Today, let’s welcome Dani to the podcast! Dani has been fighting an eating disorder for many years and is now successfully on the journey of recovering. Dani opens up about several relapses but also reveals how to get out of them and her secret to keep growing as a person. Additionally, we discuss the approach of tracking vs. intuitive eating. Also, we talk about the power of journaling, handling fear foods, and eating whilst moving less. If you want to take some accurate advice for your weight gain journey today, give this one a listen!