Where the Woo Meets the Work

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Kayla Bowen

12 episodes

22 hours ago

In this episode, we’re breaking down the science behind manifestation so you can understand how your brain, your subconscious mind, and quantum physics all play a role in creating your reality. You’ll Learn About: How your subconscious mind drives 95% of your daily behaviorWhy your Reticular Activating System (RAS) determines what you see and experienceThe neuroscience of belief, focus, and neuroplasticityHow visualization activates the same parts of the brain as real experienceThe quantum ph...

Self-Improvement

Education,

Religion & Spirituality,

Spirituality

RSS

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Self-Improvement

Education,

Religion & Spirituality,

Spirituality

Episodes (12/12)

Where the Woo Meets the Work

The Science Behind Manifestation

21 hours ago

24 minutes

Where the Woo Meets the Work

My First Wellness Retreat & The Spiritual Awakening I Didn’t See Coming

In this episode, I’m taking you behind the scenes of my very first wellness retreat — the one that completely shifted the course of my life and business. What started as a weekend getaway in Breckenridge, Colorado turned into a full-blown spiritual awakening that gave me the clarity I’d been searching for. If you’ve ever felt lost, disconnected from your purpose, or curious about going on a retreat yourself, this episode is for you. In This Episode, You’ll Hear About: Why I decided to go on a...

1 week ago

32 minutes

Where the Woo Meets the Work

Your Step-by-Step Guide to Plan the Most Productive Week Ever

Feeling like your weeks are flying by but you’re still not getting enough done? This episode is for you! Today, I’m walking you through my exact weekly planning system that keeps my business running, my brain clear, and my Sundays sacred. In This Episode, You’ll Learn: How to plan your entire week in under an hourThe Sunday planning ritual that sets the tone for successWhy I ditched paper planners (and what I use instead)How to theme your days for creativity, balance, and flowMy f...

2 weeks ago

25 minutes

Where the Woo Meets the Work

The 12 Dimensions of Consciousness Explained

Have you ever wondered what people mean when they talk about 3D, 5D, or ascension? In this episode, we’re unpacking the 12 dimensions of consciousness — what they actually are, how they interact, and what it means to move between them. You’ll learn why dimensions aren’t places you travel to, but frequencies of vibration and awareness that shape how you experience reality. Whether you’re new to this topic or deep into your awakening, this episode will give you a grounded framework for understa...

3 weeks ago

31 minutes

Where the Woo Meets the Work

Confidence Comes from Action: Show Up Before You Feel Ready with Katja Lillian

Confidence isn’t something you wait around for, it’s something you build by taking action. In this episode of Where the Woo Meets the Work, I’m joined by Katja Lillian — Life Coach, Business Mentor, Top-Ranked Podcast Host, and in my humble opinion, the Confidence Queen 👑 We dive deep into what confidence really is (and what it isn’t), why waiting until you “feel ready” only holds you back, and how to take bold action even when self-doubt, fear of judgment, or perfectionism are screaming at y...

4 weeks ago

49 minutes

Where the Woo Meets the Work

Build a Dopamine Menu: Feel Good Without the Bad Habits

We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained. In this episode of Where the Woo Meets the Work, I’m sharing how I built my own dopamine menu; a menu of go-to activities that give me energy, focus, and joy (without the guilt). Here’s what you’ll hear: What dopamine actually is and how it impacts your motivationWhy your brain craves quick “fixes”...

1 month ago

30 minutes

Where the Woo Meets the Work

Soul Contracts: Why You Chose This Life

What if the challenges, relationships, and even hardships in your life weren’t random, but agreements your soul made before you were born? In this episode, I break down what a soul contract is, why we create them, and how they shape our purpose, relationships, and growth. You’ll learn: Why souls choose lessons, challenges, and even illness for spiritual evolutionThe role of the pre-birth council, soul families, and karmaHow contracts show up in relationships (twin flames, soulmates, karmic pa...

1 month ago

29 minutes

Where the Woo Meets the Work

From Rock Bottom to Powerhouse: My Biggest Takeaways from the Powerhouse Women Event

This week, I’m sharing my experience at the Powerhouse Women Conference in Phoenix, AZ. This weekend came at the perfect time in my life. I’ll walk you through what the event was like, the connections I made, and the powerful lessons I took away that shifted how I see community, growth, and courage in business and life. Here’s what you’ll hear in this episode: What it felt like walking into a huge event alone at my rock bottomWhy community matters so much more than we think The advice fr...

1 month ago

26 minutes

Where the Woo Meets the Work

Manifestation 101: 5 Steps to Align with the Universe and Manifest Your Desires

Here’s the truth: you’re already manifesting every single day. The question isn’t if manifestation works, it’s whether you’re doing it on autopilot, or consciously creating the life you actually want. In this episode of Where The Woo Meets The Work, I’m breaking down all things manifestation so you can finally understand how it really works and start using it intentionally. We’ll talk about: What manifestation actually is (beyond wishful thinking)How your subconscious mind creates 95% of your...

1 month ago

37 minutes

Where the Woo Meets the Work

What is Spirituality? Coming Out of the Spiritual Closet

What does it really mean to be spiritual? And how is it different from being religious? In this episode of Where The Woo Meets The Work, I’m breaking down one of the most common questions I get: “What is spirituality, and why does it matter?” I’ll share my own spiritual journey — from growing up Catholic to exploring Eastern traditions, navigating my first “dark night of the soul,” and ultimately finding my way back to Source. Along the way, I unpack: The true definition of spirituality ...

1 month ago

49 minutes

Where the Woo Meets the Work

Starting Over in Your 30's & Finding Your Purpose

What do you do when you’ve built a “successful” life… but deep down, you know it’s not your purpose? In this very first episode of Where The Woo Meets The Work, I’m sharing my raw and real story of walking away from a 6-figure wedding photography career in my 30’s to follow the whisper of my intuition and step into life coaching. We’ll walk through the five phases of finding your purpose: ✨ The realization that what you’re doing isn’t aligned ✨ Feeling lost and stuck (and why so m...

2 months ago

32 minutes

Where the Woo Meets the Work

Trailer

Welcome to Where the Woo Meets the Work! I’m Kayla, a life coach, mindset mentor, and your go-to girl for blending spirituality with strategy. In this trailer, I share my journey from six-figure wedding photographer to life coach, why I started this podcast, and what you can expect each week. If you’re ready for conversations about spirituality, manifestation, wellness, and personal growth, you’re in the right place. Hit subscribe and join me as we explore what’s possible when the woo meets t...

2 months ago

2 minutes