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Where Optimal Meets Practical
Jordan Lips
268 episodes
1 week ago
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Show more...
Nutrition
Health & Fitness
RSS
All content for Where Optimal Meets Practical is the property of Jordan Lips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Show more...
Nutrition
Health & Fitness
Episodes (20/268)
Where Optimal Meets Practical
269 - How many steps should you get? NEW STUDY**
1 week ago
22 minutes

Where Optimal Meets Practical
268: Is moving more pointless for weight loss?
2 weeks ago
24 minutes

Where Optimal Meets Practical
267: Dr. Adrian Chavez - Public health state of affairs
3 weeks ago
1 hour 4 minutes

Where Optimal Meets Practical
266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
4 weeks ago
57 minutes

Where Optimal Meets Practical
265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
1 month ago
51 minutes

Where Optimal Meets Practical
264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
1 month ago
1 hour 4 minutes

Where Optimal Meets Practical
263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
2 months ago
39 minutes

Where Optimal Meets Practical
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
2 months ago
1 hour 4 minutes

Where Optimal Meets Practical
261: If I could start my fitness journey over here's what I'd change...
2 months ago
38 minutes

Where Optimal Meets Practical
260: Bryan Boorstein - two dudes talking about training
3 months ago
1 hour 12 minutes

Where Optimal Meets Practical
259: 4 steps to build a great hypertrophy program
3 months ago
30 minutes

Where Optimal Meets Practical
258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
3 months ago
38 minutes

Where Optimal Meets Practical
257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
4 months ago
45 minutes

Where Optimal Meets Practical
256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
4 months ago
41 minutes

Where Optimal Meets Practical
255: Should you wear a weighted vest?
4 months ago
51 minutes

Where Optimal Meets Practical
254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
5 months ago
27 minutes

Where Optimal Meets Practical
253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
5 months ago
56 minutes

Where Optimal Meets Practical
252: Should/can you exercise if you're sick?
5 months ago
24 minutes

Where Optimal Meets Practical
251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy
5 months ago
48 minutes

Where Optimal Meets Practical
250: 7 dangerous nutrition/health myths right now
6 months ago
42 minutes

Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.