podcast Instagram: https://www.instagram.com/sayitwithyourchestmantha/

personal Instagram: https://www.instagram.com/samanthacaranay/

podcast microphone: https://amzn.to/3jpClsf

USB to connect iphone with microphone: https://amzn.to/3C7Zmaz

link to Spotify greenroom: https://www.spotify.com/us/greenroom/?utm_source=us-en_brand_contextual-desktop_text&utm_medium=paidsearch&utm_campaign=alwayson_ucanz_us_premiumbusiness_greenroom_brand+contextual-desktop+text+exact+us-en+google&gclid=Cj0KCQjw8eOLBhC1ARIsAOzx5cG7pzeVMEXzMBsC8LMUyGnojDTqWUcztALX13hw0l8X8MO3yHX0IWIaArpbEALw_wcB

Hey everyone! welcome to the first new era episode of "say it with your chest mantha" in this episode I read off of story submissions and "Am I The Asshole" stories from reddit along with reacting to them and putting in my two cents. This is a fun and lighthearted episode for me and my audience because I know some of you guys can resonate because these came from real people and it's nice to know that we're not alone with what we deal with. Some may be out of pocket for y'all. nevertheless, enjoy! if you send me a voice message i'll post it in future episodes!

Instagram: SamanthaCaranay

https://www.instagram.com/samanthacaranay/

red flags I failed to see and ignore in my past toxic friendships 

I focus on the main red flags I experienced so YOU don't have to! I go into detail as to what it is and why it's a red flag along with my 2 cent commentary ;) I am really blunt and have a little more passion in my voice compared to the last one so if you were bored with the first one, check this episode out! there is also a part were I call out a general group who is always negative, and what I mean by that is NEGATIVE PEOPLE IN GENERAL! they're all around bro PROTECT YOUR MF ENERGY! The thing about this that I feel is more passionate is also because I did not write a lot when I planned this episode, I just list the things that I NEED to talk about because I just have a long history experience with shitty friends in general!

early promo: I will be selling digital printable templates along with selling my services to make people's presentations for school soon!

these digital templates are daily productive planners, journal prompts, & pretty study guides for my visual learners!

If you need someone (you have to pay my prices are cheap) to take the time and stress off of your school project, HIT ME UP! I will make your presentation look pretty and professional! while YOU get to focus on your research for your project only! YOU just have to give me the syllabus, your research, and how to put it in order then YOUR done! Time and stress are saved! I can also make digital poster prints too! all YOU have to do is print is out however you like!

#selfimprovement #motivation #selflove #selfcare #selfdevelopment #inspiration #personaldevelopment #mindset #success #selfhelp #love #motivationalquotes #quotes #personalgrowth #loveyourself #mentalhealth #positivevibes #happiness #goals #life #mindfulness #selfawareness #positivity #selfconfidence #growth #growthmindset #inspirationalquotes #selfworth #yourself 

INSTAGRAM: @SAMANTHACARANAY Hi everyone! thank you so much for listening to my first episode! I never thought there would be a lot of you and I'm very grateful for you all!  in this episode I will talk about why the environment you surround yourself with matters, (trust me I learned this the hard way a couple of times) I'll be getting into the following subtopics which are: what, how, why it affects us compare my personal experiences how to change it what I did to change it why it's beneficial why it's crucial  bonus: I will be sharing a versatile acronym based system I have created for myself that will really benefit everybody on their journey to healing and flourishing into the person they want to be!

Instagram: @Samanthacaranay In this episode I will talk and emphasize the first step to healing: feeling out your emotions and reflecting. I will debunk societies ideals (healing has no time limit and the idea of being the bigger person) I will use a personal experience of mine (June 2019) to showcase how it connects to the following topics, how I learned from that shitty experience, demonstrate how I reflected and used shadow work, and how projection plays a part, while inspiring everyone to do the same