🎥 In this episode, I dive deep into fitness, nutrition, and lifestyle habits that can transform your health. From my personal journey to kids’ games, fasting, and recovery — this one’s packed with real value.Timestamps00:00 – Trailer00:44 – How my journey started04:44 – Difference between gym and sports training06:06 – Why 90’s kids’ games are so beneficial for full-body movement09:54 – Must-add activity for your child’s routine11:45 – How to fix your range of motion14:18 – Definition of good food17:18 – Rice or roti?19:25 – How much protein, carbs, and fat you need23:40 – Fasting explained24:56 – 5 foods you must add to your diet29:31 – Why recovery is important💪 Topics covered: • Building a strong foundation for fitness • Smart nutrition choices for energy & growth • The role of fasting and recovery • Old-school activities that are still powerful today✨ If you’re serious about health, fitness, and living strong — this video is for you.👍 Don’t forget to like, comment, and subscribe for more fitness wisdom every week!📲 Follow me on Instagram: [@WisdomWithJas](your link here)#Fitness #Nutrition #HealthTips #GymVsSports #WisdomWithJas

Share your guest suggestions hereLINK : https://docs.google.com/forms/d/e/1FAIpQLSfXA9Jn71SMiISIQWLKM0JL2guwAwgDngbf6O1nMc3QgouOSg/viewform?usp=headerFollow Wisdom with Jasman's Social Media Handles:YouTube: /  @wisdomwithjasman  Instagram: / https://www.instagram.com/wisdomwithjasman?igsh=enoydGs4cjNwdmts&utm_source=qr 🎧 Listen To #Wisdomwithjasman On Spotify:https://open.spotify.com/show/1ZNvNJ5cwyUKWqH3dJXeUUIn this powerful episode of Wisdom with Jasman, we take you on a spiritual journey rooted deeply in the teachings of Gurbani. We explore how to live life according to the Guru’s wisdom, understand what true sukh (happiness) really is, and how to discipline the restless mind in today’s noisy world. We discuss how to start your spiritual path with intention and clarity, and reflect on a touching Sakhi of Guru Tegh Bahadur Ji that reminds us of true sacrifice and courage. We expose the illusion of fake babey, the truth about miracles in Gurbani, and share the inspiring journey of Bhai Harinder Singh Ji. The conversation flows into exploring the concept of Dasam Dwaar (the tenth spiritual gate), how to control anger, and the deep illusion of Maya that traps most of us. We dive into why it’s important to remember Waheguru with every breath, and break down the spiritual meaning of swarg (heaven) and narak (hell), as well as how karma really works. Finally, we close with a reflection on mangna te tyagna – the difference between asking and surrendering. This episode is not just a conversation—it’s a call to awaken. If you’ve been feeling lost, disconnected, or seeking clarity on life, this one is for you. Tune in with an open mind and a soft heart. Don’t forget to like, share, and subscribe if this message resonates with you. Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.Whether you’re a student, a young professional, or simply on a path of self-discovery, there’s life-changing insight for every listener here.🕰 Timestamps:00:00 - Trailer01:40 - How to live life with Gurbani06:24 - What is happiness?08:25 - How to control the mind12:20 - Starting your spiritual journey18:05 - Story of Guru Tegh Bahadur ji21:00 - Fake spiritual leaders23:00 - Are there miracles in Gurbani?26:51 - Bhai Harinder Singh ji’s story30:40 - What is Dasam Dwar?34:58 - How to control anger37:41 - What is Maya?42:00 - Why remember God with every breath45:28 - What is heaven and hell?49:00 - What is karma?54:00 - What does it mean to ask and to give up?01:02:25 - Can God and pain exist together?01:06:06 - What is Kalyug?01:08:50 - What better practices can we start in Sikhi?

In this episode of Wisdom with Jasman, Dr. Ardass Sandhu, a leading neuropsychiatrist from Punjab, talks about the harsh reality of substance addiction in the state. He shares shocking stats, rising death rates, and how families suffer silently. More importantly, he offers real solutions and his vision for a drug-free Punjab.A powerful conversation you shouldn’t miss.

In this second episode with Gurmeet Sikhri, we dive deeper into the power of manifestation and affirmations. Gurmeet explains these concepts in simple, relatable language, breaking down how they shape our reality. Whether you're new to manifestation or seeking practical tips, this episode offers valuable insights and actionable takeaways. 🌟

In this episode of *Wisdom with Jasman*, we sit down with **Anureet**, a young visionary who achieved incredible milestones at a very young age! 🚀 ✅ *Became the Head Girl of her school* ✅ *Founded an NGO to educate women* ✅ *Won a full scholarship to an elite U.S. university* She shares her *step-by-step journey**, from leadership in school to launching her startup and securing a prestigious scholarship. Plus, she gives **valuable tips on profile building* and what it takes to stand out in applications! 🎯 *Want to get into a top university?* Learn how to build a strong profile and make an impact just like Anureet did!

In this episode of *Wisdom with Jasman*, we sit down with Harman Dhillon, a renowned Punjabi movie director, to explore the journey of filmmaking, the challenges of the industry, and what goes on behind the scenes in Punjabi cinema. 🔹 His journey into filmmaking 🔹 Challenges of directing Punjabi movies 🔹 The future of Punjabi cinema 🔹 Advice for aspiring filmmakers If you’re passionate about movies and storytelling, this episode is a must-watch! 🎥🔥 📌 *Subscribe for more insightful conversations!* 👍 Like, Comment & Share!

In this episode of Wisdom with Jasman, Sahib Singh joins us to discuss the true meaning of manifestation through the lens of Gurbani (Sikh prayer & teachings). Many people practice manifestation without understanding its essence—are we truly aligning with spiritual wisdom, or are we just chasing desires?🔥 Topics Covered:✔️ What is manifestation according to Gurbani?✔️ Why do people manifest in the name of spirituality?✔️ The difference between prayer and manifestation✔️ Common misconceptions about manifesting wealth, success & happiness🎧 Tune in to gain deep spiritual insights and understand how Sikh teachings guide us toward true manifestation.

In this episode, I sit down with Jass, a content creator passionate about spirituality, manifestation, and personal growth. We dive deep into:✅ How manifestation works in real life✅ The role of spirituality in content creation✅ Jass’ journey as a content creator✅ Tips to grow on social media while staying alignedIf you’re into self-growth, manifestation, or content creation, this podcast is for you! 🌟📌

Follow Book To Brain Social Media Handles: YouTube : / @booktobrain Instagram : / @book_to_brain TikTok : / @booktobrain Facebook : / BOOKTOBRAIN Spotify: /@booktobrain n this episode, we dive deep into the victim mindset**—how it begins, why it lingers, and most importantly, how to break free from it. We explore how early **parenting plays a crucial role in shaping this mindset and discuss how our upbringing can either empower or limit us. You'll discover 5 powerful ways to identify whether you're stuck in this cycle of self-defeat and the common signs to look out for in your own behavior and thoughts. But we don’t stop there—we also delve into practical solutions that will help you shift from a victim mentality to one of empowerment and control over your life. Whether you're feeling trapped in negative thought patterns or want to understand how to help others overcome this mindset, this video is packed with insights to help you transform your thinking. Don't miss out—this 10-minute episode could be the key to breaking free from years of mental and emotional blocks. Enjoy the show and get ready to change your life!

Follow Book To Brain Social Media Handles: YouTube : / @booktobrain Instagram : / https://www.instagram.com/book_to_brain/ TikTok : / Kitabtohdimagtak Facebook: /BooktoBrain In this episode, we have the pleasure of hosting Sammy Gill in our studio. We delve into essential topics that need more attention today. Sammy shares the story of how he began his journey in video creation, reflecting on the simplicity and joy of childhood memories. We discuss how, back then, we cherished the little things, while now we often seek happiness in material possessions. Sammy also provides insight into life in Australia. It was truly enjoyable to have him on the podcast, and we believe everyone listening will find something valuable and inspiring about life. Enjoy the episode!

Follow Book To Brain Social Media Handles: YouTube : / @booktobrain Instagram : / @book_to_brain TikTok : / @booktobrain Facebook : / BOOKTOBRAIN Spotify: /@booktobrain In this episode, we had the privilege of sitting down with Sunny Bai to dive deep into the topics of health, nutrition, and exercise. We're incredibly thankful to Sunny Bai for dedicating his valuable time to join us in the studio and share his journey. He opened up about how his path to health and fitness began, shedding light on his childhood and the pivotal moments that shaped his approach to well-being today. Sunny Bai not only discussed the foundations of a healthy diet but also courageously addressed and dismantled some of the stereotypes that often cloud our understanding of nutrition and exercise. His insights are not just theoretical; they’re drawn from his own experiences and struggles, making them all the more relatable and impactful. If you’re someone who’s mindful of your health or looking to improve your well-being, I believe this podcast will resonate with you deeply. We always strive to bring you valuable and actionable information because we know that knowledge is like a cheat code—it can accelerate your success and help you achieve your goals faster. So, sit back, tune in, and enjoy the episode. And one more thing—if you find this conversation meaningful, don't keep it to yourself. Share it with someone you care about. Let’s learn and grow together!

Buddhist Story to Control Mind l ਜੇ ਲੋਕਾਂ ਬਾਰੇ ਬਹੁਤਾ ਸੋਚਦੇ ਹੋ ਤਾ ਸੁਣੋ ਏਹ੍ਹ ਕਹਾਣੀ l BookToBrain l #punjabibooks #kitabtodimagtak #booktobrain #kitabtodimagtak

n this story, we talk about the incredible journey of Dinesh Karthik, from his childhood dreams to his ultimate triumphs. From a young age, Dinesh Karthik showed immense talent and passion for cricket. Born in Tamil Nadu, India, he worked tirelessly to improve his skills, earning a place in the Tamil Nadu cricket team and making his debut for India in 2004. However, his path was far from smooth. Karthik faced numerous setbacks, including injuries and fierce competition for the wicket-keeper batsman spot in the Indian team. Despite showing promise, he often found himself in and out of the team, struggling to secure a permanent place. The arrival of MS Dhoni, one of India's greatest wicket-keepers, further limited his opportunities. In addition to professional challenges, Karthik faced personal turmoil. His first marriage ended in divorce, a difficult phase that tested his resilience and mental strength. However, instead of letting these setbacks define him, Karthik used them as fuel to push harder and achieve his goals. His determination saw him play key roles in domestic cricket and the Indian Premier League (IPL), where he consistently proved his worth. Yet, the national team call-ups remained sporadic. Karthik's perseverance and resilience culminated in one of the most memorable moments of his career. In the 2018 Nidahas Trophy final, Karthik played a sensational knock, hitting a last-ball six to lead India to victory. This iconic moment not only showcased his skill but also his never-give-up attitude.