🎥 In this episode, I dive deep into fitness, nutrition, and lifestyle habits that can transform your health. From my personal journey to kids’ games, fasting, and recovery — this one’s packed with real value.Timestamps00:00 – Trailer00:44 – How my journey started04:44 – Difference between gym and sports training06:06 – Why 90’s kids’ games are so beneficial for full-body movement09:54 – Must-add activity for your child’s routine11:45 – How to fix your range of motion14:18 – Definition of good food17:18 – Rice or roti?19:25 – How much protein, carbs, and fat you need23:40 – Fasting explained24:56 – 5 foods you must add to your diet29:31 – Why recovery is important💪 Topics covered: • Building a strong foundation for fitness • Smart nutrition choices for energy & growth • The role of fasting and recovery • Old-school activities that are still powerful today✨ If you’re serious about health, fitness, and living strong — this video is for you.👍 Don’t forget to like, comment, and subscribe for more fitness wisdom every week!📲 Follow me on Instagram: [@WisdomWithJas](your link here)#Fitness #Nutrition #HealthTips #GymVsSports #WisdomWithJas