From
‘Voice Notes from the Void’
I bring you an imperfect podcast of my thoughts while I drive!
Upcoming Ceremony this Sunday:
ORIGIN 7-9pm GMT Zoom
In this episode of WOMAN: Ritual & Realness, we explore what it means to live life as a ceremony — not just in ritual moments, but in the everyday.
I share:
How to embody your updated inner compass — the Four Directions.
Mine are:
→ Vitality
→ Ecstatic Eros
→ Belonging
→ Sanctuary
A live spoken word invocation to Danu, the Great Mother — a return to the Origin, to pleasure, to ecstasy
Reflections on how to live your juiciest, most turned-on life — not just on special days, but every day
A behind-the-scenes glimpse at what’s coming:
→ Facilitator training
→ Retreats & ceremonies
→ Collaborations with magical beings in this new season of soul work
This one’s a full-body remembering. A call to make every breath, every bite, every kiss, every step on the Earth — a sacred act.
For your own Opening the Four Directions Prayer you can find it at the start of my book WOMAN: A guide to living your best life, by setting yourself free and coming home to your true nature.
#LifeAsCeremony #WOMANPodcast #SacredLiving #RitualAndRealness #Danu #EcstaticEros #Vitality #Belonging #Sanctuary #FacilitatorTraining
Ancient Irish midwife meets modern medicine.
In this episode of WOMAN: Ritual & Realness, I walk the winding path of my journey through hospitals, wombs, psychedelics, and ancestral remembering.
I share:
🌕 My years working in Dublin’s busiest maternity hospital
🌿 The Ban Leigheas — the Celtic Medicine Woman, and her ancient wisdom
🧶 What midwives knew about knitting and stillness that science still can’t explain
🍄 My work with plant and fungal medicine — including liberty cap mushrooms and Mapacho
💉 How I bridge the worlds of modern clinical care & ancient feminine healing
🧬 Lessons from sexual health, fertility, mental health, and birth
This is for the woman who walks between the worlds —
The healer who holds a stethoscope in one hand and a prayer in the other.
The modern mystic who is done choosing between logic and knowing.
🎧 Listen now on Spotify & Apple
📩 Subscribe on Substack for rituals, prompts & bonus teachings
#TheClinicalMystic #WOMANPodcast #BanLaois #RitualAndRealness #SacredFeminine #MedicineWoman #MysticMidwifery #IrishMidwife #WombWisdom
My marriage, and what it took to get there!
In this episode of WOMAN: Ritual & Realness, I take you deep into the soul work that prepared me for true partnership — not just with my husband, but with life itself.
We explore:
💫 The sacred dance of the inner masculine and feminine
🧬 Healing ancestral lines and the wounded masculine
🌿 Family Constellations, Internal Family Systems, and psychedelic integration
🔥 Seven dates in seven days — and reclaiming the power of your YES and your NO
🌹 Sacred union as a mirror for your own wholeness
🌀 The role of expanders, sacred tobacco (pacho), and devotion to your own becoming
This isn’t just about finding love — it’s about becoming the version of you who can receive it.
✨ Share this with a woman ready to call in conscious partnership, and subscribe for rituals, real talk, and sacred living.
🎧 Listen now on Spotify, Apple, and Substack
💌 Resources mentioned: Celtic Creatives & Myself ‘Sacred Union Course’
#InnerMarriage #SacredUnion #WOMANPodcast #AncestralHealing #RitualAndRealness
In this episode of WOMAN: Ritual & Realness, we explore pleasure as a nervous system tool, a spiritual practice, and a reclamation of your most alive, embodied self.
We speak about:
🌹 Pleasure as prayer, not performance
🧬 The science of safety: why your body blocks pleasure when it’s in survival
🌀 Shame and fear as gatekeepers — and how to soften them
🔥 The RAS (reticular activating system) & how your brain finds what you believe
💋 Reclaiming sensuality as sacred — through food, dance, slowness, beauty
This is an episode for the woman who wants to feel more.
More turned on. More trusting. More safe in her own skin.
More open to joy, beauty, and yes — ecstasy.
Because pleasure is holy. And you are worthy of it.
🎧 Listen now on Spotify + Apple
💌 Subscribe on Substack for rituals, journal prompts & embodiment practices
#womanpodcast #pleasureasprayer #ritualandrealness #nervoussystemhealing #feminineenergy #embodiment #sacredfeminine #somaticwisdom
In this episode of WOMAN: Ritual & Realness, we explore what it means to create space — inside your body, your breath, and your being — for your true self to emerge.
I guide you through a breath ritual and a Tree of Life journey through the upper world, middle world, and lower world, inspired by Celtic shamanism. Together, we anchor into the sacred space within — your inner temple, your soul sanctuary.
We speak about:
The fear of silence and the power of stillness
Voice as a channel
Why expansion often begins with a pause
The sacred art of listening to what your soul has to say
Why we resist soul connection — and what we gain by embracing it
This is a transmission for the woman who knows the answers aren’t "out there" — they’ve been inside her all along.
✨ Breathe deep. Open the temple doors. Let’s go to Soul Land.
🎧 Listen now on Spotify + Apple
💌 Subscribe on Substack for journal prompts, practices & rituals
#womanpodcast #ritualandrealness #sacredfeminine #soulwork #celticmysticism #nervoussystemhealing
In this intimate first episode of WOMAN: Ritual & Realness, I take you behind the veil of my own becoming — from a late-in-life ADHD diagnosis to a rock-bottom malaria experience that cracked me open and led me back to the woman I truly am.
We talk about what it really means to live authentically — not just in theory, but in your nervous system, your relationships, and your purpose.
I also share the 4 sacred directions that shape my life and my work:
✨ Soul
🌿 Sensuality
🔥 Devotion
🌊 Sacred Action
We explore how rejecting parts of ourselves can keep us from the life we truly desire — and how shame and self-sabotage are often just misunderstood protectors.
I reference No Bad Parts by Richard Schwartz and the work of To Be Magnetic — and invite you to remember:
Your triggers might just be portals.
✨ If this resonates — follow, subscribe, and share with a woman who’s ready to rise.
🌀 Real talk. Sacred living.
Let’s begin.