Lauren C-S Podcast notes Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness. Dr. Semple addresses common...

In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration with health professionals, and the need for self-care in the fitness industry. In this conversation...

In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entrepreneur. The conversation covers her early struggles with acceptance, her passion for group fitness, and her transition into teaching. Marietta shares insights into her entrepreneurial ventures, including her work with GymStick and her commitment to me...

In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She discusses the challenges she faced in creating a fitness program for young women and the importance of body positivity. Kate emphasizes the need to support not only young women but also their mothers in fostering a healthy mindset towards fitness and bo...

In this episode of the Women's Fitness Podcast, Mish interviews Emma Masters, a fitness professional who transitioned from a career in musical theatre to the fitness industry. Emma shares her journey of discovering her passion for fitness, the challenges she faced in building her career, and the creation of her boutique fitness studio, Therapy Fitness. The conversation delves into the importance of mental health in fitness, the unique customer experience at Therapy Fitness, and practical tips...

In this episode, Kirra shares her inspiring journey from hating exercise to becoming a successful female trainer and gym owner. She discusses her early struggles with fitness, the pivotal moments that ignited her passion for training, and the challenges she faced during her career, including the impact of COVID-19. Kirra emphasises the importance of confidence, the value of female empowerment in fitness, and her dream of creating a female-only gym. In this conversation, Kirra shares her...

In this episode of the Women's Fitness Podcast, Mish Wright speaks with Dr. Davina Woods, an Aboriginal educator and author, about the significance of acknowledging country in fitness and wellness spaces. They explore the cultural importance of these acknowledgements, the role of fitness instructors, and practical ways to incorporate this practice into classes. Davina shares insights into Aboriginal kinship systems, gender roles, and her personal journey, including her recent book that addres...

In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach of her fitness facilities, Habitat and Rebel Pilates. They discuss the challenges and misconceptions surrounding menopause and fitness, the significance of group training, and the need for accessible education in Pilates. Amanda shares her insights on h...

In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where all women feel seen, safe, and supported—not just welcomed in theory, but genuinely catered to in practice. We discuss: – The importance of trauma-informed approaches in fitness – How CBD can play a role in women's health and wellness – The challenges of traditional fitness narratives and who they leave out...

Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, believing her personal and professional worth was tied to the way her face and body looked. It wasn’t until Louise had children that she realised she didn’t want them to have these same beliefs and something needed to change. Since then she's used her pr...

Alissa To’omata is a visionary leader in fitness media, blending movement, creativity, and empowerment to inspire the next generation of fitness professionals. With over two decades in the industry, she played a pivotal role in launching Zumba in Australia, danced with Madonna, and redefined group fitness through innovative strength, HIIT, Pilates, and dance programs. As the former Chief of Group Programming at Crunch Fitness Australia for 14 years, Alissa has shaped the fitness landscape, re...

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Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training & Assessment, along with additional certifications in areas like Pilates, Pelvic Floor Fitness, and Understanding Dementia. Their mission is to help older adults achieve optimal health and happiness through tailored fitness programs. They believe that a...

Rachel is a voice expert with 30 years of experience helping individuals, from singers to speakers, find their true voice. She holds a Bachelor of Education from The University of Melbourne and is an accredited Advanced Voice Teacher with the Institute for Vocal Advancement. With experience working with singers, actors, public speakers, podcasters, and corporate professionals, Rachel specializes in voice function, helping clients use their voices with ease, power, and longevity. Takeaways 🌟...

Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 30 years of experience, specializing in forensic assessments, trauma, pregnancy, motherhood, and menopause, with a focus on the intersection of perimenopause and ADHD. After leading Perth Psychology Collective for 18 years, she transitioned to a solo practice offering supervision for practitioners and reflective guidance using a range of therapeutic approaches. In 2024, she launched All About Her – The Centre for Menopause, a c...

Scott Hunt is the founder and CEO of Fit Your Ability, an NDIS registered Personal Training and disability support company servicing over 4,000 suburbs around Australia. Beginning in 1999 as Fitness Enhancement Personal Training, and franchising in 2014 to partner with other businesses in the fitness industry, Scott's companies have always been about helping those who need to exercise with a fitness professional, but feel that gyms can't cater to their ability. As Australia's largest and...

In this episode of the Women's Fitness Education podcast, Mish interviews Billie Cox, the General Manager of Business Development at AUSactive. They discuss Billy's journey into the fitness industry, the role of AUSactive in supporting fitness professionals, compliance standards, advocacy efforts, and exciting initiatives like the A Million Moves campaign aimed at increasing physical activity among Australians. The conversation also covers the transition from student to professional, the impo...

In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian, the importance of understanding women's unique health challenges, and practical dietary recommendations. The conversation highlights the significance of the Mediterranean diet, the need for individualized nutrition plans, and the role of stress manage...

In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challenges she faced during treatment, and how she found empowerment and community through dragon boating. The conversation highlights the importance of movement for recovery, the benefits of exercise for mental well-being, and the supportive environment crea...

In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environment while emphasising the importance of strength and mobility exercises. The discussion also cove...