Welcome to the Women's Health Matters podcast! We encourage you to subscribe to our channel and share it with your friends so that together, we can help more women.
In today's episode, we have the pleasure of speaking with Brianna McAteer, a TEDx speaker, and food freedom coach. Do you want to feel empowered and in control of the food you eat? Then you don't want to miss this podcast.
Brianna helps women heal their relationships with food so that they can eat healthily. Instead of focusing on what we eat, she encourages us to ask why we eat, and this can make all the difference.
If you're tired of battling with food, your weight, and your body image, you're not alone. Brianna understands the struggle and offers valuable insights to help you break free from the dieting cycle.
During the podcast, Brianna shares tips on how to manage food cravings and emotions, stop self-sabotaging behaviors, and develop a trusting relationship with yourself around food. You'll learn how to eat deliberately with intent without feeling deprived, and Brianna is all about stopping the restrictions that make you feel like a failure.
Ultimately, Brianna is all about building a better relationship with food because it can change everything. And who doesn't want food to equal freedom?
If you have any questions about this podcast, please leave a comment in the comment section. Thank you for listening, and we hope you enjoy this episode of Women's Health Matters!
Love,
Lucy
Insta - @brian.mcateer.coaching
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Welcome to the Women's Health matters podcast today I'm joined by the wonderful Katarzyna Ostasz. Katarzyna explains the silva method. Katarzyna is a silva method instructor, mindset coach, and business trainer. Katarzyna is a passionate advocate for the Silva Method, a meditation and self-improvement technique that aims to enhance intuition, improve focus and concentration, and promote overall well-being. Through the Silva Method, individuals can learn to take command of their lives, address their problems and challenges, and cultivate a positive mindset that can lead to lasting change. The Silva Method can also be used to promote spiritual growth and healing, by helping individuals connect with their inner selves and develop a sense of inner peace and clarity. This can lead to greater self-awareness, self-acceptance, and the ability to let go of resentment and forgive oneself and others. In addition to its spiritual benefits, the Silva Method can also be used to address practical concerns, such as improving sleep and reducing stress, and even achieving financial abundance. Individuals can attract abundance and prosperity into their lives by focusing on positive affirmations and visualization techniques. Overall, the Silva Method offers a holistic approach to self-improvement and personal growth, combining meditation, visualization, and positive thinking techniques to help individuals realize their full potential and create a more fulfilling life. It’s a great listen and share with your friends please subscribe for more great podcasts!
Contact Katarzyna
website:www.silvamethod.ie
YouTube -> https://www.youtube.com/c/TheSilvaMethodIreland
Instrgram-> https://www.instagram.com/thesilvamethodireland/
FacePage: https://www.facebook.com/TheSilvaMethodIreland/
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Website https://menopausetransformations.com/
Let chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
Welcome to the Women's Health matters podcast today I'm joined by Sarah pittendrigh
You will be so inspired by Sarah's story
I love when people share their stories. How they survived divorce, how they survived cancer how they've survived not having any money, and how they found that money did not make them happy. When you hear these stories it makes you realize that you can do be anything that you want.
Sarah is a complete motivator, a person who gets things done.
Sarah shares with us some of her deep raw, emotions about having everything husband really good job money house a gorgeous son. To losing everything losing her husband losing her business, going bankrupt, losing her health/
“How do you come back from that?” was one of the questions I asked her
“How can you be happy again”
“How can you come back from what people think of you?”
Sarah did this!!! She built it all back up again. Sarah explained that with the help of her family and her closest friends, she built back up a 7 figure business and has various other projects on the go.
Sarah is a true entrepreneur and inspirational person.
I love that Sarah is giving back to other women the way she explains that when you're at the top of your game you think you can't look for help and show vulnerability.
Sarah offers a safe space for you to seek help. This is not an easy thing to do that is a very powerful thing to do.
Don't forget to buy Sarah’s book The I Can method - it will help you figure things out in your life, from childhood, being a single mum, surviving cancer, going through menopause, anxiety, and depression. This book has and says it all. The book will help you on your journey of learning. This book will help you on your journey of learning.
I'd like to say thank you to Sarah for sharing her insights honesty thoughtfulness.
Contact Sarah
Linkedin: https://www.linkedin.com/in/sarahpittendrigh/
Instagram: https://www.instagram.com/sarahpittendrigh/
Website: https://sarahpittendrigh.com/
ContactLucy
Instagram https://www.instagram.com/lucytownsleywomenhealth/
Linkedin: https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Facebook: https://www.facebook.com/LucyTownsleyWomensHealthExpert Website: https://menopausetransformations.com/
Welcome to the Women's Health matters podcast I’m Lucy Townsley a woman's health consultant I have the knowledge so you can gain back the power back in your life and live the life that you want.
Today I’m joined by Ian Claxton. Ian is an acupuncturist and herbalist he's also a swimming coach and lifeboat handler. Ian lives in Galway and is a fertility expert.
We are talking about everything fertility male and female.
Looking at the importance of your cycle and how to link your cycle to the moon.
The health of your period shows how healthy you are. We talk about the benefits of acupuncture during pregnancy and how it supports you at difficult stages in your life.
Ian touches on the very delicate subject of miscarriage Ian gives many insights and ways to help you on your fertility journey through pregnancy.
Contact Ian Claxton
Website: https://www.theelmtreeclinic.com
Facebook: https://www.facebook.com/IanClaxtonsElmtreeClinic
Instagram: https://www.instagram.com/elmtreeclinic
Contact Lucy Townsley
Instagram: https://www.instagram.com/lucytownsleycoach
Facebook: https://www.facebook.com/LucyTownsleyWomensHealthExpert
LinkedIn: https://www.linkedin.com/in/lucy-townsley-1a592b7a
Book a confidential call: https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall?month=2023-02Website: https://menopausetransformations.com
Welcome to the Women's Health matters podcast today I'm joined by Lynn Monagh.
Please subscribe to the channel.
Lynn has 20 years of collective experience in the medical field, holistic health, integrative medicine, and personal growth and development. This has honored her with discovering the gold standard approach to human conditioning and change.
Lynn has walked the line professionally but most importantly personally.
Lynn is a truly fantastic lady she shows us how to connect our mind body and soul back together.
Get back the missing pieces in our life.
“You say you want X but continue to do the thing that gives you Y” insane right!!
You know your family, friends, and children are the most important things in your life.
But you put your job housework or destructive emotional behaviors and habits first. You never understand why?
Do you feel that an indestructible force keeps pushing you down a route you don't want to go down?
Have you ever felt stuck?
Have you wondered what path you should take?
Lynn explains that your current reality is not your fault or making, it’s how you have learned it. But did you know you are primed to relearn anytime you desire? Cool right!!!
Lynn shares her gift of knowledge that you can merchandise within you. That you have the capability and capacity to give yourself what you want. To stop feeling stuck overwhelmed and frustrated. No more sacrificing, guilt, and feeling that you're trapped in this daily cycle this hamster wheel that you can never get off of.
Lynn goes on to explain “what you want in life you have to work for” Lynn gives a great example of when we first get our new phones we don't know how to use them but we learn how to use them and get the best out of them THIS APPLIES TO YOUR LIFE!!
This is an inspiring podcast for women no matter what stage they are in life.
Contact Lynn
https://lynnmonaghan.com/
https://www.instagram.com/lynn.m.monaghan/
https://www.facebook.com/lynn.monaghan.35 Contact
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Love Lucy
Welcome to Women's Health Matters Podcast, I'm your host Lucy Townsley a women's health consultant. Don't forget to get a copy of my free ebook Menopause Made Easy➡️ here
Louise gave up her job to coach small to medium size businesses. Louise is a single parent.
Louise teaches us that you need to have a plan. I agree with this cause if you are anything like me, you quickly get distracted.
Louise emphasizes the importance of networking so you are not alone. To have a purpose or have a reason why you're in a network it could be friendships it could be the people in it who empower you. We talk about how powerful a tool coaching is for your health, life, and business. The fear behind hiring a coach. How coaching creates clarity and it's you who gets in the flow.
I love the way Louise explains the difference between mentoring and coaching and the way fear can hold us back.
Louis is full of life and energy and you will be too when you listen.
Notable quotes
Mentoring is different from coaching and different from counseling and is all needed at the appropriate times.
Find your area of strength.
Asking the right questions.
Has your action got you to the place you want to be?
Contact Louise Lally
Follow me Lucy Townsley on -
The Live event on Thursday 5 January at 7 pm➡️Here
Welcome to the Women's Health Matters Channel I'm Lucy Townsley a Women's Health Consultant. I run this Podcast to help women in all areas of their lives, health, fashion, exercise, and business. Please Subscribe and share.
Don't forget Louise and Myself are running a free webinar on Thursday 5 January at 7.00 pm save your seat here join https://us02web.zoom.us/meeting/register/tZEpdeCgqz4qHNwM50A4DJ0HWSIN5uo-9ByU Today I'm joined, by Deirdre Adams.
Would you be brave enough to give up your job and start your own business in your 50s? Deirdre did.
Deirdre is a mum of 3 and as her kids grew, Deirdre realized they didn't need her as much as they did when they were younger. She didn't want them to worry about her being at home alone.
You will love the story behind Deirdre's 100% organic cotton pajamas Jim Jams and how Deeda came up with the ideas. Deirdre has been involved in women's charities for a long time and one of the is called the common objective. Where you can help educate women in other countries to earn their own income and feed their families.
JimJams is an ethical and sustainable brand committed to maintaining a transparent supply chain where everyone and planet earth are treated gently, fairly, and with respect.
I truly love the way Deirdre explains the meaning behind each design. All of Deirdre's pajamas have a loving intention. Imagine getting into bed with the feeling of -
Never giving up even in the darkest hours
To be yourself
To do your own thing
To pour love into your heart
To stay powerful
To see the beauty of nature
We both agree on one common denominator the community is so important towards longevity. This lady is truly an inspiration.
Question- What do you wear in bed? Leave a comment.
Jim Jams
website https://jimjams.ie/
Instagram https://www.instagram.com/jimjams.store/
Contact Lucy Townsley Follow me on -
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Website https://menopausetransformations.com/
Let's chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
Join the Confidence in your 50' on 5 January 2023 at 7.00 pm
https://us02web.zoom.us/meeting/register/tZEpdeCgqz4qHNwM50A4DJ0HWSIN5uo-9ByU
Have you ever wondered what your life is about?
Or wonder what your soul's purpose is?
Did you know that your date of birth and your name could give you all those answers? I didn't until my chat today with Grainne. I'm going to have it done, so watch this space and I will let you know how I get on.
On today's podcast, Grainne Tyndall explains all. How Numerology the ancient science of numbers and a soul session along with Grainne's intuitive gifts can help you discover how worthy you are and why you are here on this planet. Grainne herself was catapulted into her awakening from grief, through healing, she found her soul’s purpose. Now, she shares her gifts with us today and the clients she helps around the world, guiding them to find their purpose and truth in their journeys.
It can be hard dealing with self-worth and self-acceptance and accepting support from others. There is a beautiful perspective once you realize that trauma, grief, loss, and the process of healing can often be the first step in your soul's journey to purpose, passion, and living your truth
This sends tingles down my spine when Grainne says "we are all worthy of being here on this planet."
I think in our busy lives we can forget to look after ourselves and lose who we are.
Listen to today's incredibly informative show subscribe and share with your friends.
Grainne Tyndall is an International Numerologist based in the sunny southeast of Ireland. Grainne has helped thousands of people around the globe for over 2 years to discover and uncover their true soul purpose. She has been featured on all media platforms on both sides of the Atlantic and is currently the Resident Numerologist on Today FM, Ireland's most popular radio station.
How to contact Grainne Tyndall -
www.numbers4success.com Podcasts: www.anchor.fm/grainne-tyndall or Spotify under numbers4success
Instagram: @numbers4success
TikTok: tiktok.com/@numbers4success
Facebook: Grainne Tyndall and numbers4success
YouTube: numbers4success
For daily inspirational messages: www.patreon.com/numbers4success
Contact Lucy Townsley
Website – https://www.menopausetransformations.com
Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert
Instagram – https://www.instagram.com/lucy_midlife_health_coach/
LinkedIn – https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Please subscribe and share with your friends
Have you been in a position where you have no idea what to do?
This was Seamus Power.
Seamus is the youngest of his siblings and he followed the path that was set out for him by his parents and what life expected of him. School, college, job, marriage, house, family.
Seamus loved his job in the corporate world and was earning a lot of money, but his home life was suffering. As a lot of us do, we ignore what is going on in hope that it will be ok or even go away. Does this sound familiar to you?
Everything was going along fine in Seamus's head and his world until he started to gain a lot of weight and got severe migraine headaches. I think this is an incredible story because most of us ignore what is going on, or we think about it and it's too hard to face. I know this feeling because I have been there myself. It is not easy.
When you break things into small pieces you can do anything as Seamus goes on to tell us.
Seamus got to work and asked himself some questions.
Who am I?
What do I stand for?
What am I missing here?
These answers don't become clear until you take the time to feel into your heart and head at the same time.
Seamus's words of wisdom are very inspirational and have been life-changing.
Notable Quotes
Slowly connecting to yourself helps release the fear inside of you
What is most important to you shouldn't be ignored
Don't be afraid to explore who you really are
Breathing is a rapid master reset
Connect to Seamus
LinkedIn - https://www.linkedin.com/in/poweringhealth/
Step away for the day - https://poweringhealth.ie/step-away-for-a-day/
Connect with Lucy
Website – https://www.menopausetransformations.com
Ebook - Menopause made easy HERE
Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert
Instagram – https://www.instagram.com/lucy_midlife_health_coach/
LinkedIn – https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Today on the Women Health Matters podcast I'm joined by the amazing Dr. V.
We have a great chat about hormones. To not just go for HRT or the pill but to see what other options are available to you. I love that Dr. V is open to trying to help you with whatever it takes to get you back into full health both mentally and physically.
At the beginning of the podcast, we both agree that there is a need for all types of medicine western and eastern.
Don't forget to hit that subscribe button 💪
Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources into treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of a support system their efforts rarely yield the desired outcome because their environments often reinforce poor habits. Her focus now is to help others achieve optimal mental and physical health by focusing on lifestyle-based treatment, which she believes, could prevent and manage most ailments.
This shift was born from starting her podcast in November 2020, Office Visits with Dr.V, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness.
Dr. Varnado was born and raised in North Carolina and has been living out a childhood dream of taking care of women of all ages as an Ob/Gyn. She is a proud graduate of Hampton University and The Brody School of Medicine at East Carolina University. She completed her Ob/Gyn residency at Tulane University in New Orleans, LA, where she learned how to be an excellent surgeon and physician. Being a mother of two, having a marriage of 17 years, a supportive family, and a strong relationship with God are keys to her success.
Connect with Dr. V.
Website: https://officevisitswithdrv.com/
Facebook: https://web.facebook.com/Office-Visits-with-Dr-V-Instagram:
https://www.instagram.com/office_visits_with_dr_v/
Lucy Townsley Lic TCM
Website - https://menopausetransformations.com/
Facebook - https://www.facebook.com/LucyTownsleyWomensHealthExpert
Instagram - https://www.instagram.com/lucy_midlife_health_coach/
Linkedin - https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Today on the Women's Health Matters channel I'm talking to Lizzie Harrison.
Let me introduce myself I'm Lucy Townsley a women's health consultant if you ever need a free women's health scan click➡️ here.
Lizzie is the most incredible person.
I can totally vouch for her work because she helped my daughter.
Lizzie is a singer, life coach, and a mum of 2 gorgeous boys.
Lizzie chats very openly about her boys and the challenges she has faced over the years.
Lizzie explains the power in our brains and how we can see the full potential in everyday things.
She is the breath of fresh air that is needed to brighter your day. 🌞
Love to you all
Lucy❤️❤️
Welcome to the Women's Health Matters Podcast, please subscribe to the channel and share. That would be just amazing thank you.
I'm Lucy Townsley a women's health consultant if you would like a FREE chat with me click here
Today I'm joined by the beautiful Marie Delanote.
Maire shares her story of how she became an author and speaker.
Her incredible insight into how and why she believes that physical illness comes from our emotions.
The power of letting go and stepping into who you want to be.
Maire shares her top 4 moves.
1. Accountability
2. Be aware
3. Actively do something
4. Be persistent.
Maire blew me away when she told me she had been diagnosed as autistic along with 3 of her 4 children.
She is so inspiring and doesn't let anything hold her back.
You are going to love this podcast.
I will leave you with this. Change is consistent and beautiful.
Maire is a transformational leader, ethereal crystals master, and international speaker, who develops people's awareness. Teaching methods on how to empower and inspire, to transform their life by managing their mind and emotions. She has been interviewed on the BBC, ITV, and multiple international broadcasts.
Love Lucy
Welcome to the Women's Health Matters Podcast. Please subscribe to the channel.
Want that FREE Menopause Health Check click here -
Today we are talking Sex and Menopause with Kath Berry.
This subject is not out in the open, it gets brushed under the carpet. I have to say it used to make me squirm in my seat.
BUT NOT ANYMORE!!!
Enjoying sex in your 50's is normal.
Men don't care about the issues in your head before you have sex. Like you don't like what you see in the mirror, you've gained weight or you haven't shaved your legs.
They just want to intermit with you.
We are the queen of excuses when it comes to sex in our 50s, we are too tired, don't have the energy, not the right time, the kids are around, and you might be looking after an elderly parent. ARRR.
How do you put yourself first and enjoy sex like you did when you were young? Have a listen to this podcast to find out.
A little bit about Kath she is a Traditional Chinese Medicine Practitioner author, and educator in all things women's health.
Watch Here
Listen Here
Love Lucy
PS my FREE gift to you Menopause Made Easy eBook
Welcome to the Women's Health Matters podcast please subscribe to the channel. Please share with your friends.
This episode bought tears to my eyes, especially when Catherine started to sing. So powerful.
Today's episode is about abusive relationships an incredibly sensitive topic and I'm joined by Catherine Ferin.
Catherine is open and honest and talks about her mother and father's abusive relationship when she was growing up.
She talked about the forgiveness that she had for her father. The braveness of her mother leaving her father in her 60s and the happy life that she lived.
Catherine has worked in this field for the last 25 years; she is informative and helpful to anyone that needs support.
I think when we're in this situation we can become really embarrassed, that this has happened to us.
We weren’t strong enough to fix things.
My most important message to you is reaching out for help doesn't mean a weakness it just shows strength grit and determination that you want to change your life for the better.
Take Care
Love Lucy x
➡️PS need a chat about any women’s health matters issues to click here
⭐Want my free ebook Menopause Made Easy Click here
Welcome to the Women's Health Matters podcast please subscribe to the channel and share with your friends. If need to talk to me about Perimenopause click here
Today I'm joined by a good friend Alex Koster, whom I have known for the last 20 years and she totally shocked me with her life story.
Alex has written the best-selling book Roots and Wings.
Alex shows us how mindfulness and nature can reconnect us back to ourselves by -
Spending time outdoors.
Relationships with animals and natural elements.
Awareness of the origin of our food, clothes, and other everyday items.
Creative connection through poetry, dance/movement, painting, writing, and other aspects of the arts.
Nutrition and natural medicine.
Gardening.
Mindfulness in and about Nature.
Social and environmental activism.
Spiritual rituals and connection.
I've known Alex for a long time, this is the first time I found out that she suffered so badly from panic attacks in her 30s. She kept them very hidden from her friends. She described them as feeling like she was going to die.
Alex found it hard to get the answer to what was going on. She found it very tough to get help from her GP. No one suggested trying alternative medicine like acupuncture, herbs, life coaching, or homeopathy.
She talks about the disconnect between the GP and other therapies that can help you.
Alex talks of the loneliness of her journey.
More importantly how she turned her life around and is now running her own business.
Love Lucy
PS click here to get my FREE eBook Menopause Made Easy
Welcome to the Women's Health Matters podcast please subscribe to the channel and spread the word.
Need a FREE chat with me about depression, anxiety or you just don't know where to turn to click here
Did you know that what you say to yourselves influences your emotions, decisions, and behaviors? Think about your best friend. Would you say the things you say to yourself for a whole week? I think not because she would never talk to you again.
I'm so honored to be joined today by Catherine Murnin. What a remarkable lady; she decided to leave her job as a nurse and start her own business
As we get to know Catherine she tells us about the struggle she had in her family when her husband was diagnosed with cancer. His inability to talk about what was going on and the battle to find the right help
The power of finding help gives her husband a safe space to talk.
This inspired him to talk more openly to his fellow friend and work colleagues.
This podcast is in two-part we lost the connection halfway through. Catherine has some golden nuggets of information in part two.
Also, don't forget to secure your seat here for my brand new Perimenopause Masterclass going live on Wednesday 27 July at 7:30 click this link
Love Lucy
Welcome to the Women's Health Matters podcast please subscribe to the channel and spread the word.
Need a FREE chat with me about depression, anxiety or you just don't know where to turn to click here
Did you know that what you say to yourselves influences your emotions, decisions, and behaviors?
Think about your best friend. Would you say the things you say to yourself for a whole week? I think not because she would never talk to you again.
I'm so honored to be joined today by Catherine Murnin. What a remarkable lady; she decided to leave her job as a nurse and start her own business
As we get to know Catherine she tells us about the struggle she had in her family when her husband was diagnosed with cancer. His inability to talk about what was going on and the battle to find the right help
The power of finding help gives her husband a safe space to talk. This inspired him to talk more openly to his fellow friend and work colleagues. This podcast is in two-part we lost the connection halfway through.
Catherine has some golden nuggets of information in part two.
Also, don't forget to secure your seat here for my brand new Perimenopause Masterclass going live on Wednesday 27 July at 7:30
Love Lucy
Welcome to the Women's Health Matters Podcast please subscribe to the channel.
There is nothing like taking action today because tomorrow never comes, book your FREE perimenopause health scan here
I'm joined today by the beautiful Eileen Heneghan.
I met Eileen almost 30 years ago through our children. We had an instant connection.
I trained with Eileen in reiki one and two. I remember going for my first initiation. I didn't want Eileen to see inside my soul because I thought it was so black and bad that I couldn't be helped. How wrong was I 😊.
Eileen is so open and honest about her experiences of her illness after the birth of her son and talks about her miscarriage. Eileen goes into great detail about how you can do so much to help yourself.
This is an insightful interview finished with a beautiful blessing of the heart.
"Life isn't about finding yourself, Life is about creating yourself" George Bernard Shaw
Love Lucy x
Welcome to the Women’s Health Matters podcast, please subscribe to the channel.
I’m so excited to make this announcement to you today, I’m joined by the brilliant Louise Fynes she is a chelates expert.
Louise explains the benefits of movement to the whole body while creating peace and energy.
Starting on Thursday 14 July Louise and I are going to run a special 6-week Coaching and Chilates program.
Discover the tools necessary to make your life extraordinary.
Week one -Chilates movement to benefit Kidney, how to release the inner fear.
Week two - Chilates to help the liver followed by ways to create inner peace.
Week three - Chilates movements to aid the lungs followed by ways to improve your relationship with yourself.
Week Four - Chilates movements to support your heart followed by ways to supercharge your energy with self-love.
Week Five Chilates movements to strengthen the spleen, and stomach followed by ways to rid the self-doubt.
Week six The Chakra dance to assist the whole body followed by ways to nourish your mind and body.
To join us click here
Love Lucy x
Welcome to Women's Health Matters! Please subscribe.
Would you like a free Perimenopause Health Scan Click here
During perimenopause, we suffer from not sleeping, brain fog, anxiety, and depression. And the last thing that we need to do on top of everything else is to keep our house clean.
Sharon has the most amazing tips to help us take control of our wardrobes. Take control of the cupboards that are spinning out. So when you have a guest arriving, you're not rushing around like a lunatic trying to tidy up your
She shares some amazing advice on how to clean out your wardrobe and let go of some of those precious items that we've held on to for the last 20 odd years.
Sign up for the free 4-day perimenopause course
Love Lucy x