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Within Nutrition by Kylie
Kylie Ivanir
54 episodes
1 week ago
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your bo...
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Nutrition
Health & Fitness,
Alternative Health
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All content for Within Nutrition by Kylie is the property of Kylie Ivanir and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your bo...
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/54)
Within Nutrition by Kylie
Why Your Belly Fat Won’t Budge (It’s Not What You Think)
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your bo...
Show more...
1 week ago
17 minutes

Within Nutrition by Kylie
Why Low-Carb Diets Backfire for Women (and What to Do Instead)
If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you. Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to b...
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1 month ago
17 minutes

Within Nutrition by Kylie
Tired, Snacky, and Not Losing Weight? Let’s Fix That
Have you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight? If you’re wondering “What else can I possibly do?” this episode is for you. Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results. In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, a...
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1 month ago
13 minutes

Within Nutrition by Kylie
Why You Still Feel Bloated Even When You’re Doing Everything “Right”
Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine. You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut...
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2 months ago
19 minutes

Within Nutrition by Kylie
How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets
Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women. The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sy...
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2 months ago
11 minutes

Within Nutrition by Kylie
5 Small Changes to Naturally Balance Your Hormones
In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and ...
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2 months ago
18 minutes

Within Nutrition by Kylie
Do Less, Feel Better: Why Intentionality Is Your Wellness Superpower
In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey. Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid bur...
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3 months ago
19 minutes

Within Nutrition by Kylie
Personal Update: Pregnancy, Birth Lessons & Life With Two Little Ones
In this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children. From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time aro...
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3 months ago
16 minutes

Within Nutrition by Kylie
5 Gut Health Secrets You Need to Know!
Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She w...
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6 months ago
22 minutes

Within Nutrition by Kylie
5 Gut Health Myths You Need to Stop Believing Today!
Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00)The truth about gut testing and what it can (and can’t) tell you (3:14)How to stop wasting money on unnecessary supplements (6:34)Why your gut isn’t just about digestion—it impacts your entire body...
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6 months ago
16 minutes

Within Nutrition by Kylie
Leaky Gut Explained: Causes, Symptoms, and Solutions
Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. ...
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7 months ago
11 minutes

Within Nutrition by Kylie
The Carnivore Diet and Its Impact on Gut Health
The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances. Here’s What We Cover: Understanding the Carnivore Diet (0:00)Reasons for Adopting the Carnivore Diet (1:32)Short-Term Benefits of the Carnivore Diet...
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7 months ago
10 minutes

Within Nutrition by Kylie
The Gift of Presence & How to Truly Connect
This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year rou...
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7 months ago
15 minutes

Within Nutrition by Kylie
Thriving Through the Holidays: Enjoying Festivities Without Guilt
Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover:Setting a healthy mindset for the holidays (1:01)How to use mini meditations to reset (3:38) Practical gut health tips you can use every day (5:00)How to eat all the foods you enjoy this season while keeping your blood su...
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8 months ago
21 minutes

Within Nutrition by Kylie
Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips
Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.Here’s What We Cover:Understanding the effects of stress on our bodies (1:03) My top nutrition strate...
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8 months ago
19 minutes

Within Nutrition by Kylie
The Hidden Link Between Gut Health and Autoimmune Conditions
Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supple...
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9 months ago
18 minutes

Within Nutrition by Kylie
Gluten and its Impact on Gut, Hormones, and Inflammation
Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword and where it's hiding in your food.Should You Ditch Gluten? (2:09)Gut Check: How Gl...
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9 months ago
13 minutes

Within Nutrition by Kylie
Candida, Gut Health, and Supplements During Pregnancy
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.We chat about:🍽️ Understanding Candida & tips for managing Candida 00:47🌿 Acacia fiber during pregnancy 5:00💊 Safe supplements for pregnancy 6...
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10 months ago
12 minutes

Within Nutrition by Kylie
Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:Gut resets & diet myths 0:37The gut-skin axis 6:21Alternatives to coffee & tea for energy 8:33Myths surrounding combining fruits 11:38Post-ant...
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10 months ago
18 minutes

Within Nutrition by Kylie
How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue
In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.We chat about:Reducing sugar intake in a sustainable & balanced wayIdentifying and managing sugar cravingsOregano oil for the potential treatment of SIBONutrition and supplement recommendations for fatigueProbiotic supplement rec...
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11 months ago
22 minutes

Within Nutrition by Kylie
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your bo...