Wildly Unplug

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Wildly Unplug

Lauren Connolly

76 episodes

6 months ago

Send us a text Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged. 🧘‍♀️ How to Reconnect With Nature Today Delia’s favorite nature ritual is something anyone can do—no travel required. Try this: Head to a quiet natural spot—forest, hill,...

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Health & Fitness,

All content for Wildly Unplug is the property of Lauren Connolly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged. 🧘‍♀️ How to Reconnect With Nature Today Delia’s favorite nature ritual is something anyone can do—no travel required. Try this: Head to a quiet natural spot—forest, hill,...

Show more...

Health & Fitness,

Episodes (20/76)

Wildly Unplug

Freediving, Mindful Travel, and Ocean Conservation with Delia

Send us a text Welcome back to Wildly Unplug, where we reconnect with nature and creativity through immersive stories and grounded conversations. In this episode, we dive deep—literally—with Delia, a freediver, mindful travel coach, and global conservation advocate who’s redefining what it means to live wildly and unplugged. 🧘‍♀️ How to Reconnect With Nature Today Delia’s favorite nature ritual is something anyone can do—no travel required. Try this: Head to a quiet natural spot—forest, hill,...

6 months ago

31 minutes

Wildly Unplug

How to be a Great Podcast Guest

Send us a text Thinking of being a guest on a podcast—or already lining up interviews to share your story or mission? In this episode of Wildly Unplug, we explore the art of being a standout podcast guest with heart, clarity, and confidence. From preparing before recording to shining in your area of expertise and following up with intention, this guide walks you through the do’s and don’ts of a meaningful podcast appearance. You’ll also learn how to speak with purpose (without sounding script...

6 months ago

17 minutes

Wildly Unplug

Art on the Corner & The Truth About Contests

Send us a text In this episode of Wildly Unplug, Lauren celebrates her latest public art installation—Man’s Best Friend—featured on a utility box as part of the SURGE project in Springfield Township. She shares the behind-the-scenes joy of the artist community and offers real talk on navigating art contests, rejection, and creative resilience. If you're an artist looking to apply or sponsor a future utility box, visit www.theartsconnect.us or email artinfo@springfieldtwp.org. This one’s for e...

6 months ago

13 minutes

Wildly Unplug

Wildly Honest: Rejection, Resilience, & How to Self-Publish Your Book!

Send us a text Hey nature lovers – Lauren here, and today’s podcast is a little different. I want to take you behind the scenes of one of the most personal, emotional chapters of my creative journey so far. This is the story of how I wrote a book, poured my entire soul into it… and then got rejected. Not by a publisher, but by a platform that’s supposed to make self-publishing accessible. This is the story of Wildly Unplug: A Creative Guide to Reconnect with Nature – and what happened when Am...

6 months ago

17 minutes

Wildly Unplug

Wildly Unplug Book Teaser!

Send us a text 📖 Wildly Unplug Is Almost Here – A Sneak Peek into the Book That Started It All Welcome back, Explorers, to Wildly Unplug – the podcast where we breathe deep, slow down, and reconnect with what really matters: nature, creativity, and our sense of wonder. I’m your guide, Lauren, and today’s episode – and blog – is extra special. I’m beyond excited to officially announce something I’ve poured my heart into... 🌿 Wildly Unplug: A Creative Guide to Reconnect with Nature launches on ...

6 months ago

18 minutes

Wildly Unplug

So You Want to Start a Podcast?

Send us a text Hey there, wild ones—and welcome back to Wildly Unplug, the podcast where we trade burnout for beauty, hustle for healing, and discover ourselves again through nature, art, and adventure. So… you’re thinking podcasting might be for you? Then I’m here to tell you—it IS. If you feel the nudge, the whisper, the wild idea that you have something to say—follow that. The world needs your voice. Your stories. Your perspective. In this episode, I breakdown for you how to get star...

7 months ago

20 minutes

Wildly Unplug

In Essence You Are Beautiful

Send us a text Welcome back to Wildly Unplug—where we share stories of nature, creativity, and conservation, and discover what unfolds when you step outside and reconnect with your inner wild. In today’s episode, I had the joy of speaking with Steffi, a holistic psychologist, intuitive artist, and the creator behind In Essence You Are Beautiful—a deeply moving project that helps others reconnect with their true selves through art, tapping, nature therapy, and more. Steffi’s mission is as beau...

7 months ago

29 minutes

Wildly Unplug

Grounded in Maine

Send us a text Welcome back to Wildly Unplug, where we share stories of nature, conservation, and creativity—and explore what develops when we unplug and step outside. Today, I’m thrilled to introduce fellow podcaster Amy, creator and host of the Grounded in Maine podcast. With over 100 episodes, Amy’s show explores the vast world of sustainability with a refreshing, relatable perspective. Our conversation covered everything from homesteading myths to simple acts of mindful living—and a few l...

7 months ago

30 minutes

Wildly Unplug

Journaling Nature's Journey

Send us a text Welcome back to Wildly Unplug—where we share stories of nature, art, and conservation. Today, I’m excited to give you a behind-the-scenes look at a memorable experience I had presenting Tide Lines: Journaling Nature’s Journey at the National Association for Interpretation (NAI) Conference in the beautiful city of St. Augustine, Florida in December, 2024. Lauren’s Top Tip for Connecting with Nature: 🔌Don't overthink it. Whether you’re nervous about drawing or unsure what t...

7 months ago

23 minutes

Wildly Unplug

Send us a text Welcome back to Wildly Unplug, where we share stories of nature, conservation, and creativity. Today, I had the pleasure of chatting with Courtney Lynn Grace, an author, movie buff, and lifelong dog lover, about her journey into writing and her heartwarming children’s book, Finding a Home: The Adventures of Lady the Beagle. Courtney’s story is a testament to following your passions, embracing creativity, and letting inspiration take you on unexpected journeys. Practical Tips to...

8 months ago

31 minutes

Wildly Unplug

Body & Soul, Healed & Whole

Send us a text Welcome to another episode of Wildly Unplug, where we share stories of nature, conservation, and creativity. This episode features Tabitha Westbrook, a licensed counselor, trauma specialist, and advocate for healing through the outdoors. From helping trauma survivors to working with horses in therapy, Tabitha’s journey is a testament to the power of nature, resilience, and self-care. Join us as we explore how connecting with the outdoors can transform mental health and well-bei...

8 months ago

30 minutes

Wildly Unplug

Send us a text In this episode of Wildly Unplugged, we had an inspiring conversation with Mama T, the founder of Mama T Energy, about self-discovery, confidence, and the power of embracing your true self. From her background in theater and communications to her work as a coach and energy guide, Mama T shares her journey of breaking through limiting beliefs and helping others do the same. Practical Tips to Unplug & Connect with the Wild: If you’re looking to observe Nature in an Urban Spac...

8 months ago

27 minutes

Wildly Unplug

A Life of Choice

Send us a text In this episode of Wildly Unplug, I had the pleasure of speaking with Robyn, founder of A Life of Choice, about personal transformation, overcoming adversity, and using tools like the Enneagram and motivational mapping to better understand ourselves. She also shares how nature has been a guiding force in her life, from childhood to today. Practical Tips to Unplug & Connect with the Wild: Robyn’s tip? Start where you are. 🔌 Observe the nature closest to you—even from a balco...

8 months ago

27 minutes

Wildly Unplug

Outdoor Play Connection

Send us a text In this episode of Wildly Unplugged, I had the pleasure of speaking with Claudine, founder of Outdoor Play Connection, about the importance of getting kids outside, overcoming common barriers to nature, and making outdoor exploration more accessible for families. Practical Tips to Unplug & Connect with the Wild: If you’re looking to start small, Claudine suggests: 🔌Find 20 minutes. You don’t need a whole weekend—just 20 minutes of intentional outdoor time can provide real b...

9 months ago

30 minutes

Wildly Unplug

The Calming Ground

Send us a text In this episode of Wildly Unplugged, I sit down with Elizabeth Minton, a psychotherapist, Qigong instructor, and founder of The Calming Ground, a space dedicated to helping people slow down, reconnect with nature, and cultivate mindfulness. Practical Tips to Unplug & Connect with the Wild: If you can’t escape to the forest, Elizabeth suggests simple ways to incorporate nature into your day: 🔌 Breathe with awareness – Visualize each inhale as a gift from the trees and each e...

9 months ago

29 minutes

Wildly Unplug

Introducing Wildly Unplug (aka the Wild Developments Podcast Rebrand)

Send us a text 🌿 Wildly Unplugged Podcast 🎙️ Welcome to Wildly Unplugged, where we share stories of nature, conservation, and creativity. Discover what develops when you unplug and step outdoors. 🌎✨ Formerly Wild Developments Podcast, this new name and look better reflect what we’re all about—breaking free from the daily grind, getting outside, and reconnecting with the wild through art, adventure, and storytelling. With a refreshed color palette of sky blue and pine green (no more Disney "go...

9 months ago

4 minutes

Wildly Unplug

Slowing Down to Leap Forward: Artist in Residence Reflections and Podcast Updates

Send us a text In this heartfelt episode of Wild Developments, host Lauren Connolly reflects on her transformative Artist in Residence experience at the Great Smoky Mountains National Park. From painting vibrant landscapes to grappling with personal and professional challenges, Lauren shares candid updates on her creative journey, lessons learned, and exciting plans for the podcast’s future. With the holidays approaching, Lauren opens up about the importance of slowing down, staying true to h...

11 months ago

13 minutes

Wildly Unplug

Transfigured Sea

Send us a text In this episode of Wild Developments Studio, Lauren Connolly interviews biologist, environmental policy officer, and author Sally Ann Hunter. Sally shares her journey from literature to biology, inspired by David Attenborough, and discusses her passion for nature writing and marine conservation. She also explores the themes of her novel Transfigured Sea, using the ocean as a metaphor for personal transformation and healing. Sally Ann Hunter Website Wild Wisdom: Be a Keen Obse...

11 months ago

36 minutes

Wildly Unplug

Community Gardens

Send us a text This week on the Wild Developments podcast, we talk to Jeff and Dot from Loveland Presbyterian Church’s Community Garden about how they manage their plots, give back to the community, and what keeps them inspired season after season. Wild Wisdom: Gardening is a lifelong learning journey – Each season brings new lessons, from dealing with unpredictable weather to learning about pest control.Grow what you love – Focus on planting vegetables your family will enjoy and use.Build co...

11 months ago

21 minutes

Wildly Unplug

Smoky Mountains National Park Pre-Artist-In-Residence

Send us a text This week, I’m gearing up for my artist-in-residence experience at the Great Smoky Mountains National Park! I'll be spending November immersed in the breathtaking beauty of the Smokies, capturing the landscape through photography, watercolor, and nature journaling. It’s going to be a transformative month, and I can’t wait to share the journey with you all! Keep an eye out for updates on the podcast and social media for behind-the-scenes looks at my adventure. Wild Wisdom: Start...

11 months ago

11 minutes