Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible!
Check out the new Pancake to Peach Program:
wholesomeweightgain.com/p2p
Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress.
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🥑 Free Weight Gain Secrets Guide
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)
Have you asked yourself this one of these questions (or maybe all) before? Because I certainly have. On my journey, I had reached a point where I didn't want to be gaining more weight and I wanted to slow down, so here I'll share with you how I did that to prevent my body from putting on "too much" body fat and how you can control your own weight gain journey too.
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🥑 Free Weight Gain Secrets Guide
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)
In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head.
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🥑 Free Weight Gain Secrets Guide
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)
In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z!
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🥑 Free Weight Gain Secrets Guide
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)
In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat.
Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein.
Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar.
Höre dir hier unsere Episode auf Laura's Podcast an.
Diese Episode ist ganz besonders, denn ich habe meine ehemalige Klientin Cynthia als Gast dabei. Cynthia teilt mit uns weshalb sie weiterhin auf der Suche nach Hilfe war trotz Klinikaufenthaltes. Sie erzählt ganz offen, wieso sie sich auf das Wholesome Weight Gain Coaching eingelassen hat und was sie daraus gelernt hat.
Möchtest auch du dich auf einen unverbindlichen Call mit mir verabreden? Das kannst du gerne hier tun, ich freue mich von dir zu hören 🤍
Entdecke das Wholesome Weight Gain Programm.
Sag Hi auf Instagram 🤗
In this episode, I speak about the comfort zone, how to push yourself out of it and why it's so important.
📞 Free 15-Minute Discovery Call
🥑 Free Weight Gain Secrets Guide
💪🏽Get 10% off on my supplements
📲 Instagram personal & Wholesome Weight Gain
In today's episode, Axel is on the podcast yet again! He once shared his weight gain story and now gives an inside into why and how he did this again. Want to get some tips on how to do it and ACTUALLY succeed? Then put on your earphones and press play!
If you like this podcast, please give it a 5 ⭐️ rating. It only takes 10 seconds of your time and supports me immensely 🤗
Today, let’s welcome Dani to the podcast! Dani has been fighting an eating disorder for many years and is now successfully on the journey of recovering. Dani opens up about several relapses but also reveals how to get out of them and her secret to keep growing as a person. Additionally, we discuss the approach of tracking vs. intuitive eating. Also, we talk about the power of journaling, handling fear foods, and eating whilst moving less. If you want to take some accurate advice for your weight gain journey today, give this one a listen!
Im heutigen Interview sprechen Ava und ich über Themen wie Selbstliebe, Körperakzeptanz und Recovery. Ava beschreibt ihren Heilungsweg und die Rolle, die Reisen und Journaling dabei gespielt haben, wie sie es geschafft hat endlich den ständigen Kontrollzwang loslassen zu können und was bei all dem ihre wichtigste Ressource war. Außerdem geben wir dir noch eine Schlüsselfrage mit auf den Weg, die du dir stellen darfst, um selbst deinen Heilungsweg zu gehen um endlich frei zu sein!
💪🏽 Get 10% off on my supplements
📞 Free 15-Minute Discovery Call
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
In today's interview, Tanja and I talk about how you can break the cycle of emotional eating or starvation. Also, we will be giving you a step-by-step guide for you to shift from self-hate to self-love and on creating new routines that ACTUALLY work. Join here Tanja's challenge!
💪🏽 Get 10% off on my supplements
📞 Free 15-Minute Discovery Call
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
In today's interview, Charlotte shares how she finally committed to her recovery journey and made major progress in just a few months' time.
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
💪🏽Get 10% with WIOLETTA10 on the supplements I use
💪🏽Get 10% with WIOLETTA10 on the supplements I've mentioned.
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
In der heutigen Episode sprechen Simona und ich über die Themen Pille, Hormonhaushalt, Frauengesundheit, und die Folgen einer nicht vorhandenen Periode. Außerdem erzählt uns Simona wie sie es aus ihrer langjährigen Essstörung rausgeschafft hat und was ihr am meisten geholfen hat.
👩🏽🤝👩🏼Erfahre mehr über das Gruppencoaching
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
This Guided Weight Gain Meditation will take you on a journey to unfold your fullest potential to build the body you're dreaming of. Listen to this at least once a day to see improvements in your emotional, mental, and physical body.
Work with me 👇🏼
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
Listen to these affirmations every single day for at least 30 days to improve your food relationship, body image, become mentally and physically stronger, and boost self-love!
Want to work with me? 👇🏼
📞 Free 1:1 Strategy Session
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
In this episode, I pointed out the differences between intuitive eating and food freedom so you can understand and know which one you should be seeking.
💪🏽Get 10€ off during January on the supplements I've mentioned.
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
In today's episode, I'm joined by Megan who shares with us the mistakes she made during her recovery journey so you can avoid those. We also clarified the difference between a "healthy and unhealthy" exercise addiction.
Furthermore, we discuss action steps that you can take right now to kick start your recovery journey!
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%)
Heute eine Episode auf deutsch mit Joy, die ein Bewusstseinscoach ist, die sich auf Essstörungen spezialisiert.
Wir besprechen die Themen warum Social Media toxisch auf dich im Bezug auf deine Gewichtszunahme wirken kann und wie du dies am besten vermeidest. Außerdem nennen wir nützliche Tipps wie du eine gesunde Routine aufbauen kannst, auch wenn du einen Vollzeitjob hast.
Schau hier das Interview auf Joy's YouTube Kanal.
Wenn du Interesse an einem 15-Minuten kostenfreien Call mit mir oder Joy hast, klick gerne die entsprechenden Links und buch dich ein. 🤍
🥑 Free Weight Gain Secrets Guide
📲 Instagram personal & Wholesome Weight Gain
