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Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Jen Kunkel
60 episodes
5 days ago
Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.
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Health & Fitness
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All content for Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act is the property of Jen Kunkel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.
Show more...
Health & Fitness
Episodes (20/60)
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How To Avoid More Stress with Holidays and Menopause

Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"

==================

In this episode…

Jen discusses how to avoid added stress during the holidays, when menopause already has you stressed enough.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
11 months ago
8 minutes 57 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How a Corrupt Establishment Makes Menopause Worse

Want to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"

==================

In this episode…

Learn how the revolving door between government agencies and big corporations can affect menopause and make symptoms worse. We believe these agencies are protecting us, and often, they are not. They are looking at the bottom line.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
11 months ago
15 minutes 31 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
But I Eat So Healthy... Why Can't I Lose Menopause Weight!

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Learn one reason why it seems like no matter how healthy you eat and how much you exercise, you can’t lose the menopause weight.

Jen gets real with what ‘eating healthy’ really means and how lies can sabotage all your hard work.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
9 minutes 37 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause and Anxiety: Maybe You Didn't Notice The Connection

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen shares her experience with perimenopause panic attacks or anxiety attacks. What can you do about it?

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
6 minutes 52 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Is Your Cookware Making Menopause Worse?

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

One of the core principles I teach women in menopause is to optimize your environment to minimize disruption to your endocrine system. This can help you with natural hormone balance and help minimize debilitating menopause symptoms.

In this episode, you’ll discover how your cookware can be making these menopause symptoms worse for you… and what to do about it.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
20 minutes 40 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Nurturing Your Self Worth & Happiness in Menopause

Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen shares how to nurture your self worth for happiness in this audio pulled from a retro video. When menopause starts creeping in, our sense of self worth can diminish, along with joy and happiness.

Get the FREE tips mentioned at wildsavvy.com/happytools

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: 


Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Women Rockin' Midlife + Holistic Mind-Body-Soul Wellness | Facebook

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1 year ago
21 minutes 27 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Benefits Of Gratitude & Neuroscience to raise Your Energy… Even In Menopause

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen shares how the neuroscience of gratitude can benefit your well being, even during menopause.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
4 minutes 31 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Perimenopause: A 2nd Puberty?

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

We’ll talk about the similarities and differences between puberty and menopause. Jen also shares how you can feel better during this phase of life with natural solutions… especially if you don’t want to use HRT or are unable to use HRT.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
12 minutes 8 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
HIIT/SIIT for Menopause Weight Lossl

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

We’ll talk about how a quick 20 minute HIIT work out, 2 times a week can help you fit into clothes you haven’t been able to wear in years.

Jen shares her own experience in trying HIIT workouts again, after feeling like HIIT was overhyped and didn’t work in the past.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
18 minutes 2 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Is this normal? Perimenopause: Feeling Crazy and Alone

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

We’ll talk about why you feel crazy or like you’re losing your mind before you hit menopause. This is common during perimenopause.

We’ll also talk about the difference between menopause, perimenopause and post-menopause.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
16 minutes 32 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Miracles for Menopause Joint Pain

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen shares holistic remedies for joint pain that can come on with menopause.

LINKS (some are affiliate links an I earn a commission if you purchase through them)

==================
Pure Vibranz Red Light Laser ➡️ Ask me

Food Grade Boron ➡️ Ask me

Inversion Table (for decompression) ➡️ https://amzn.to/3RLddgW

(Note: You can find less expensive tables, but I suggest something like this because it supports your ankles. I used a less expensive table and ended up buying the inversion boots to use with it also… https://amzn.to/4chVEgK

You can also use something like this to invert at the hips. I switched to something similar eventually…

Yoga Hammock (for inversion & decompression) ➡️ https://amzn.to/3zih2DP

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
8 minutes 25 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How to say no without guilt or hurt feelings

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen talks about how you can stop living according to other people’s expectations of you, start setting boundaries and saying no, and do it without chaos or conflict.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
16 minutes 41 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
5 Things That Lower Your Energetic Frequency & Make Menopause Worse

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen shares 5 things that lower your energetic frequency, how that can affect the severity of menopause symptoms and what to do to keep your vibe high, so you can thrive throughout every phase of menopause.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
17 minutes 22 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Is midlife too late to start something new?

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen talks about a mindset shift to overcome feeling like it’s too late to start something new. This episode is almost a mini-workshop taking you through a process to help you live more fully, to make your bucket list items happen.

She gives you an example of starting a whole new career after 50.

She reviews the movie “The Idea of You”… tiny spoiler, with warning.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
13 minutes 28 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
How Chakras and Energy Imbalances Affect Menopause Symptoms

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen discusses your body’s energy centers and how blocked energy flow can make menopause symptoms worse.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
14 minutes 14 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Chakra Balancing to Relieve Menopause Symptoms - Livestream Playshop Replay

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen conducts a livestream workshop on balancing chakras to relieve menopause symptoms.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/


Show more...
1 year ago
1 hour 5 minutes 1 second

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause Insomniac's Rebellion: How to Own Your Sleep, Not Lose It

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Learn 3 ways to own your sleep when menopause makes you an insomniac… plus a bunch of sleep hacks that you haven’t heard before.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
17 minutes 11 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Menopause Anxiety Can Also Look Like...

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes NATURALLY in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

You could have menopause anxiety and not even know it.

Why does it matter? Because when you know what you’re dealing with, you can find out exactly how to deal with it.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/


Show more...
1 year ago
23 minutes 48 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Ink Therapy: 3 Journal Practices to Kick Menopause Stress to The Curb

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Learn 3 journal techniques to stop menopause stress and stop menopause anxiety… Including specific, actionable methods for each technique. Listen to this episode and you’ll have plenty of journal prompts to calm menopause anxiety.

LINKS MENTIONED:

Podcast Episode #38

Stop Menopause Anxiety: Top Tips to Spot Triggers

https://podcasters.spotify.com/pod/show/jenkunkel/episodes/Stop-Menopause-Anxiety-Top-Tips-to-Spot-Triggers-e2heiol

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
11 minutes 23 seconds

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Breaking the Bubble: How Toxic Positivity Fuels Menopause Anxiety

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

We uncover the damage toxic positivity does on women who are experiencing menopause symptoms. Learn how embracing the full spectrum of your emotions can lead to genuine healing and empower you to stop suffering & enjoy an enchanted menopause experience.

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Show more...
1 year ago
18 minutes

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act
Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.