Special Guest - Jasmin Polley Functional Medicine Practitioner, Biomedical Naturopath and owner of Wellness Vision, speaks to Louise about the importance of the gut micro-biome when wanting to lose weight. Hear which habits we need to change to improve gut health, and what habit we need to avoid.
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The food industry producers and manufacturers, health regulators, governments, councils, scientists and their research, doctors and health industry leaders are all responsible for providing the infrastructure, facts, systems and products to keep us well. But who is ultimately responsible for your own personal health - first and foremost?
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We live in a toxic world with external needs and influences having us ingest, absorb or inhale chemicals that over time, will cause hormonal havoc - that is: Acute inflammation or Chronic inflammation. Brain fog, fatigue, skin problems, depression, anxiety, weight gain.. the list goes on. Learn how you can make small but important changes in your home and to your lifestyle habits so you live life above the wellness line.
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Are you convinced that you are greatly overweight or obese because of family genetics? Research has established a gene - FTO that is responsible for increasing a persons ability to store excess body fat by 20 % to 30% however, not everyone carries this gene AND, we are not talking 100% or 200% of increased body fat. For people to be greatly overweight or morbidly obese, lifestyle habits have to be held accountable. Change some habits.. . and watch yourself transform.
Slender Boss Program - https://www.louiseskeen.com/slender-b...
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#Metabolism #Women #SlenderBoss
If you're a tea drinker, it might be fair to say you rely on buying your tea from your local grocer/supermarket, and when buying a takeaway tea or sipping a tea after dinner at your favorite restaurant, have you given thought to where the tea comes from and it's manufacturing process?
Slender Boss Program - https://www.slenderboss.com/slender-boss-program
To effectively lose weight and maintain your energy in versus your energy out, it's important you have the ability to reset your mindset.
Slender Boss Program - https://www.louiseskeen.com/slender-boss-program
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If only the young knew what life was all about, if only the ageing were able to put their knowledge into action...Being post-menopause is exactly the time when women can live life with an abundance of confidence. It's knowing how to build it into your lifestyle and appreciate that you deserve it.
Hotflush To Hot Body In Just 6 Weeks Book - https://www.louiseskeen.com/hotflush-to-hot-body.html
Slender Boss Program - https://www.louiseskeen.com/slender-boss-program.html
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Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!! It's very possible as a Slender Boss Woman!
Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html
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#Women #WeightLoss #SlenderBoss
Is drinking coffee or tea so bad for you? There's so much conflicting information on the topic so today, I reveal the facts.
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Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can positively shift your mindset with my secret formula.
You're not alone.... we all have an inner critic and that critic has been trained to criticize our thoughts, actions, feelings, appearance, comments.... and more. Learning how to turn your inner critic into a carefree communicator, will turn your life around by helping you re-focus on what's important in life - to be happy confident and healthy.
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From the age of 40 when our hormones begin to change and prepare us for the ageing process, our metabolism needs to be kept high and that won't happen unless we control it. Yes, men do naturally have a higher metabolic rate than a woman but a woman can elevate her metabolic rate to burn fat for the rest of her life. Don't use age as an excuse to slow down. The only time the metabolism may be unable to fire up through moving and building muscle, is if one has an under-active thyroid or Cushings Syndrome.
CANCER is a word, when heard, can create instant stress and fear within us. Today I speak with Stacy Mackay, soon to be 5 years free of breast cancer. We talk about Stacy's journey and experiences and discuss how she feels today.
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#BreastCancer #CancerSurvivor #Women
There are three scientific documented levels of stress.
1.) Acute
2.) Episodic Acute
3.) Chronic
Knowing the positives and negatives around the three different stress levels, and how to manage them if you are experiencing them, is of great importance to your well-being.
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Today I chat with Leanne Gillard who lives a Slender Boss life after a shift in mindset, nutrition choices and commitment to moving her body. Losing weight doesn't need to be a struggle and Leanne explains her strategies to live above the wellness line.
From an early age we believe we are made of sugar and spice and all things nice therefore, females learn to be polite, stand back and not ask. When life throws it's many curve balls, being nice doesn't always build a woman's inner strength, abilities and confidence. To become more confident we should listen, offer our advice/opinion and ask?
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If you're a woman over the age of 40, what is it that you want from life? Have you ever taken the time to seriously have a think about where you stand now in your life journey, and what is it you still want from life - and for you?
Do you know how to read the nutritional labels on your pre-packaged food items? Not knowing may have you ruining your ability to lose weight. Let me show you how to read the nutritional outline so you can make better decisions about the foods you buy and the amount of food you consume.
Hear about my recent trip to China where I observed and was able to compare Chinese people's beliefs toward mindset, body and health, to the beliefs and culture influences on Australian people. Can we learn from the Chinese so we live healthier?
Women's Mind, Body, Health Vlog - Episode 14
Fat is important for your body to function effectively but when your fat levels are out of sync, and visceral fat begins to suffocate your organs and accumulate under the surface fat on your tummy, then you greatly raise the risk of contracting Type 2 Diabetes, and if prolonged the risk increases to heart disease, breast cancer, Colorectal Cancer and Alzheimers. Learn more about Visceral Fat here and just how you can avoid it.
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