Wine Down Wednesdays are made for you to enjoy your evening after a long day, pour yourself a glass of wine or drink of choice and enjoy the topic for the night! Coach Brittany discusses topics that are motivating, spiritual and that also discuss relationships and self love!
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Wine Down Wednesdays are made for you to enjoy your evening after a long day, pour yourself a glass of wine or drink of choice and enjoy the topic for the night! Coach Brittany discusses topics that are motivating, spiritual and that also discuss relationships and self love!
How To Create a Self Care Routine to Prevent Depression
Wine Down Wednesdays
39 minutes 30 seconds
4 years ago
How To Create a Self Care Routine to Prevent Depression
Life is hard and we get busy with our lives, so much that we end up neglecting ourselves. Coach Brittany discusses the 4 dimensions of self care to help you from losing yourself and to prevent you from sinking in depression. She goes into details of what self care routine has helped her maintain stress of her busy and difficult life.
Wine Down Wednesdays
Wine Down Wednesdays are made for you to enjoy your evening after a long day, pour yourself a glass of wine or drink of choice and enjoy the topic for the night! Coach Brittany discusses topics that are motivating, spiritual and that also discuss relationships and self love!
