You’ve probably heard them before:
"Success means being busy."
"You’re behind if you’re not grinding."
“You should just be grateful.”
But what if these are the very lies keeping you from the life you actually want?
In this episode of Words for Life, we’re getting honest about the invisible scripts running your life and how to rewrite them. Whether you’re constantly saying “yes” out of guilt or stuck chasing someone else’s version of success, this episode is your invitation to pause, reflect, and recalibrate.
You’ll learn:
Why so many of us end up performing life instead of living it
The quiet cost of “shoulds,” people-pleasing, and inherited expectations
How to begin shifting from obligation to ownership
Real steps to reclaim your clarity, voice, and direction
💭 Plus, a reflective journal prompt to help you reconnect with what you really want, not what you've been told to want.
🎧 Music Credits:
"Meditation Impromptu 01" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Emotional Cinematic Inspirational Piano (MAIN) Good_B_Music
Music by Zakhar Valaha from Pixabay
"Dreams Become Real" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
“Inspiring Acoustic Guitar” – Music by music_for_video from Pixabay
"Warm Memories - Emotional Inspiring Piano" by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
"Dreamy - Soft Piano And Strings" by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Free and licensed for use via Pixabay & Free Stock Music under Creative Commons.
You don’t need another productivity hack.
You need alignment.
In this episode of Words for Life, I walk you through how your calendar, yes, your day-to-day schedule, quietly reflects what you’ve been tolerating, who you’ve been performing for, and whether you’re actually building the life you want… or just checking boxes.
I share my own turning point, the first uncomfortable boundary I set, and how your calendar can become a mirror, a compass, and a powerful tool for clarity if you take it back.
We’ll talk about:
How misalignment hides in full schedules
Why “default calendars” keep you stuck
The REBUILD mindset shift for protecting your time
And practical steps to start owning your hours again
If you’ve been feeling scattered, drained, or directionless, this episode will help you realign from the inside out.
🎧 Words for Life is about more than mindset. It’s about personal reconstruction.
📩 DM me “CALENDAR” on Instagram @attitudealtitudeacceptance if this episode spoke to you.
🎼 Music Credits:
• “Piano Mystery” by Sonican – Pixabay
• “Sad Piano Song” by Surprising_Media – Pixabay
• “Fatal Echoes” by FoePound – Bensound
• “Ambient Piano Trap | SILENCE” by Alex-Productions – Free Stock Music
• “Spirit Forge” by PlayOnLoop – CC BY 4.0
• “relaxing ambient music for TikTok videos” by Music by Clavier Clavier – Pixabay
Are you actually living your life…
Or just performing the version of it that looks right from the outside?
In this episode, I unpack the subtle, soul-draining cycle of saying yes to everything, to be who people expect you to be, and what it takes to break free from that performance trap.
I share my own moment of clarity, the first real boundary I set, and what alignment started to look like once I stopped performing and started rebuilding.
This episode is for the man who's always reliable, always available, and quietly asking,
“When do I get to live for me?”
🎧 Words for Life is where we stop performing, start choosing, and build from truth.
📩 DM me LIVE on Instagram @attitudealtitudeacceptance if this resonated.
🎼 Music Attribution:
• Music by Dvir Silverstone from Pixabay
• Music by Mircea Iancu from Pixabay
• Ambient Piano Trap | SILENCE by Alex-Productions | onsound.eu
Promoted by Free Stock Music
Licensed under CC BY 3.0
• Music from Bensound.com
License code: ECHVSKNKTDTXG2RR
• Spirit Forge from PlayOnLoop.com
Licensed under Creative Commons by Attribution 4.0
Feeling drained doesn’t always mean you're tired. It usually means you're misaligned.
In this episode, I talk about what’s actually stealing your energy, and it’s not your sleep schedule or your supplements. It’s the invisible cost of misalignment, cluttered structure, and living by default.
I’ll break down:
What real energy leaks look like
How your daily structure reflects (or betrays) your values
The habits I use to realign and reset momentum
What “the tingles” feel like when you’re living in true alignment
If you’ve been feeling like something’s off, but you can’t name it, this episode is your checkpoint.
DM me the word ENERGY on Instagram @attitudealtitudeacceptance if you’re ready to build a system that actually works for you.
Growth isn’t just about building something better.
It’s about refusing to shrink back into what you outgrew.
Comfort will whisper.
Old habits will call.
Familiar rhythms will try to pull you back.
But you didn’t rebuild your life to repeat old cycles.
You’re here to evolve — even when it’s uncomfortable.
🎙️ In today's new episode of Words for Life, I talk about: – How comfort tricks you into settling
– What evolution really feels like in real life (not theory)
– The biggest mistake people make when they hit the growth threshold
– And why your next level demands a next-level you
🔥 If you’ve been feeling the pull to slip back —
This one is for you.
DM me EVOLVE if you're done shrinking and ready to step into what’s next.
You’re not burned out because you’re lazy.
You’re burned out because your life wasn’t designed to support who you are now.
In this episode, I’m sharing what it means to design a life that holds you — a life that supports your energy, your identity, and the version of you that’s becoming more clear every day.
I’ll walk you through: – What my life used to look like when I was constantly floating andsaying yes to everything
– The wake-up call that forced me to stop performing and start building
– How I created a structure that actually gives me back energy
– Why most people are solving the wrong problem when they feel tired and stuck
– And what it looks like to build your life around your values, not around noise
If you’ve ever said“I’m tired and I don’t know why” — this episode is for you.
🎯 DM me BUILD on Instagram if you’re ready to start living from alignment, not obligation.
You’ve written the vision. You’ve visualized the future.
But here’s the truth — your life can’t carry what it’s not designed to hold.
In this episode of Words for Life, I’m unpacking why most visions fade — and what it really takes to build a life that can hold what you’re becoming.
I’ll walk you through:– Why clarity alone isn’t enough
– How performing life kills real alignment
– The turning point in my own journey that changed everything
This is where the ENVISION phase of REBUILD begins:
No more drifting. No more performance. Just structure, identity, and momentum.
🎧 Listen in — and DM me “VISION” on Instagram if you’re ready to stop managing life and start designing it.
@attitudealtitudeacceptance
You ever find yourself saying, “I guess I’m starting over”?
I’ve said it. My clients say it.
But the truth is — you’re not starting over. You’re starting with wisdom.
In this episode, I’m unpacking what that really means.
Whether you’re walking away from a career, a relationship, or a version of your life that no longer fits — this isn’t square one.
You’re carrying experience. You’re carrying insight. You’re building forward.
I’ll break down why “starting over” is a mindset rooted in shame, what Life Architecture looks like when you’re building something real, and how to shift your perspective when everything feels like it’s in transition.
And if this episode hits — and you’re ready to stop circling and start building — send me a DM on Instagram with the word REBUILD. Let’s talk about what’s next.
You can find me @AttitudeAltitudeAcceptance.
Join me in this episode of Words for Life as I chat with Jennifer Cassetta, a dynamic keynote speaker and 3rd-degree black belt, who inspires audiences to become black belt leaders in life and work. We explore the power of thoughts, words, and actions in shaping our destiny, guided by LaoTzu's timeless wisdom.
Quote: "Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny." — Lao Tzu
Learn how to harness your inner strength, break through barriers, and cultivate habits that lead to lasting success.
Connect with Jennifer Cassetta:
• ✨ Instagram: https://www.instagram.com/jenncassetta/
• 💼 LinkedIn: https://www.linkedin.com/in/jennifer-cassetta/
• 👍 Facebook: https://www.facebook.com/JenniferCassetta
• 🎯 TikTok: https://www.tiktok.com/@jenncassetta
• 🌐 Website: https://jennifercassetta.com/
• 🎙️ Podcast: The Art of Badassery: https://podcasts.apple.com/us/podcast/the-art-of-badassery-with-jenn-cassetta/id1692809626
• ▶️ YouTube: https://www.youtube.com/@jenncassetta
• 🔗 Linktree: https://linktr.ee/Jenncassetta
Follow Words for Life for more episodes that inspire and motivate!
#WordsForLife #JenniferCassetta #Motivation #Inspiration #Leadership #Wellness #Resilience #Badassery #LaoTzu #PersonalDevelopment #BlackBeltLeadership
Feeling drained? You can't pour from an empty cup! This episode of Words for Life dives deep into the inspiring quote "You can't fill from an empty cup." We'll explore the meaning behind this message and offer practical tips to help you refill your own cup and reignite your inner spark. Ready to tap back into your well of motivation and inspiration? Tune in and discover how to prioritize self-care and show up as your best self, every day. Plus, don't forget to like, rate, and subscribe for more uplifting content!
In this captivating interview, we delve into the world of Julia White, a dynamic growth strategist and passionate coach. Julia’s commitment to unlocking the limitless potential within individuals is nothing short of inspiring. By day, she plays a pivotal role in shaping a vision of a connected world where everyone thrives. But beyond her professional endeavors, Julia transforms into a spirited cheerleader, passionately supporting those daring to pursue their big dreams—both theirs and her own. 🌟 Join us as we explore Julia’s fascinating journey to coaching. From coaching volleyball and swimming for community kids during college to her current role as a personal trainer, Julia’s path has been one of purpose and passion. However, it was her experience within a women’s leadership collective in 2021 that truly ignited her coaching flame. Mindset development became her forte, and she emerged as a supportive figure for others seeking growth. Julia’s coaching philosophy centers around the growth mindset, a powerful approach she shares through workshops on goal setting, gratitude, accountability, and time management. Her diverse background and unwavering commitment to personal growth make her a compelling coach and leader. 🔗 Connect with Julia: Instagram: https://www.instagram.com/jlw.consulting LinkedIn: https://www.linkedin.com/in/julialwhite/ 🔔 Don’t miss this enlightening conversation with Julia White—where potential knows no bounds! 🌟 #wordsforlife #mindsetcoach #personaldevelopment #personalgrowth #limitlesspotential #coachingjourney #inspiration #womeninleadership #growthmindset #podcastinterview For coaching services: https://aaa-coaching.com This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics, please post them in the comments below. Thank you.
🎙️ In this inspiring episode of Words for Life, join us for a captivating interview with Lindsay Cousley, a high-performance coach and passionate outdoor enthusiast! 🌿 Lindsay shares his unique perspective on his path to coaching and his desire to lift others up so their light can shine. 🚀 Lindsay's insights are a breath of fresh air for anyone seeking motivation and inspiration. Discover the secrets behind Lindsay's coaching philosophy and how his love for outdoor adventures has shaped his approach to life. 🏞️ Whether you're an aspiring high achiever or simply looking for that extra push, this episode is packed with wisdom and actionable advice. Lindsay's inspiring quote is: “A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both." ~ Francois Auguste De Chateaubriand 🌟 Highlights: • Lindsay's focus of coaching • Cycling for a cause • Inspiring quote 🔗 Connect with Lindsay: Instagram: @lindsaycousley Website: https://www.steadfastandsure.com/ Fireflies Cycling Club: https://thefireflies.cc/lax 🎧 Tune in to Words for Life and be ready to be inspired, motivated, and equipped with the tools to elevate your #mindset and achieve your #dreams! 🚀 #CoachingExcellence #Inspiration #MotivationMatters #MindsetMastery #WordsForLifePodcast #HighPerformanceCoach #LindsayCousley 🌈 Subscribe now for more empowering conversations that will fuel your journey towards a more fulfilling life! 🌟 #WordsForLife #PodcastJourney #InspireYourWorld #LindsayCoulsey 🎉 For coaching services: https://aaa-coaching.com/ This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics, you would like to hear please post them in the comments below. Thank you.
Welcome to the grand finale of "Words for Life" for the year 2023! 🎉 As we bid farewell to this remarkable year, heartfelt congratulations are in order for reaching this milestone and achieving so much. Now, it's the perfect time to pause and reflect on the journey, extracting valuable inspiration to carry into the promising horizon of 2024. Let's make the upcoming year not just a countdown, but a countdown to a series of impactful day ones! Embrace the spirit of continuous beginnings, where every day is an opportunity to start afresh, set new goals, and pursue your dreams with unwavering determination. As we wrap up this episode, let "This year is a series of Day Ones, not just one day" be our guiding mantra. Let this mindset fuel your ambitions and propel you towards greatness in the coming year. Thank you for being a part of the Words for Life community. Your support has made this journey memorable, and we're excited to embark on new adventures together in the year ahead. Sit back, relax, and savor this final installment of 2023. Here's to a year filled with countless day ones and boundless possibilities! 🚀✨ Make sure to listen for the special offer! #onedayordayone #Congratulations #2024andBeyond For coaching services: https://aaa-coaching.com This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
🎙️ Explore the game-changing idea: "Change Your Meaning, Change Your Life" with Stephen on Words for Life. Discover how a simple shift in perspective can transform your world. We share real stories, practical tips, and expert insights to help you unlock a more fulfilling life. 🤔 Ever wondered how your mindset shapes your experiences? Join us for a conversation that breaks down the power of perception and offers easy exercises to make positive changes. Whether you're navigating challenges or just curious, this episode is packed with inspiration and practical advice. 🚀 Ready for a positive shift? Tune in now, hit subscribe, and share the wisdom with friends. Let's empower each other to embrace a life-changing mindset! #ChangeYourLife #PerspectiveShift #PodcastWisdom 🌟 Link to core4 challenge: https://lddy.no/1i7sm (This is an affiliate link, and I will receive some commission if you join) For coaching services: https://aaa-coaching.com This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
🔥 Welcome to Words for Life by Attitude, Altitude, and Acceptance! In today's video, we dive deep into a thought-provoking concept: "Someone with less skill and less experience is doing exactly what you want to do right now." 🚀 Have you ever found yourself feeling overwhelmed or burnt out, questioning your journey and progress? Join us as we explore the profound wisdom hidden within this seemingly counterintuitive phrase. It's not just about comparing ourselves to others; it's about understanding the mindset and strategies that can help us overcome burnout and achieve our goals. #burnoutprevention #burnoutrecovery #startnow Looking for help recovering from burnout and achieving an amazing life? book a discovery call today and flip the script on your life! https://outlook.office365.com/owa/calendar/AttitudeAltitudeandAcceptanceCoaching@aaa-coaching.com/bookings/ This content is meant to be motivational, inspirational and informative. This is not medical advice, and I am not a licensed therapist or Doctor. Any decisions or actions taken by the individual are the responsibility of that individual. If you have questions or additional motivational topics, you would like to hear please post them in the comments below. Thank you.
Fear can be a powerful deterrent or a powerful motivator. Today we'll look at the acronym F.E.A.R. I hope you enjoy it! #fear #fearless #overcomingchallenges For coaching services: https://www.aaa-coaching.com This content is meant to be motivational and inspirational. This is not medical advice, and I am not a licensed therapist or Doctor. If you have questions or additional motivational topics you would like to hear please post them in the comments below. Thank you.
Are you familiar with or do you have S.M.A.R.T. goals? How about S.M.A.R.T.R. goals? Today we'll talk about what S.M.A.R.T. goals are and what is the additional R in SMARTR goals. Credit to Lindsay C for helping with the additional R in SMARTR. #smartgoals For coaching services: https://aaaacoaching.wixsite.com/coaching
Have you ever had a situation that left you flustered or unsure? Did the situation or interaction leave you stressed or confused? Maybe it is time for a R.E.S.T. Today's episode is all about that, I hope you enjoy it! For coaching services: https://aaaacoaching.wixsite.com/coaching