

Work Life Balance

A mixed bag of ramblings today: toddler tantrums, fallout, and my mum pouch!

Send us a textIt's been a bit of a mixed bag of ramblings this week and I have covered such a huge amount of topics, but if you don't mind that then press that play button. But what's coming up?...Is my one-year-old having toddler tantrums already, what's the best way to navigate this?...I've been watching Fallout, but how does it match up to other big shows that have been on?...Mental health, how my own experiences have reflected on the current news regarding changing disability assessments ...

1 year ago

33 minutes

Work Life Balance

Breastfeeding Conversations with Julianna Nicole (Motherhood Mentor)

Send us a textThis week I'm joined by a fellow mother of three and a motherhood mentor Juilanna Nicole as we discuss all things breastfeeding including our experiences of breastfeeding. With all the challenges that come with breastfeeding we left no stone unturned including:- Surviving the newborn period and the difficulties in overcoming the first three months of breastfeeding. - Mastitis and clogged ducts. - Weaning and breastfeeding the older child. - Public perception of breastfeeding and...

1 year ago

44 minutes

Work Life Balance

That breastfeeding 'ick' video, the appalling public sector wages and working on my mental health.

Send us a textLooks like I'm back to looking at TikTok videos but this week something caught my eye regarding breastfeeding, so I decided to offer my thoughts on the video. An update on my job searching and the inevitable CV rewrite. I had to talk about public sector wages as I considered going back to nursing after saying I wouldn't! I visited the Doctors to discuss, my physical health and the the real need to finally take ownership of improving my mental health. Work-Life BalanceIf you woul...

1 year ago

30 minutes

Work Life Balance

PMS, PMDD, being eco- friendly and also what is going on with the water system?

Send us a textOk three vastly different topics but this week I wanted to talk a little bit about PMS and PMDD because I don't think they are widely enough discussed. Also how crazy is it planning a birthday party for a one-year-old?I also got the opportunity to rant about the water system, I know a bit of a strange topic but it all ties in because I've been struggling with headaches lately and with all the press about sewage leaks, I'm beginning to wonder if it's linked... I know i...

1 year ago

30 minutes

Work Life Balance

Interview with Tara De Leon - A personal trainer talking work life balance, PCOS and the author to a book hot mess to hot mom!

Send us a textThis week I welcomed Tara De Leon on the podcast. Tara De Leon has been a personal trainer for several years and discusses how she balances work and life to achieve the optimal work-life balance as a personal trainer and a mother. Tara also spoke to me about how fitness can be harnessed to assist fertility, including for those who have PCOS. In addition to the great work Tara does as a personal trainer, she is also a co-host of a podcast called Wellness Reb...

1 year ago

38 minutes

Work Life Balance

The 12 Month Regression and the Trouble with Social Media

Send us a textWhat a tiring week I've had and I have unfortunately allowed myself to go down the rabbit hole of social media!Are the algorithms broken or do we have to just be slaves to the algorithm? It's so tiring and none of it seems to make any sense at all. Tiktok, Instagram please explain what I have to do to appease you? I seem to have at least gotten somewhere with Pinterest after two years. And when do the sleep regressions stop? My little one is approaching 12 months old ...

1 year ago

28 minutes

Work Life Balance

An Interview with Karen Leigh (NLP and Timeline Practitioner).

Send us a textThis week I have had the privilege of speaking to an amazing guest called Karen Leigh who is an NLP and timeline practitioner. As well as exploring the subject of NLP and timeline therapy she also speaks to me about how her Work Life Balance has changed since embarking on an exciting career in NLP and timeline therapy. So, if you would love to hear a bit more about NLP (Neuro Linguistic Programming) or Timeline Therapy take a listen to this week’s episode.If you are i...

1 year ago

29 minutes

Work Life Balance

Communication, men's health expectations and how I knew I was pregnant before testing!

Send us a textThis week I talk about how I feel communication has changed for the worse. I also talk about men's health expectations after I had some interesting discussions about realism in the men's health industry following my TikTok video!Additionally, find out how I knew I was pregnant before taking a pregnancy test!If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:Email: worklifebalancepod@gmail.comInsta...

1 year ago

31 minutes

Work Life Balance

Job References denied, Parking Confessions and Burnout

Send us a textThis week I'm talking about the challenges of being denied a job reference, parking confessions, and general burnout. If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:Email: worklifebalancepod@gmail.comInstagram: work_life_balance_podTiktok: work_life_balance_podFacebook: Work Life Balance

1 year ago

24 minutes

Work Life Balance

My dog was attacked and my thoughts on leaving nursing and the NHS.

Send us a textThis week is a big episode with lots to discuss. Following my dog being attacked by another dog, I wanted to talk about dog ownership and dog attacks.Additionally, I have also added my thoughts on leaving Nursing and the NHS.I would love to hear from you so if you have any thoughts surrounding dog attacks or leaving nursing/ NHS whether you are a nurse in the UK or abroad or you are a professional within another specialty e.g AHP or Porter I would also like to hear from you and ...

1 year ago

39 minutes

Work Life Balance

That second glass of wine...talking Vinted, Facebook marketplace and baby teeth!

Send us a textThis week I have not one, not two but three confessionals!Valentine's Day has been and gone and how did I spend my time?I talk about the complicated world of second-hand buying both from Vinted and the Facebook marketplace. Also, I'm highly passionate about fertility awareness and women's health so I discuss my postpartum cycles. Additionally, how do you brush a baby's teeth?If you want to contact me with your feedback, or reviews, or have some interesting stories on any of the ...

1 year ago

27 minutes

Work Life Balance

Food and Exercise

Send us a textThis week I have another confessional. I also talk about experiences with my child and delve into my history with exercise, food, and weight fluctuations during my career both pre and post-pregnancy. Trigger Warning 'I do talk about some issues I had with eating.' If you want to contact me with your feedback, or reviews, or have some interesting stories on any of the subjects I discuss get in contact, details are below!Email: worklifebalancepod@gmail.comInstagram: work_lif...

1 year ago

29 minutes

Work Life Balance

More Sickness, LinkedIn and Job Interviews that never happened!

Send us a textOn the latest episode, I dive into parenting while sick again! My self-diagnosis, because let's be honest it takes too long to get a GP appointment, the trouble with Linkedin, and a job interview that never happened!If you would like to get in touch to either share your thoughts, or a story or would like to be considered as a guest on the show you can contact me at the below email:

1 year ago

28 minutes