Are you letting the negative aspects of life keep you from achieving your goals or neglecting yourself? Coach Brittany gives advice and words of encouragement to take bad situations head on without losing focus of being your best self!

In this episode, Coach Brittany discusses how minding your business and keeping your opinions to yourself will protect your peace and energy! Also, how to not let others opinions affect your energy as well!

Coach Brittany invites her male friend Eric to discuss negative characteristics that are placed on genders. After having a conversation with him where he was giving women negative labels, Brittany and Eric discuss how these characteristics are not just for the male or female and how we need to get out of this habit as a society.

Coach Brittany discusses how we should embrace the different qualities we have that society looks down upon or views as negative. Finding our unique qualities, embracing them and loving them proudly!

Life is hard and we get busy with our lives, so much that we end up neglecting ourselves. Coach Brittany discusses the 4 dimensions of self care to help you from losing yourself and to prevent you from sinking in depression. She goes into details of what self care routine has helped her maintain stress of her busy and difficult life.

What’s the difference between love and being a people pleaser? Brittany discusses the differences, learning how to say no to something for someone and putting your feelings first while still loving your loved one.

Brittany discussed the uncomfortable topic of rape culture in society today. She expresses her concerns with how women are not protected today, shares her personal experience and also discusses details of how men can still make a difference with this problem.

Do you believe in practicing submission in marriage? What does submission mean to you and do you look at it as negative or positive? Brittany invites her friend, Steven Hunt, on this episode where they each discuss their views on submission in marriages, and what they’ve learned from it. Steven talks about his experiences as a married man who practices submission with his wife and Brittany discusses her lessons on it as a single woman.

After having a few drinks together, Coach Brittany invites her best friends, Myisha and Prince to join her in a discussion about baggage that partners bring to their new relationships. They each discuss what they consider baggage, what they think partners should accept and what baggage should be dealt with before entering a relationship. We had a ton of laughs during this episode, but also serious points that we touched on as well!Explicit Content*

Weight loss goals are common goals to set and also ones that are commonly failed. Learn the actual mental steps needed in order to discover where the weight came from and how to unlock the answers in order to achieve your weight loss goal, as well as to keep it off!

Brittany talks about the pressure from society that women get to have it all: career, good wife, mother, etc.

Coach Brittany discusses brief details of her past relationship and how it was the best one she had ever been in. But then after the breakup, she imagined that it would be difficult to move on since she was so in love but it ended up being the easiest break up to move on from. Strange right? Listen to find out why!

Coach Brittany discusses how we need to put health at the top of our list! She discusses how to make time for yourself, making small changes to you day to help be the best version of yourself.

On this episode, Brittany talks about the things single mothers have to go through when on the dating scene! She give advice and tips to men when trying to date a single mom!

In this episode, Coach Brittany discusses the reasons you’re most likely not accomplishing the goals you set for yourself and taking small steps to begin your accomplishments.

In this episode, Coach Brittany discusses the small yet necessary steps to take in order to fully love yourself!