When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
Where Optimal Meets Practical
1 hour 4 minutes
5 months ago
262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
Where Optimal Meets Practical
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
