Won Body Won Life

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Won Body Won Life

Dr. Jason Won

109 episodes

1 month ago

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...

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Alternative Health

Health & Fitness,

All content for Won Body Won Life is the property of Dr. Jason Won and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/109)

Won Body Won Life

3 Best Principles For Strength Gains || WBWL 103

As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial. 🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury. 🔑 Proper Form: Understand the importance of technique, especially as you increase weights, to support your strength goals....

1 month ago

17 minutes

Won Body Won Life

5 Best Tips For Fat Loss || WBWL Ep 102

These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth. But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months. Tune in, listen up, subscribe for more great content like this! Take my FREE weight loss fi...

1 month ago

20 minutes

Won Body Won Life

3 Vital Tips For Low Back Pain || WBWL Ep 101

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections. Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself. Also, if you have a desk job, download my fr...

2 months ago

17 minutes

Won Body Won Life

Low Back Pain Testimonial With Rob H || WBWL Ep 100

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training. Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he...

2 months ago

42 minutes

Won Body Won Life

Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99

I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more. I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain. I’m eager for you to hear this, as western and eastern medicine has b...

2 months ago

45 minutes

Won Body Won Life

Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in re...

3 months ago

25 minutes

Won Body Won Life

Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired other...

3 months ago

49 minutes

Won Body Won Life

From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96

“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful. Ozzin also has a new book you can pre-order...

3 months ago

35 minutes

Won Body Won Life

25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95

Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action. Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term. If you’re admittedly saying “yes that’s me”, this episode provides...

4 months ago

26 minutes

Won Body Won Life

Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. ðââï¸ð¥In this episode, we cover: â How to optimize your running mechanics â Why strength training is a game-changer for injury prevention â Tips to keep running fun and enjoyable, no matter your level!Whether you're a seasoned pro or just thinking about lacing up your shoes, thi...

4 months ago

47 minutes

Won Body Won Life

Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help t...

5 months ago

12 minutes

Won Body Won Life

Protein: Your Most Important Macro For Better Health || WBWL Ep 92

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Free $10 Gift Card on Orders Over $99Free $20 Gift Card & Book on Orders Over $149Free $40 Gift Card, Book, & Meal Plan on Orders ...

5 months ago

9 minutes

Won Body Won Life

Stop Identifying As A Chronic Pain Sufferer || WBWL Ep 91

Chronic pain is something that many people have or deal with in their lives.There's are a large majority of these individuals who identify with chronic pain.Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic ...

5 months ago

10 minutes

Won Body Won Life

The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.Weâll explore the hidden consequences of overdiagnosis, unnecessa...

5 months ago

10 minutes

Won Body Won Life

How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.Iâve heard of many fads out there, and Iâm sure youâve tried some with success but then the weight magically reappeared.Or you have lost weight before, but it felt unsustainable and felt like you had to âsufferâ...

6 months ago

27 minutes

Won Body Won Life

Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to engage in physical activity resulted in excruciating pain that seemed to...

6 months ago

1 hour 4 minutes

Won Body Won Life

Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. There are many forms of stretching, and some...

6 months ago

24 minutes

Won Body Won Life

Would You Die But Also LIVE For Your Kids || WLWB Ep 86

I wanted to ask you something crucial today. It's common to say, "Iâd die for my kids," and for most parents, the answer is an easy yes. But hereâs the real challenge: would you live for them?Living for your kids goes beyond just being thereâit means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses.Tune in to my latest podcast, where I dive deeper into how we can make choi...

6 months ago

7 minutes

Won Body Won Life

Low Back Pain Crash Course || WBWL EP 85

This is a live training I did recently in my Facebook group.Here's a link if you'd like to join: https://flexwithdoctorjay.online/groupIn this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power.That means completely un-reliant on medication, chiropractic care, massage, or acupuncture.If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Fre...

7 months ago

32 minutes

Won Body Won Life

Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024.We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. Really ...

7 months ago

39 minutes