What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, h...
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What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, h...
Breathwork as a Portal to your Healing & Power in Perimenopause with Sinead Quinn
Wild Flow with Charlotte Pointeaux
1 hour 4 minutes
8 months ago
Breathwork as a Portal to your Healing & Power in Perimenopause with Sinead Quinn
Whilst we're navigating all of these shifts in perimenopause, we have the opportunities to create change around the shifts and to nourish our bodies through nervous system regulation. If we constantly live in fight and flight mode, we're not necessarily connected to our bodies because we're so in the doing and not in the being yet it's proven that when we are in a better state of being and when we are nurturing our nervous system that our health outcomes are so much better. Sinead Quinn is a ...
Wild Flow with Charlotte Pointeaux
What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, h...
