In this episode, we’re breaking down the science behind manifestation so you can understand how your brain, your subconscious mind, and quantum physics all play a role in creating your reality. You’ll Learn About: How your subconscious mind drives 95% of your daily behaviorWhy your Reticular Activating System (RAS) determines what you see and experienceThe neuroscience of belief, focus, and neuroplasticityHow visualization activates the same parts of the brain as real experienceThe quantum ph...
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In this episode, we’re breaking down the science behind manifestation so you can understand how your brain, your subconscious mind, and quantum physics all play a role in creating your reality. You’ll Learn About: How your subconscious mind drives 95% of your daily behaviorWhy your Reticular Activating System (RAS) determines what you see and experienceThe neuroscience of belief, focus, and neuroplasticityHow visualization activates the same parts of the brain as real experienceThe quantum ph...
Build a Dopamine Menu: Feel Good Without the Bad Habits
Where the Woo Meets the Work
30 minutes
1 month ago
Build a Dopamine Menu: Feel Good Without the Bad Habits
We all crave that little hit of feel-good energy, but sometimes we look for it in the wrong places. Scrolling, snacking, binge-watching… they give us a dopamine spike, but leave us feeling drained. In this episode of Where the Woo Meets the Work, I’m sharing how I built my own dopamine menu; a menu of go-to activities that give me energy, focus, and joy (without the guilt). Here’s what you’ll hear: What dopamine actually is and how it impacts your motivationWhy your brain craves quick “fixes”...
Where the Woo Meets the Work
In this episode, we’re breaking down the science behind manifestation so you can understand how your brain, your subconscious mind, and quantum physics all play a role in creating your reality. You’ll Learn About: How your subconscious mind drives 95% of your daily behaviorWhy your Reticular Activating System (RAS) determines what you see and experienceThe neuroscience of belief, focus, and neuroplasticityHow visualization activates the same parts of the brain as real experienceThe quantum ph...
