If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you. Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time. In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’...
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If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you. Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time. In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’...
Why Low-Carb Diets Backfire for Women (and What to Do Instead)
Within Nutrition by Kylie
17 minutes
3 months ago
Why Low-Carb Diets Backfire for Women (and What to Do Instead)
If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you. Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metabolism might be slowing down instead of speeding up, and how to actually nourish your body back to b...
Within Nutrition by Kylie
If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you. Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time. In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’...
