Instagram: @Samanthacaranay In this episode I will talk and emphasize the first step to healing: feeling out your emotions and reflecting. I will debunk societies ideals (healing has no time limit and the idea of being the bigger person) I will use a personal experience of mine (June 2019) to showcase how it connects to the following topics, how I learned from that shitty experience, demonstrate how I reflected and used shadow work, and how projection plays a part, while inspiring everyone to do the same