Do you want to clarify your personal and professional goals? Do you want to become a keynote speaker? This meditative keynote goal setting visualisation will help you clarify how creating a keynote can act as a tool for both making your dreams possible. The visualisation will also help you see what positive impact you have the possibility to make for a more sustainable world.

Yoga nidra is a deep relaxation that helps your body and mind unwind. Yoga nidra is a state between the awake and sleep. It's a systematic practise that helps you to relax emotionally and physically, through a meditative state.

Yoga Nidra syvärentoutus on palauttava ja kehon energiaa herättelevä kokonaisuus. Yoga Nidra tarkoittaa tilaa hereillä olon ja unen välimaastossa. Se on systemaattinen menetelmä, jonka avulla pääset rentoutumaan niin emotionaalisesti kuin fyysisesti, meditatiivisen tilan kautta.