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Where Optimal Meets Practical
Jordan Lips
268 episodes
1 week ago
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Show more...
Nutrition
Health & Fitness
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All content for Where Optimal Meets Practical is the property of Jordan Lips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Show more...
Nutrition
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7d/f0/03/7df003aa-3539-4d1f-83b5-03eb15f4e0c7/mza_15170914060416175143.jpg/600x600bb.jpg
269 - How many steps should you get? NEW STUDY**
Where Optimal Meets Practical
22 minutes
1 week ago
269 - How many steps should you get? NEW STUDY**
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.