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Wild Flow with Charlotte Pointeaux
Charlotte Pointeaux
104 episodes
2 weeks ago
What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, h...
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Spirituality
Religion & Spirituality,
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
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What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, h...
Show more...
Spirituality
Religion & Spirituality,
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
Episodes (20/104)
Wild Flow with Charlotte Pointeaux
The Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain with Tracy Proud
In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust. Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tr...
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1 week ago
1 hour 14 minutes

Wild Flow with Charlotte Pointeaux
How to Honour Your Cycle in the Corporate World
Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments? In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the em...
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3 months ago
57 minutes

Wild Flow with Charlotte Pointeaux
Why ADHD Becomes A Perfect Storm in Perimenopause
What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding? In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncove...
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3 months ago
52 minutes

Wild Flow with Charlotte Pointeaux
The Priestess Path: Answering Your Soul Calling with Courage & Magick
If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you. I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, a...
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4 months ago
1 hour 16 minutes

Wild Flow with Charlotte Pointeaux
The Secret to Success Isn’t Doing More, It’s Embodiment
You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking. 💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the ...
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4 months ago
55 minutes

Wild Flow with Charlotte Pointeaux
Breathwork as a Portal to your Healing & Power in Perimenopause with Sinead Quinn
Whilst we're navigating all of these shifts in perimenopause, we have the opportunities to create change around the shifts and to nourish our bodies through nervous system regulation. If we constantly live in fight and flight mode, we're not necessarily connected to our bodies because we're so in the doing and not in the being yet it's proven that when we are in a better state of being and when we are nurturing our nervous system that our health outcomes are so much better. Sinead Quinn is a ...
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5 months ago
1 hour 4 minutes

Wild Flow with Charlotte Pointeaux
How to Become Fearless about Perimenopause with Sophie Gleitzman
Perimenopause doesn't have to prompt concern about awful symptoms such as rage and hot flashes: it's a powerful rite of passage calling you home to your power, into vitality, and readiness for the Wild Woman phase of your life. Sophie Gleitzman and I are co-hosting a Perimenopause Power one day retreat called FEARLESS in the Southern Highlands on 8th March 2025. Whether you're in your 30s or 40s, whether you're deep in the throes of perimenopause, or this is just on the horizon of your ...
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5 months ago
1 hour 39 minutes

Wild Flow with Charlotte Pointeaux
Rebelling Against Body Shame as an Indian Woman with Shivani Jobanputra
Imagine your body being not just shameful, icky, or gross but considered impure. Imagine not being allowed into the kitchen when you have your period, and no-one being allowed to touch you for those days, simply because your culture says you're unclean. Shivani Jobanputra is a wild woman, a radical rebel and a sacred sister who grew up being told again and again that she was exiled just for having a period, yet she grew up in resistance, challenging these beliefs held in her family to t...
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5 months ago
1 hour 8 minutes

Wild Flow with Charlotte Pointeaux
Levelling Up in Life and Leadership: Wild Flow is BACK!
It's been a hot minute but Wild Flow is BACK! Burning brighter and ready to take you deeper than before. Wild Flow is the podcast for wild and wise women devoted to honouring your body's wisdom, reclaiming your cyclical power, and walking as a feminine leader in life, love and through your soul work and purpose. Hi love I’m Charlotte Pointeaux, Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor, here to guide soul-led women to step forward as thei...
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5 months ago
29 minutes

Wild Flow with Charlotte Pointeaux
Healing and Thriving With Endometriosis
Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors, friends and family and in the workplace, this causes major consequences for sufferers quality of...
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10 months ago
57 minutes

Wild Flow with Charlotte Pointeaux
Sovereign: From Mormon to Menstrual Cycle Coach
Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign. Nowadays, Elizabeth Tidwe...
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11 months ago
1 hour 1 minute

Wild Flow with Charlotte Pointeaux
Speak Your Truth: Voice Work with Michaela Sound
Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you? If any of this feels hard, I hear you, but speaking with confidence doesn’t need to always be hard. A lot of my life I struggled to speak up, I was a...
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11 months ago
1 hour

Wild Flow with Charlotte Pointeaux
Your Mental Health Is Cyclical with Addy Buck
Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes. Addy is a Certified Menst...
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1 year ago
52 minutes

Wild Flow with Charlotte Pointeaux
How To Manifest With Your Menstrual Cycle
How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way? If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'm breaking down the what, the why and the how of I manifest with my cycle in this episode of Wild Flow. I believe that manifesting ca...
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1 year ago
48 minutes

Wild Flow with Charlotte Pointeaux
Shamanic Womb Healing, Yoni Massage and Plant Medicines
Today's beautiful conversation with medicine woman Davina @divineconnections.love, about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about: What menstrual shame is and all the ways that it disconnects us from our power and stops us from really being our full self in lots of different ways. Tantric de-armouring bodywork such as internal yoni massage, and how that can help...
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1 year ago
58 minutes

Wild Flow with Charlotte Pointeaux
Witch Wound: Reclaiming Your Voice As A Leader
The Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identity you hold or not, we all hold energy (and often deep-seated fears) around what it means to show up, speak our truth, share our wisdom, and be of s...
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1 year ago
57 minutes

Wild Flow with Charlotte Pointeaux
The Mindset and Strategy Behind A Cyclical Business
I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your body's rhythm, and your desire to be grounded, sustainable, embodied and liberated in how you work. If you're here to grow a serious busi...
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1 year ago
45 minutes

Wild Flow with Charlotte Pointeaux
Break Free From Comparisonitis And Playing It Safe
Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusti...
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1 year ago
1 hour 4 minutes

Wild Flow with Charlotte Pointeaux
Stop Hustling And Start Doing Cyclical Business
Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to thrive by taking a different approach. Being embodied and honouring your cycle in your business allows you to stop operating from a place of ...
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1 year ago
30 minutes

Wild Flow with Charlotte Pointeaux
Seed Cycling: How To Balance Hormones Naturally
Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time. I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how i...
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1 year ago
52 minutes

Wild Flow with Charlotte Pointeaux
What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, h...