Lynn Monaghan Stop feeling stuck in overwhelm

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Women's Health Matters

Lucy Townsley

45 episodes

2 days ago

Host Lucy Townsley talks to people who help women in every and any way possible through movement, the right foods to eat, balancing hormones, learning about your cycle, pregnancy, trying to get pregnant, fertility, and the benefits of sleep. Dealing with stress and anxiety. Lucy Townsley is a women's Health Consultant, life coach and Traditional Chinese Medicine Practitioner who runs her own clinic in Galway you can do Lucy's online courses in all areas of women's health https://menopausetransformations.com/

Health & Fitness

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Health & Fitness

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Lynn Monaghan Stop feeling stuck in overwhelm

Women's Health Matters

49 minutes 30 seconds

2 years ago

Lynn Monaghan Stop feeling stuck in overwhelm

Welcome to the Women's Health matters podcast today I'm joined by Lynn Monagh.

Please subscribe to the channel.

Lynn has 20 years of collective experience in the medical field, holistic health, integrative medicine, and personal growth and development. This has honored her with discovering the gold standard approach to human conditioning and change.

Lynn has walked the line professionally but most importantly personally.

Lynn is a truly fantastic lady she shows us how to connect our mind body and soul back together.

Get back the missing pieces in our life.

“You say you want X but continue to do the thing that gives you Y” insane right!!

You know your family, friends, and children are the most important things in your life.

But you put your job housework or destructive emotional behaviors and habits first. You never understand why?

Do you feel that an indestructible force keeps pushing you down a route you don't want to go down?

Have you ever felt stuck?

Have you wondered what path you should take?

Lynn explains that your current reality is not your fault or making, it’s how you have learned it. But did you know you are primed to relearn anytime you desire? Cool right!!!

Lynn shares her gift of knowledge that you can merchandise within you. That you have the capability and capacity to give yourself what you want. To stop feeling stuck overwhelmed and frustrated. No more sacrificing, guilt, and feeling that you're trapped in this daily cycle this hamster wheel that you can never get off of.

Lynn goes on to explain “what you want in life you have to work for” Lynn gives a great example of when we first get our new phones we don't know how to use them but we learn how to use them and get the best out of them THIS APPLIES TO YOUR LIFE!!

This is an inspiring podcast for women no matter what stage they are in life.

Contact Lynn

https://lynnmonaghan.com/

https://www.instagram.com/lynn.m.monaghan/

https://www.facebook.com/lynn.monaghan.35 Contact

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Website https://menopausetransformations.com

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Love Lucy