Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...
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Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...
Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
Won Body Won Life
47 minutes
10 months ago
Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94
I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. ðââï¸ð¥In this episode, we cover: â How to optimize your running mechanics â Why strength training is a game-changer for injury prevention â Tips to keep running fun and enjoyable, no matter your level!Whether you're a seasoned pro or just thinking about lacing up your shoes, thi...
Won Body Won Life
Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...
